Spinach And Feta Salad Recipes

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SPINACH AND STRAWBERRY SALAD WITH FETA CHEESE



Spinach and Strawberry Salad with Feta Cheese image

Besides the variations on the dressing, I added feta cheese to the salad. It was scrumptious! Even spinach haters ate it up! I made this for a party and there were a lot more servings as a buffet item than 8.

Provided by Leslie

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package fresh strawberries, hulled and quartered
1 (10 ounce) package fresh spinach
1 (8 ounce) package feta cheese, cut into squares
½ cup olive oil
½ cup brown sugar
¼ cup white balsamic vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
¼ teaspoon paprika

Steps:

  • Toss strawberries, spinach, and feta cheese together in a large bowl.
  • Whisk olive oil, brown sugar, white balsamic vinegar, sesame seeds, poppy seeds, and paprika together in a bowl; drizzle over salad and toss to coat.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 22.3 g, Cholesterol 25.3 mg, Fat 21.5 g, Fiber 2.3 g, Protein 6.1 g, SaturatedFat 6.3 g, Sodium 351.8 mg, Sugar 18.7 g

SPINACH POMEGRANATE SALAD



Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

STEAK AND FETA SPINACH SALAD



Steak and Feta Spinach Salad image

Broiled steak, seasoned with balsamic vinaigrette, stars in this five-ingredient, 30-minute dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 5

1 beef sirloin steak, 1 1/2 inches thick (1 lb)
2/3 cup balsamic vinaigrette dressing
1 bag (6 oz) fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3/4 cup crumbled tomato-basil feta cheese (3 oz)

Steps:

  • Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
  • Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.

Nutrition Facts : Calories 360, Carbohydrate 14 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 35 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 12 g, TransFat 0 g

DELICIOUS EASY SPINACH AND STRAWBERRY SALAD WITH FETA



Delicious Easy Spinach and Strawberry Salad With Feta image

This is a simple salad to put together but big on flavor! --- you can also make this using salad greens mixed with fresh spinach, I just purchase a smaller bag of prewashed spinach for this, prep time does not include washing and drying the fresh spinach, all salad ingredients may be adjusted to taste --- you will love this salad!

Provided by Kittencalrecipezazz

Categories     Strawberry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

7 -10 cups fresh Baby Spinach (washed, dried and stems removed, or use as much as desired)
5 cups sliced fresh strawberries
1/4 cup toasted sliced almonds (candied almonds are good too!)
1/2 cup crumbled feta cheese (can use more)
1/2 cup vegetable oil
1/4 cup balsamic vinegar (or use raspberry wine vinegar or white wine vinegar)
1/4-1/3 cup white sugar
1 pinch paprika
1 -2 tablespoon poppy seed

Steps:

  • In a large bowl toss the spinach with the strawberries and toasted almonds.
  • In another small bowl whisk together all dressing ingredients, starting with 1/4 cup sugar and adding in more to taste, then pour over the spinach; toss to combine.
  • Sprinkle the feta over the top of salad.
  • Serve immediately.

SALMON & FETA WILTED SPINACH SALAD



Salmon & Feta Wilted Spinach Salad image

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 salmon fillet (8 ounces)
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
1/2 cup quinoa, rinsed
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
4 cups coarsely chopped fresh spinach
1 cup grape tomatoes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1 tablespoon minced fresh oregano
1/8 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes., To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.

Nutrition Facts : Calories 427 calories, Fat 18g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 773mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

SPINACH SALAD WITH FETA CHEESE



Spinach Salad With Feta Cheese image

I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 cups spinach, washed and cleaned
1/3 cup dried cranberries
3 green onions, sliced thin
1 green apple, cored and sliced thin
1/2 cup red seedless grapes, cut in half
1/3 cup walnuts, coarsely chopped
2 teaspoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 garlic cloves, finely minced or 1/4 teaspoon garlic oil
salt & freshly ground black pepper
1/3 cup crumbled feta cheese

Steps:

  • Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
  • Whisk together the vinegar, olive oil, garlic, salt and pepper.
  • Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

BABY SPINACH, FRESH PEA AND FETA CHEESE SALAD



Baby Spinach, Fresh Pea and Feta Cheese Salad image

Provided by Jamie Oliver

Categories     side-dish

Time 10m

Number Of Ingredients 0

Steps:

  • You need 2 large handfuls of baby spinach -- check for nasty stalky or wilted bits and then give it a really good wash (nobody likes gritty spinach). Spin dry, and add to a salad bowl with 2 smaller handfuls of fresh peas (unless you are lucky enough to get young peas which are sweet and tender, you should blanch the peas in boiling, unsalted water and leave to cool). Dress the salad at the last minute with olive oil and lemon juice dressing and sprinkle crumbled feta cheese over the top.

SPINACH, FENNEL AND FETA SALAD



Spinach, Fennel and Feta Salad image

Yield Serves 4

Number Of Ingredients 7

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 large shallot, minced
1 6-ounce package baby spinach leaves
1 large fennel bulb, trimmed, quartered lengthwise, cored, thinly sliced crosswise
1 bunch radishes, sliced
3/4 cup crumbled feta cheese

Steps:

  • Whisk oil, lemon juice and shallot in small bowl to blend. Season dressing to taste with salt and pepper.
  • Combine spinach, fennel and radishes in large shallow bowl. Add dressing and toss to coat. Sprinkle feta cheese over salad and serve.

FRUIT 'N' FETA SPINACH SALAD



Fruit 'n' Feta Spinach Salad image

"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

6 cups fresh baby spinach
1 medium apple, sliced
1/2 cup seedless red grapes, halved
1/3 cup dried cranberries
3 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
5 teaspoons olive oil
2 teaspoons cider vinegar
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup crumbled feta cheese

Steps:

  • In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.

Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

WILTED SPINACH SALAD WITH WARM FETA DRESSING



Wilted Spinach Salad with Warm Feta Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Onion     Appetizer     Christmas     Thanksgiving     Vegetarian     Quick & Easy     High Fiber     Feta     Spinach     Fall     Winter     Healthy     Christmas Eve     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 9-ounce bag fresh spinach leaves
5 tablespoons olive oil, divided
1 medium red onion, halved, cut into 1/3-inch-thick wedges with some core attached
1 7-ounce package feta cheese, coarsely crumbled
2 tablespoons Sherry wine vinegar

Steps:

  • Place spinach in large bowl. Heat 2 tablespoons oil in heavy large skillet over high heat. Add onion; sauté until brown and softened, about 7 minutes. Transfer to bowl with spinach; remove skillet from heat. Add remaining 3 tablespoons oil and cheese to skillet. Stir to melt cheese slightly, about 1 minute. Stir in vinegar. Season to taste with salt and pepper. Pour over spinach; toss to coat and wilt slightly.

SPINACH, BROAD BEAN & FETA SALAD



Spinach, broad bean & feta salad image

A light salad full of good-for-you greens, and made more filling with couscous

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 6

250g couscous
300g frozen broad beans
125g baby spinach leaves
20g pack fresh mint
85g black olives
200g pack feta cheese

Steps:

  • Prepare couscous with boiling water, according to the packet's instructions.
  • Meanwhile, boil broad beans according to pack instructions. Cool in a colander under the cold tap, then drain. Put baby spinach leaves into a colander and pour over boiling water to wilt. Refresh under cold water and squeeze dry.
  • Stir the broad beans, spinach, mint and the black olives into the couscous. Crumble in the feta. Drizzle with plenty of olive oil and season. Toss well.

Nutrition Facts : Calories 410 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 3.16 milligram of sodium

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