Spinach And Carrot Stuffed Flank Steak Recipes

SPINACH AND CARROT STUFFED FLANK STEAK



Spinach and Carrot Stuffed Flank Steak image

Recipe From epicurious.com

Categories     Beef     Vegetable     Quick & Easy     Bacon     Spinach     Carrot     Summer     Grill/Barbecue     Gourmet

Yield Makes 6 servings

Number Of Ingredients: 13

4 medium carrots, cut crosswise into thirds
6 bacon slices, cut crosswise into 1/2-inch pieces
1 cup fine fresh bread crumbs
1/4 cup finely chopped fresh flat-leaf parsley
2 garlic cloves, minced
1 teaspoon finely chopped fresh oregano
2 teaspoons kosher salt
1/2 teaspoon black pepper
1/8 teaspoon ground clove
1/8 teaspoon freshly grated nutmeg
1 (2 1/2-lb) flank steak, trimmed
1/2 lb spinach, stems discarded
Special equipment: kitchen string

Steps:

  • Cook carrots in a saucepan of boiling salted water until barely tender, 6 to 8 minutes, then drain (carrots will continue to cook as they cool). When cool, cut each section lengthwise into 3 pieces.
  • Cook bacon in a skillet over moderate heat, stirring, until crisp, then transfer with a slotted spoon to paper towels to drain, reserving fat. Stir together bacon, bread crumbs, parsley, garlic, oregano, salt, pepper, clove, nutmeg, and 2 tablespoons fat in a bowl until combined well.
  • Put steak on 2 overlapping sheets of plastic wrap (each about 2 feet long) with a short side of steak nearest you. Holding a sharp knife parallel to work surface and beginning on a long side, butterfly steak by cutting it almost in half horizontally (not all the way through), then open it like a book.
  • Turn steak so a long side is nearest you, then arrange spinach evenly over steak, leaving a 1-inch border along edge farthest from you. Top spinach with carrot pieces, arranging them parallel to long side and spacing them evenly, then sprinkle evenly with bread crumb mixture.
  • Beginning with side nearest you and using plastic wrap as an aid, roll up steak, gently pressing on filling (do not roll too tightly or filling will slip out from ends), then tie steak crosswise with string at 3/4-inch intervals. Season with salt and pepper.
  • To cook steak using a charcoal grill:
  • Open vents on bottom of grill and on lid. Light a heaping chimneyful of charcoal and pour it evenly over 1 side of bottom rack (you will have a double or triple layer of charcoal).
  • When charcoal turns grayish white (15 to 20 minutes from lighting) and you can hold your hand 5 inches above top rack for 3 to 4 seconds, sear steak on all sides on lightly oiled rack over coals until well browned, 8 to 10 minutes.
  • Move steak to side of grill with no coals underneath and cook, covered with lid, turning once, until an instant-read thermometer inserted diagonally 2 inches into thickest part of steak registers 125°F, 15 to 20 minutes total.
  • To cook steak using a gas grill:
  • Preheat all burners on high, then adjust heat to moderately high. Sear steak on all sides on lightly oiled rack over flames until well browned, 8 to 10 minutes.
  • Turn off burner directly below steak and cook, covered with lid, turning once, until an instant-read thermometer inserted diagonally 2 inches into thickest part of steak registers 125°F, 25 to 30 minutes total.
  • Carve steak:
  • Transfer steak to a cutting board and let stand, covered loosely with foil, 20 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare). Discard string, being careful not to unroll steak, and cut steak into 1/2-inch-thick slices with a sharp knife.
  • Available at hardware stores and some specialty foods shops.


SPINACH-STUFFED STEAK



Spinach-Stuffed Steak image

A succulent mixture of spinach, peppers and sunflower kernels gives extra-special flavor to these steak slices from Jetta Kaune of Ft. Huachuca, Arizona. "When I have time, I roast my own sweet peppers for the filling," she notes.

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 6 servings.

Number Of Ingredients: 9

1 package (10 ounces) frozen chopped spinach, thawed and drained
1 jar (7 ounces) roasted red peppers, drained
1 egg white
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup sunflower kernels, toasted
1 garlic clove, minced
1/2 teaspoon salt
1 beef flank steak (about 1-1/2 pounds)
Calories 273 calories
Fat14g fat (5g saturated fat)
Cholesterol51mg cholesterol
Sodium650mg sodium
Carbohydrate11g carbohydrate (2g sugars
Fiber2g fiber)
Protein25g protein.

Steps:

  • In a bowl, combine the first eight ingredients; mix well. Cut steak horizontally from a long edge to within 1/2 in. of opposite edge; open (like a book) and flatten to 1/2-in. thickness. Spread spinach mixture over the steak to within 1 in. of edges. Roll up, jelly-roll style, starting with a long side; tie with kitchen string. , Place in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 1 hour. Uncover; bake 30-45 minutes longer or until tender. Let stand for 10-15 minutes. Cut into 1/2-in. slices.


