Spinach And Feta Pancake Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND FETA SAVOURY PANCAKES



Spinach and Feta Savoury Pancakes image

This super speedy, easy to make savoury pancake can be enjoyed all year round - not just on pancake day! The classic combination of spinach and feta combined with wholemeal flour makes these pancakes healthy and yummy. These quantities made 4 small pancakes but should be quite easy to extrapolate depending on how many you are feeding.

Provided by Megan Gordon

Time 20m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • First, put a pan of water on to boil. Add the spinach and cook until wilted, should be around 2-3mins. When the spinach is done, salt to taste, drain, and leave to one side.
  • Next, whisk the egg, flour and milk together in a bowl. Either an electric whisk or handheld will be fine. The mixture should be liquidy and smooth.
  • Then, melt the butter in a pan. Ladle the batter into the middle of the pan and tilt it so the batter spreads evenly. Cook on each side for around 4 mins.
  • Once the pancake is cooked, assemble the spinach on one half, add the pine nuts and crumble feta on top. Fold the pancake over the top and voilà!

SPINACH FETA EGG WRAP



Spinach Feta Egg Wrap image

This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Provided by MBTX4

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Burrito Recipes

Time 15m

Yield 1

Number Of Ingredients 7

1 large whole-wheat tortilla
1 ½ teaspoons coconut oil
1 cup chopped baby spinach leaves
1 oil-packed sun-dried tomato, chopped
2 eggs, beaten
⅓ cup feta cheese
1 tomato, diced

Steps:

  • Warm tortilla in a large skillet over medium heat.
  • Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
  • Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g

More about "spinach and feta pancake wraps recipes"

SPINACH AND FETA PANCAKE WRAPS | WILLIAMS SONOMA
spinach-and-feta-pancake-wraps-williams-sonoma image
In a bowl, stir together the spinach, feta, Parmigiano-Reggiano and pine nuts until combined. Place 2 Tbs. filling in the bottom third of each pancake and …
From williams-sonoma.com
Servings 7
Total Time 45 mins

SPINACH AND FETA PANCAKE WRAPS : RECIPES : COOKING …
2011-01-31 Repeat with remaining batter. For the filling, melt the butter in a large saute pan and add the garlic. When the garlic browns slightly, add the spinach. Saute until spinach is cooked and let cool. Mix with remaining ingredients. Place 2 tablespoons of filling in each pancake and roll them up. Place rolls in 400-degree oven for 4 minutes ...
From cookingchanneltv.com
Cuisine American
Category Side-Dish
Servings 16-24
Total Time 1 hr 35 mins

FETA AND SPINACH PANCAKES - AMANDA HAMILTON
16g of feta cheese. Oil for cooking. Method. Mix together 30g wholemeal flour and half an egg to make a batter. Add 30g of frozen spinach (defrosted) with 16g of low-fat feta cheese. Add spoonfuls of the batter to a pan with a small splash of oil. Cook on a moderate heat for 3-4 minutes. Serve with a salad of cherry tomatoes and some low-fat ...
From amandahamilton.com

SPINACH AND FETA BREAKFAST WRAPS - SCRAMBLED AND SCRUMPTIOUS
2021-09-23 How to Make Spinach and Feta Breakfast Wraps. While the full recipe instructions are available below, here are some tips to make the best quick and healthy breakfast! Firstly, we will sauté the shallots until they are softened. Then, we will add the spinach and sauté until it has softened and reduced. This is important to do before adding the ...
From scrambledandscrumptious.com

SPINACH AND FETA PANCAKE WRAPS | RECIPE | LAMB CHOPS, LEMON …
Jun 8, 2017 - Created by chef Michael Symon of Lola restaurant in Cleveland, Ohio, these wraps are filled with a savory mixture of spinach, feta, Parmigiano-Reggiano and pine nuts. Serve them alongside his Lamb Chops with Lemon-Herb Yogur…
From pinterest.ca

SPINACH AND FETA BREAKFAST WRAP (STARBUCKS COPYCAT)
2022-01-05 First make the spinach filling. Heat about 1 teaspoon of olive oil in a large nonstick skillet on medium-low heat, and sauté onions for 5 minutes. You can also use oil from the jar of sun dried tomatoes for an extra pop of flavor! Add in the garlic and cook while stirring for about 1 minute, until fragrant.
From laurenfromscratch.com

