Spinach Pastitsio Recipes

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SPINACH PASTITSIO



Spinach Pastitsio image

This Greek inspired dish has been altered to be kind to your waist line! Another option for preparing this dish is to cook in individual gratin dishes. I haven't tried it but can't wait to. This comes from a Weight Watchers cookbook!

Provided by cookinrooky

Categories     Penne

Time 1h35m

Yield 12 serving(s)

Number Of Ingredients 20

1 lb ground round
1 cup onion, chopped
1/2 cup carrot, chopped
1 (28 ounce) can diced tomatoes
1 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1 teaspoon dried oregano
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
2 cups penne pasta, uncooked
4 1/2 cups 1% low-fat milk
12 black peppercorns
1 small onion, thinly sliced
1 bay leaf
3 tablespoons light butter
1/3 cup all-purpose flour
1/4 teaspoon ground nutmeg
3/4 cup fresh parmesan cheese, grated, divided
cooking spray

Steps:

  • Cook beef, onion, and carrot in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well; return meat mixture to pan. Add tomatoes, 1/2 teaspoon salt, 1/4 teaspoon pepper and next 4 ingredients;bring to a boil. Reduce heat, and simmer uncovered, 28 minutes or until liquid evaporates, stirring occasionally.
  • Cook pasta according to package directions, omitting salt and fat.
  • Combine milk and next 3 ingredients in a large, heavy saucepan. Cook over medium-high heat to 180°F or until tiny bubbles form around edge(DO NOT BOIL). Remove from heat. Cover; let stand 10 minutes. Strain mixture through a sieve into a bowl; discard solids. Set milk mixture aside.
  • Preheat oven to 375°F.
  • Melt butter in a large saucepan over medium-low heat. Add flour, stirring well with a whisk. Cook 1 minute, stirring constantly. Gradually add milk mixture, stirring well with a whisk;cook over medium heat until thick (about 10 minutes). Stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Remove form heat; stir in 1/2 cup cheese. Reserve 1 1/2 cups sauce.
  • Combine pasta and remaining cheese sauce. Spoon half of pasta mixture into a 13x9-inch baking dish coated with a cooking spray. Spoon meat mixture over pasta. Top with remaining pasta mixture. Pour reserved cheese sauce evenly over pasta layer. Sprinkle with 1/4 cup cheese.
  • Bake at 375°F for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 290.4, Fat 13, SaturatedFat 6, Cholesterol 40.8, Sodium 536.7, Carbohydrate 29.1, Fiber 4.2, Sugar 8.6, Protein 15.5

NIKKI'S PERFECT PASTITSIO



Nikki's Perfect Pastitsio image

My mother used to work so hard in the kitchen to make this classic Greek dish, and the results were always well worth her effort. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom's.-Nikki Tsangaris, Westfield, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 12 servings.

Number Of Ingredients 17

2-1/2 cups uncooked penne pasta
2 tablespoons butter, melted
1 cup grated Parmesan cheese
1-1/2 pounds ground sirloin
1 medium onion, chopped
2 garlic cloves, minced
1 can (15 ounces) tomato sauce
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup shredded Parmesan cheese, divided
BECHAMEL SAUCE:
1/2 cup butter, cubed
2/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups 2% milk
2 large eggs, beaten

Steps:

  • Cook pasta according to package directions; drain. Toss with butter; add grated Parmesan cheese. Transfer to a greased 13x9-in. baking dish., Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Add garlic; cook 2 minutes longer. Stir in tomato sauce, salt and cinnamon; heat through. Spoon over pasta. Sprinkle with 1/2 cup shredded Parmesan cheese., In a large saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually add milk. Bring to a boil; cook and stir 1-2 minutes or until thickened., In a small bowl, whisk a small amount of hot mixture into eggs; return all to pan, whisking constantly. Bring to a gentle boil; cook and stir 2 minutes. Pour over beef mixture. Sprinkle with remaining cheese., Bake, covered, 20 minutes. Bake, uncovered, 30-40 minutes longer or until golden brown.,

Nutrition Facts : Calories 332 calories, Fat 18g fat (10g saturated fat), Cholesterol 98mg cholesterol, Sodium 718mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 1g fiber), Protein 20g protein.

GREEN PASTITSIO



Green Pastitsio image

Provided by Rachael Ray : Food Network

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 17

Salt
1 pound ziti or long, hollow pasta tubes (recommended: Buon Italia or Greek macaroni #2*)
1/4 cup extra-virgin olive oil
4 cloves garlic, sliced or chopped
1 large or 2 medium onions, chopped
1 large or 2 medium bundles chard, stemmed and chopped
1 bunch scallions, trimmed and chopped
1/4 cup fresh dill leaves
1/4 cup fresh mint leaves
1/4 cup fresh parsley leaves
Freshly ground black pepper
4 tablespoons butter
4 tablespoons all-purpose flour
3 cups milk
Freshly grated nutmeg
1 brick Greek feta in water, drained, about 1 cup crumbled feta
1 cup freshly shredded or grated Parmigiano-Reggiano cheese

Steps:

  • If you're serving this baked pasta on the night you prepare it, preheat the oven to 375 degrees F.
  • Heat the water to a boil for pasta, salt the water and undercook the pasta by about 2 minutes.
  • While the water comes to a boil, heat the extra-virgin olive oil in a large skillet over medium to medium-high heat, add the garlic and onions, soften a few minutes then stir in chard to wilt. Then add the scallions, dill, mint, parsley, and black pepper. Reduce the heat to a simmer and keep greens warm.
  • Meanwhile, heat the butter in a saucepot over medium to medium-high heat. As soon as the butter melts, add the flour and stir 1 minute. Whisk in milk and season with salt, pepper and nutmeg, to taste. Cook 4 to 5 minutes, or until the sauce is thickened.
  • Drain the pasta and place back in hot pot, stir together with greens and feta to combine, taste to adjust seasoning. Place the pasta in a casserole dish and top with bechamel sauce and Parm cheese, place in oven and bake until bubbly and brown, 20 minutes or, cool and cover then store. To reheat, place in 375 degrees F oven and bake 45 to 60 minutes until brown.

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