MARTHA STEWART'S SPINACH-STUFFED FLANK STEAK



Martha Stewart's Spinach-Stuffed Flank Steak image

This version combine asiago, Parmesan, and Romano with spinach and balsamic vinegar to make a savory and delicious stuffing.

Recipe From food.com

Provided by KathyP53

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients: 10

2 (10 ounce) packages frozen leaf spinach, thawed
1/4 cup fresh parsley, chopped
1/4 cup grated asiago cheese
2 tablespoons capers, rinsed and drained
2 tablespoons balsamic vinegar
1 garlic clove, minced
1/4 teaspoon red pepper flakes
coarse salt & freshly ground black pepper
1 (1 lb) flank steak
1 teaspoon olive oil
Calories249.4
Fat11.4
SaturatedFat4.1
Cholesterol77.2
Sodium298
Carbohydrate8.1
Fiber4.4
Sugar2.2
Protein29.6

Steps:

  • Heat broiler with rack set 4" from heat. Line a rimmed baking sheet with aluminum foil; set aside. Place spinach in a clean kitchen towel, and squeeze out as much liquid as possible.
  • In a medium bowl, combine spinach,parsley, cheese, capers, vinegar, garlic, and red-pepper flakes. Season with salt and pepper; toss to combine. Cut and open steak by laying meatl on a cutting board, with the grain of the steak running horizontally. Using a long sharp knife, cut the meat almost in half horizontally, opening it llike a book but stopping before going all the way through.
  • Cut several 12" pices of kitchen string twine; space evenly underneath steak. Spread spinach mixture down center of meat. Roll steak over mixture, pressing firmly to compact the filling as much as possible, tie twine to secure roll. Cut roll in half crosswise. Place halves, seam side down, on prepared baking sheet, rub with oil, and season with salt and pepper.
  • Broil until browned, 8-10 minutes for medium-rare; let rest, loosely covered with foil, 10 minutes. Remove string, and slice steak into 1/2"rounds.




More recipes about spinach and carrot stuffed flank steak recipes

Spinach And Carrot Stuffed Flank Steak Recipes

Recipe From : tfrecipes.com
Cut steak horizontally from a long edge to within 1/2 in. of opposite edge; open (like a book) and flatten to 1/2-in. thickness. Spread spinach mixture over the steak to within 1 in. of edges. Roll up, jelly-roll style, starting with a long side; tie with kitchen string. , Place in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 1 hour. Uncover; bake 30-45 minutes longer or ... ... Show details


Spinach and Carrot Stuffed Flank Steak Recipe - Food ...

Recipe From : fooddrinkrecipes.com
Spinach and Carrot Stuffed Flank Steak Recipe. Previous Next. 4 medium carrots, cut crosswise into thirds; 6 bacon slices, cut crosswise into 1/2-inch pieces; 1 cup fine fresh bread crumbs; 1/4 cup finely chopped fresh flat-leaf parsley ; 2 garlic cloves, minced; 1 teaspoon finely chopped fresh oregano; 2 teaspoons kosher salt; 1/2 teaspoon black pepper; 1/8 teaspoon ground clove; 1/8 teaspoon ... ... Show details


SPINACH AND CARROT STUFFED FLANK STEAK Recipe

Recipe From : friendseat.com
Recipes. Recipe Guide; Ask. Food; Travel; Diet and Fitness; Home and Garden; Blog. Popular; Health; How-To; Restaurants; Chefs; Events; Beverage; F&B Industry; Business; Content is loading... Close Print. Sign in. Username or Email Address * Password * … ... Show details


Stuffed Flank Steak with Carrots Recipe | Williams Sonoma ...

Recipe From : blog.williams-sonoma.com
2018-05-01  · Lay the flank steak on a work surface so the grain is running left to right and season with salt and pepper. In a bowl, toss together the spinach and 2 tsp. of the oil and arrange on the steak, leaving a 1-inch (2.5-cm) border. Sprinkle the cheese over the spinach … ...
2.5/5 (3)
Total Time: 1 hr
Estimated Reading Time: 2 mins
Show details