SPINACH AND FETA EGG WHITE WRAPS - A KITCHEN ADDICTION
2018-05-15 2 tbsp light mayonnaise. 2 (2 oz) whole wheat flatbreads. 2 medium tomatoes, thinly sliced. Instructions. Spray a non-stick 10-inch skillet with non-stick cooking spray. Heat over medium heat. Beat AllWhites® egg whites and pesto together with a fork in a small bowl. Pour into prepared skillet. Stir in spinach.
From a-kitchen-addiction.com

SPINACH FETA WRAP WITH GARLIC (LOW CALORIE) - ALL NUTRITIOUS
2022-01-26 Instructions. Press in the garlic clove into the hummus and give it a mix. Spread each tortilla wrap with a hummus mixture leaving out the edges of the wrap. To the right of the center, place spinach leaves on each tortilla. Then top them up with red bell pepper slices and crumbled feta cheese.
From allnutritious.com

SPINACH FETA SAVORY PANCAKES - LOW CARB KETO THM S - JOY FILLED …
2018-09-12 In a bowl, whisk the eggs until frothy. Add the almond flour, baking powder and water and whisk until smooth. Add the spinach, spring onions, garlic, Feta cheese and stir well. Season with the nutmeg, salt and pepper. Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan.
From joyfilledeats.com

FLAWLESS FETA AND SPINACH PANCAKES | NUTRITIOUS AND …
2019-04-30 For the pancakes: In a bowl mix the flour, eggs and milk together, ideally with a hand blender. Make sure there aren’t any lumps. The batter should be liquidy, so if it is still too “doughy” add some more milk. Add some olive oil to a pan and then pour in the pancake mix. Fry for 3-4 minutes on each side.
From hurrythefoodup.com

SPINACH AND FETA PANCAKE WRAPS RECIPE
Get one of our Spinach and feta pancake wraps recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Spinach and Feta Pancake Wraps Foodnetwork.com Get this all-star, easy-to-follow Spinach and Feta Pancake Wraps recipe from Michael Symon... 0 Hour 20 Min; 16 to 24 wraps; Bookmark . 80% Spinach Feta Egg Wrap …
From crecipe.com

SPINACH FETA PANCAKES - DIVALICIOUS RECIPES
2019-02-22 In a bowl, whisk the eggs until frothy. Add the almond flour, baking powder and water and whisk until smooth. Add the spinach, spring onions, garlic, Feta cheese and stir well. Season with the nutmeg, salt and pepper. Heat the butter in a frying pan on a medium heat and spoon a few tablespoons of batter into the pan.
From divaliciousrecipes.com

SPINACH AND FETA PANCAKE WRAPS – RECIPES NETWORK
2019-04-26 Repeat with remaining batter. For the filling, melt the butter in a large saute pan and add the garlic. When the garlic browns slightly, add the spinach. Saute until spinach is cooked and let cool. Mix with remaining ingredients. Place 2 tablespoons of filling in each pancake and roll them up. Place rolls in 400-degree oven for 4 minutes ...
From recipenet.org

SPINACH FETA PANCAKE WRAP - THAT'S MY HOME
2013-08-20 For the filling, melt the butter in a large saute pan and add the garlic. When the garlic browns slightly, add the spinach. Saute until spinach is cooked and let cool. Mix with remaining ingredients. Place 2 tablespoons of filling in each pancake and roll them up. Place rolls in 400ºF oven for 4 minutes. Remove from oven and serve. Yield: 16 ...
From thatsmyhome.recipesfoodandcooking.com

SPINACH AND FETA PANCAKE WRAPS - PLAIN.RECIPES
Directions. Mix together eggs, butter, cream, and water. Mix together flour and salt. Whisk wet mixture into flour until smooth. Fold in egg whites and let rest for 15 minutes.
From plain.recipes

STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
2021-11-10 Ingredients. 1 tortilla, large, gluten free, if needed; 2 egg whites, large; ½ cup spinach , fresh or thawed from frozen; 4 sun dried tomatoes, chopped; 2 tbsp feta, crumbled; ¼ tsp salt; ⅛ tsp pepper; Instructions. On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice.
From recipes.net

COPYCAT STARBUCKS SPINACH & FETA BREAKFAST WRAPS - KIM'S CRAVINGS
2016-02-11 Instructions. Spray a large skillet with cooking spray and heat over medium to high heat, then add the spinach leaves. Cook until the spinach starts to wilt, about 5 minutes. Add the diced tomatoes and cream cheese and stir together, cooking for another couple of minutes and until cream cheese is fully melted down and combined.
From kimscravings.com

SPINACH AND FETA PANCAKE WRAPS
Directions Mix together eggs, butter, cream, and water. Mix together flour and salt. Whisk wet mixture into flour until smooth. Fold in egg whites and let rest for 15 minutes.
From crecipe.com

COPYCAT STARBUCKS SPINACH & FETA WRAP - ONEBALANCEDLIFE.COM
2020-11-06 Make a small omelet with the egg whites. Set aside. Add spinach to the pan to wilt with sea salt and pepper. On lavash wrap, add cream cheese, egg whites, sautéed spinach, sun-dried tomatoes and roasted red peppers. Add crumbled feta on top. Roll up wrap and place back on the stove to heat up on both sides. Cut in half and enjoy!
From onebalancedlife.com

SPINACH AND FETA BREAKFAST WRAP RECIPE - THE SPRUCE EATS
2021-06-17 Scramble the eggs in a small bowl. Add in the rest of the butter chunks and salt and pepper. Add the egg mixture to the pan. Let the eggs cook for a moment and then gently push them with a spatula to allow the raw egg to cook in the pan.
From thespruceeats.com

SPINACH & FETA WRAPS (VEGAN) - GREEN HEART LOVE
2020-09-15 4 cups baby spinach compressed into a measuring cup. . 6 whole sun-dried tomatoes the ones in preserved in oil. . ½ cup vegan feta cheese shredded; I use Violife. . 1 tablespoon coconut oil. . 1 tablespoon vegan cream cheese personal favorite is Miyokos.
From greenheartlove.com

STARBUCKS COPYCAT RECIPE: SPINACH FETA BREAKFAST WRAP
2021-03-04 Place them on a plate seam side down. Seal the wraps: Heat up a skillet and spray with cooking spray. Place a wrap seam-side down and let it cook for 3- 5 minutes over medium heat, until it's golden and crispy. Flip and cook the other side. Repeat with the other two wraps.
From workweeklunch.com

STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE KNEES
2022-02-22 Place the egg whites* into a bowl and whisk until combined. Set aside. Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet. When the olive oil is fragrant, add the spinach to the skillet and sauté until it …
From cheeseknees.com

SPINACH, FETA & RED PEPPER WRAPS RECIPE | GET CRACKING
Whisk together eggs, salt, pepper and chili powder; set aside. In 8-inch (20 cm) nonstick skillet, heat half of the oil over medium heat; sauté garlic, red pepper and onion for 2 minutes. Add spinach; sauté for 1 to 2 minutes or just until wilted. Add remaining oil to …
From eggs.ca

THE SPINACH FETA PANCAKE RECIPE | FITELO BY DIETITIAN MAC SINGH
In a bowl mix flour, eggs, and milk with a hand blender to make sure there are no lumps. Make sure the batter is a slurry. Add the scrambled feta cheese cubes along with blended spinach puree in the above-mixed batter. Finally, add some olive oil to the pan and, then pour in the pancake mix. Fry for 3-4 mins side to side.
From fitelo.co

CREAMY SPINACH AND FETA CHEESE TORTILLA WRAPS RECIPE - DIETHOOD
2015-05-31 Instructions. Preheat oven to 350. Grease a baking dish with cooking spray and set aside. Place cream cheese in a medium sized mixing bowl and set aside. Heat olive oil in a large skillet; add onions and pepper strips. Season with salt and cook for 3 to 4 minutes, or until tender.
From diethood.com