Spinach Cheese Stuffed Flank Steak Rolls | Gimme Delicious

Recipe From : gimmedelicious.com
2018-12-18  · Season with salt and pepper. Spread the cream cheese mixture on the steak, then layer the spinach and cheese. Roll up steak and tie with kitchen twine or pierce with toothpicks or short kabob skewers to keep the roll intact. Using a sharp knife, slice roll between pieces of toothpicks … ...
4.4/5 (11)
Category: Dinner
Cuisine: American
Total Time: 30 mins
  1. Preheat oven to 375F degrees. Butterfly Steak by slicing horizontally across and pounding. Season with salt and pepper. Set aside.
  2. Preheat oven to 375F degrees. Butterfly Steak by slicing horizontally across and pounding. Season with salt and pepper. Set aside.
  3. Heat 2 tablespoons oil to a small saucepan over medium-high heat. Add onion and cook for 2-3 minutes or until tender and almost golden. Add the garlic and sautee for another minute. Remove from and stir in cream cheese until fully combined. Season with salt and pepper.
  4. Spread the cream cheese mixture on the steak, then layer the spinach and cheese. Roll up steak and tie with kitchen twine or pierce with toothpicks or short kabob skewers to keep the roll intact. Using a sharp knife, slice roll between pieces of toothpicks or twine. Season pinwheels lightly with salt and black pepper.
  5. Heat a large heavy-duty pan to medium-high heat. Add the steak pinwheels and sear for 2-3 minutes per side. Transfer to a baking dish or place the entire pan in the oven if it is oven safe, and bake for 10 minutes. Remove from oven, tent with aluminum foil and let rest for 5 minutes before serving.
Show details


6 Ingredient Flank Steak Stuffed with Parmesan, Spinach ...

Recipe From : whiskitrealgud.com
...
5/5 (29)
Category: Dinner
Cuisine: American
Total Time: 23 mins
  1. Preheat oven to 375 F. Cover the steak with plastic wrap or wax paper and pound it thin but not too thin or you may make holes. Butterfly the steak and season both sides with the parsley, salt and pepper.
  2. Preheat oven to 375 F. Cover the steak with plastic wrap or wax paper and pound it thin but not too thin or you may make holes. Butterfly the steak and season both sides with the parsley, salt and pepper.
  3. Sprinkle the cheese over the beef leaving 1 inch border along the edge. Grate the lemon zest over the cheese. Tear the spinach up into pieces. Place it into a bowl.
  4. Starting from the end closest to you, began rolling up tightly. Tie pinwheels with kitchen twine, toothpicks or skewers to keep them from falling apart.
  5. Add vegetable oil to a cast iron skillet over medium high heat. Once hot, add the stuffed flank steaks and brown each side for about 2-3 minutes then pop them into the oven for about 5-10 minutes.
Show details


10 Best Rolled Stuffed Flank Steak Recipes | Yummly

Recipe From : yummly.com
2021-07-05  · carrots, frozen peas, green bell pepper, ground cumin, flank steaks and 6 more Braised Stuffed Flank Steak With Fettuccine Ragú boneless flank steak, grated Parmesan cheese, plain dry bread crumb and 6 more ... Show details


Flank Steak Filled with Spinach and Cream Cheese Recipe ...

Recipe From : simplotfoods.com
Heat 1 fl. oz. olive oil in a pan over medium-high heat. Add onion and garlic, cook until onions are translucent, about 3 minutes. Add frozen spinach and peppers, and cook until most of the liquid has evaporated. Season with salt and pepper. ... Show details


Spinach and Carrot Stuffed Flank Steak | Recipe | Flank ...

Recipe From : pinterest.com
Nov 21, 2019 - Grilled Matambre Matambre (literally, "kill the hunger") is a classic South American meat dish. Every family has its own favorite combination of ingredients for the filling some use vegetables, eggs, and nuts; others use ground pork, calves' brains, and spinach. We kept it … ... Show details


Spinach-stuffed flank steak | Healthy Free Recipe, Cooking ...

Recipe From : recipe-free.com
Recipe free - Spinach-stuffed flank steak. Thousands of Spinach-stuffed flank steak recipes. Discover how to cook the healthy recipe. All food recipes online for free. Easy, quick, and free recipes. Cooking tips and food. ... Show details


"Spinach Carrot Stuffed Flank Steak" - recipes on spoonacular

Recipe From : spoonacular.com
"Spinach Carrot Stuffed Flank Steak" × . Recipes (150) Products (1) Menu Items (2) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European French German Greek Indian Irish Italian Jewish Japanese Korean Latin American Mexican Middle Eastern Nordic Southern Spanish Thai Vietnamese. Diet: Any. Any Lacto Vegetarian Ovo Vegetarian Paleo … ... Show details


Matamabre - Stuffed Flank Steak Recipe

Recipe From : thespruceeats.com
1 1/2 to 2-pound flank steak Juice of 1 lime 2 teaspoons oregano 1 teaspoon kosher salt Black pepper 2 cloves garlic, minced 1/2 teaspoon red pepper flakes 1 cup spinach leaves 1/2 cup grated romano or parmesan cheese 2 carrots 1/2 green bell pepper 1 red bell pepper Optional: 1/2 cup large green olives 3 hard-boiled eggs ...
4.5/5 (2)
Total Time: 1 hr 50 mins
Calories: 444
Calories: 444 per serving
Show details


Spinach-Stuffed Flank Steak | Recipes, Cooking recipes, Food

Recipe From : pinterest.ca
Sep 24, 2011 - From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas. Sep 24, 2011 - From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to sele ... Show details


Spinach Artichoke Stuffed Flank Steak - Dinner, then Dessert

Recipe From : dinnerthendessert.com
2017-12-20  · Butterfly your flank steak so it looks like a thinner open book. Season with salt and pepper. In a small bowl mix the cream cheese, artichoke hearts and garlic. Spread the cream cheese mixture on the steak, then layer on the Provolone cheese and spinach … ...
5/5 (1)
Total Time: 30 mins
Category: Main Course
Calories: 547 per serving
Show details


Recipe: Stuffed Flank Steak - Get Healthy U

Recipe From : gethealthyu.com
2014-02-18  · Place the 1 teaspoon olive oil, spinach, red bell pepper, garlic, salt, and pepper in a sauté pan over medium heat and sauté just until spinach cooks down. Drain extremely well of excess liquid. Stir in Parmesan cheese. Set oven rack … ...
5/5 (1)
Category: Dinner Recipes, Pork + Beef Recipes
Servings: 6
Total Time: 37 mins
Show details


Spinach Stuffed Flank Steak Pinwheels - The Dinner-Mom

Recipe From : dinner-mom.com
2018-04-30  · Mix olive oil, balsamic vinegar and garlic together in a small container. Brush marinade on the open side of the flank steak, scooping up the garlic settling at the bottom of the bowl as you do this. Layer the spinach, cheese, tomatoes and basil over the open flank steak… ...
5/5 (2)
Category: Main Course
Cuisine: American
Total Time: 45 mins
  1. Arrange lengths of twine cut just a bit longer than the width of the open butterflied steak underneath the steak at 1 inch intervals.(See pictures in post)
  2. Arrange lengths of twine cut just a bit longer than the width of the open butterflied steak underneath the steak at 1 inch intervals.(See pictures in post)
Show details


Bruce Aidells' Spinach and Gorgonzola-Stuffed Flank Steak

Recipe From : seriouseats.com
2019-03-18  · Heat a large skillet over medium heat and add 1 tablespoon of the olive oil. Add the shallot and sauté until soft, about 3 minutes. Add the spinach and cook until just wilted, about 3 minutes. Transfer to a strainer. ... Show details


Spinach-stuffed flank steak recipe

Recipe From : crecipe.com
Spinach-stuffed flank steak recipe. Learn how to cook great Spinach-stuffed flank steak . Crecipe.com deliver fine selection of quality Spinach-stuffed flank steak recipes equipped with ratings, reviews and mixing tips. Get one of our Spinach-stuffed flank steak recipe and prepare delicious and healthy treat for your family or friends. Good ... ... Show details


Stuffed Flank Steak Recipe and Roasted Brussel Sprouts ...

Recipe From : pinterest.ca
Jan 3, 2017 - Stuffed Flank Steak Recipe and Roasted Brussel Sprouts Recipe - A steak stuffed with mushrooms, spinach, etc served with brussel sprouts perfectly roasted. ... Show details


Steak Gorgonzola With Spinach Alfredo

Recipe From : tfrecipes.com
STEAK GORGONZOLA WITH SPINACH ALFREDO RECIPE - (4.6/5) Recipe From keyingredient.com. Provided by á-167595. Number Of Ingredients: 21. Ingredients; Marinade: 1 lb sirloin steak: 8 oz fettucine pasta: 2 cloves garlic, crushed: 1/2 tsp rosemary, crushed: 1 tsp lemon zest: 1/4 cup olive oil: 1/4 cup fresh lemon juice : Rich Alfredo Sauce: 3/4 cup whole milk: 3/4 cup heavy cream: 1/4 cup grated ... ... Show details


Matambre - Stuffed Flank Steak Recipe

Recipe From : recipenode.com
Matambre - Stuffed Flank Steak steaks, eggs, carrots, cheese, olives, juice, spinach, garlic, oregano Ingredients 1 1/2-2 lbs flank steaks 1 lime, juice of 2 teaspoons oregano 1 teaspoon kosher salt Black pepper 2 garlic cloves, minced 1/2 teaspoon red pepper flakes 1 cup spinach leaves 1/2 cup grated romano cheese or 1/2 cup parmesan cheese 2 carrots 1/2 green bell pepper 1 red bell pepper 1 ... ... Show details


Spinach and Carrot Stuffed Flank Steak - pinterest.com

Recipe From : pinterest.com
Jan 16, 2021 - Spinach and Carrot Stuffed Flank Steak recipe | Epicurious.com. Jan 16, 2021 - Spinach and Carrot Stuffed Flank Steak recipe | Epicurious.com. Jan 16, 2021 - Spinach and Carrot Stuffed Flank Steak recipe | Epicurious.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch ... ... Show details


Recently Search