SPINACH FETA WRAP
2021-12-18 Fry the spinach until it has collapsed, then spread over the tortillas with the feta and sun-dried tomatoes. Make the egg white omelette filling. Fill each wrap with some of the cooked egg white. Roll up the wraps, Burrito-type so the ends are tucked in. Roast in a pan on low heat until golden brown on both sides.
From bestcookingguide.com

FETA AND SPINACH PANCAKES - HIGH PROTEIN
2022-01-22 For the pancakes: In a bowl mix the flour, eggs and milk together, ideally with a hand blender. Make sure there aren’t any lumps. The batter should be liquidy, so if it is still too “doughy” add some more milk. Add some olive oil to a pan and then pour in the pancake mix. Fry for 3-4 minutes on each side.
From fitr365.com

SPINACH AND FETA WRAPS RECIPE FROM LANA’S COOKING
2018-08-29 Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half. Spread mayonnaise on flatbread. Top with tomatoes, then eggs.
From lanascooking.com

RECIPE: FREEZER-FRIENDLY SPINACH FETA BREAKFAST WRAPS
2020-01-29 Add about a quarter each of the eggs, spinach, tomatoes, and feta down the middle of the tortilla and tightly wrap (see How To Wrap a Burrito). Repeat with the remaining three tortillas. Place the wraps in a gallon zip-top bag and freeze until ready to eat. If freezing for more than a week, wrap the burritos in aluminum foil to prevent freezer burn. To reheat, microwave …
From thekitchn.com

SPINACH FETA WRAP RECIPE | SPINACH FETA WRAP HEALTHY | GOFITMEAL
2021-06-30 For the Wrap: 16 sliced cherry tomatoes; 2 thinly sliced green onion; 1 diced cucumber; 3/4 cup crumbled feta cheese; Thinly sliced medium red onion; Thin strips of one red bell pepper; A handful of baby spinach; 4 to 6 gluten-free/ low carb whole wheat tortilla; 2 tablespoons of boiled corns; Steps to pull together warm and healthy spinach ...
From gofitmeal.com

COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS
2021-07-13 Heat a saucepan over medium heat and cook spinach until wilted. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Add the egg whites to the pan and cook until soft.
From savorthebest.com

SPINACH FETA EGG WRAP - CHEW ON THIS
Add eggs and cook until set, set aside. Spread cream cheese on lavash. Layer on the spinach mixture. Divide the egg between the two wraps. Sprinkle feta on top. Roll up tight and place seam side down on hot, buttered grill pan. Press with heavy lid (I sit my cast iron pan on top of the wrap) Heat until crispy. Flip and crispy the other side.
From chewonthis.blog

SPINACH AND A FETA BREAKFAST WRAP: A HEALTHY OPTION TO HAVE!
2020-07-20 Moreover, these wraps offer a blend of all the health supporting ingredients at home. You can try them out at home and have the yummiest breakfast supported with hygiene. Ingredients of Spinach And A Feta Breakfast Wrap. All the elements of Spinach And A Feta Breakfast are natural and beneficial for you. They are easy to cock and assemble when ...
From foodgossif.com

MAKE-AHEAD FETA AND SPINACH BREAKFAST WRAPS RECIPE
2021-06-23 Cut four 12-inch squares of parchment paper and set nearby. In a large nonstick skillet over medium heat, heat the oil. Add the scallions and oregano and cook for 2 to 3 minutes, or until the scallions soften slightly.
From recipes.net

SPINACH AND FETA WRAPS - BOB EVANS EGG WHITES
Instructions. Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat. Beat Bob Evans egg whites and pesto together with a fork in medium bowl. Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist.
From bobevanseggwhites.com

SPINACH FETA PANCAKES - BYLENA.COM
2016-01-25 2. In a food processor, place the spinach, eggs, yogurt and salt. 3. Mix well - for me the spinach was not very small, if you want more pasta mix more or use a vertical blender. 4. Pour the spinach mixture into a bowl, add the flour and baking powder, mix well with a whisk so that they are not lumpy. 5.
From bylena.com

COPYCAT STARBUCKS SPINACH FETA WRAP (FREEZER FRIENDLY!)
2020-06-25 Assemble and fold- Place the sheets of parchment paper onto a kitchen surface. Place a wrap on each one. Place the ingredients on it in this order, reserving an inch from each side to fold- egg white omelette, spinach, feta, sun dried tomatoes and finally the spices. Fold up the wrap, before folding it up in the parchment paper until completely ...
From thebigmansworld.com

GRAM FLOUR PANCAKES RECIPE WITH SPINACH AND FETA
2015-02-18 Whisk the flour, chives and lots of seasoning with 300ml water. Leave to sit for at least 30 minutes. Heat 1 tsp oil in a frying pan and gently cook the onion without colouring until soft, about 8 minutes.
From olivemagazine.com

COPYCAT STARBUCKS SPINACH, FETA, & EGG WHITE WRAP — NUWLI
2021-02-24 Sauté for 2-3 minutes. Add spinach and cook until wilted. Stir in cream cheese and mix until melted. Set aside. Slice eggs into four equal pieces and top onto whole grain wraps. Top eggs with veggie mixture. Fold into a wrap and place seam-side down onto a baking sheet. To "seal" wraps, place back in oven for 3-5 minutes.
From nuwli.com

THIS SPINACH, FETA, AND EGG WRAP DUPE WILL SAVE YOU A TRIP TO …
2022-04-02 Instagram. Before it’s done cooking, add your feta cheese and place the scrambled filling onto your tortilla wrap. Season your egg scramble with black pepper and pink Himalayan salt, then fold the tortilla to secure the mix inside of it like a burrito. Then, place the wrap in the pan to let it brown on both sides.
From thekitchn.com

SPINACH AND FETA PANCAKE WRAPS | RECIPE | SPINACH AND FETA, …
Oct 16, 2015 - Created by chef Michael Symon of Lola restaurant in Cleveland, Ohio, these wraps are filled with a savory mixture of spinach, feta, Parmigiano-Reggiano and pine nuts. Serve them alongside his Lamb Chops with Lemon-Herb Yogur…
From pinterest.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Oatmeal Chocolate Chip Cake_image Oatmeal Chocolate Chip Cake

Ceviche With Ahi Tuna_image Ceviche With Ahi Tuna

Hot Chicken Casserole_image Hot Chicken Casserole

Flounder Bake_image Flounder Bake

Tomatillo Salsa Verde_image Tomatillo Salsa Verde

ORGANIC DOUBLE CHOCOLATE CHERRY CHEESECAKE_image ORGANIC DOUBLE CHOCOLATE CHERRY CHEESECAKE

Cool Pistachio Dessert_image Cool Pistachio Dessert

Cheesy Christmas Tree_image Cheesy Christmas Tree

Spinach & courgette lasagne_image Spinach & courgette lasagne

Mashed Potato-Chicken Bowl_image Mashed Potato Chicken Bowl

Chicken in the Orchard_image Chicken in the Orchard

Bistro-Style Lamb Shanks_image Bistro Style Lamb Shanks

Saucy Chicken and Sausage over Creamy Parmesan Polenta_image Saucy Chicken and Sausage over Creamy Parmesan Polenta

Curried Broccoli & Cauliflower Soup_image Curried Broccoli & Cauliflower Soup

S'mores with Variations_image S'mores with Variations

New Orleans Gumbo with Shrimp and Sausage_image New Orleans Gumbo with Shrimp and Sausage

Broccoli Sausage Breakfast Bake_image Broccoli Sausage Breakfast Bake

Tuna Salad Pockets_image Tuna Salad Pockets

Cream of Broccoli Soup III_image Cream of Broccoli Soup III

Lisa's Homemade Macaroni with Cheese_image Lisa's Homemade Macaroni with Cheese

Related Search

Chocolatepeanutbutterbites

Dan's Favorite Baked Beans

Double Dipped Chicken Fingers

Great Gramma's Lazy Pierogi

Olive Spread

Peanutbutterandmilkchocolatechiptassies

Portuguese Pineapple Picando Burger

Rhubarb Crisp Easy

Slow Cooker Creamy Herbed Chicken Stew (cooking For 2)