Spinach Salad With Chicken Breast Recipes

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SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE



Spinach Salad with Chicken, Avocado, and Goat Cheese image

Great salad with chicken, avocado, and goat cheese.

Provided by Bethshan

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

¼ cup pine nuts
8 cups chopped spinach
1 cup halved cherry tomatoes
1 ½ cups chopped cooked chicken
1 large avocado - peeled, pitted, and sliced
½ cup corn kernels
⅓ cup crumbled goat cheese
3 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 pinch salt and ground black pepper to taste

Steps:

  • Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
  • Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
  • Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g

SPINACH CHICKEN SALAD



Spinach Chicken Salad image

Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 18

5 cups cubed cooked chicken (about 3 whole breasts)
2 cups green grape halves
1 cup snow peas
2 cups packed torn spinach
2-1/2 cups sliced celery
7 ounces spiral pasta or elbow macaroni, cooked and drained
1 jar (6 ounces) marinated artichoke hearts, drained and quartered
1/2 large cucumber, sliced
3 green onions with tops, sliced
Large spinach leaves and orange slices, optional
DRESSING:
1/2 cup canola oil
1/4 cup sugar
2 tablespoons white wine vinegar
1 teaspoon salt
1/2 teaspoon dried minced onion
1 teaspoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.

Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

CRISPY CHICKEN SPINACH SALAD



Crispy Chicken Spinach Salad image

Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!

Provided by Food Network

Categories     main-dish

Time 25m

Yield 8 Servings

Number Of Ingredients 9

2½ pounds Tyson® Crispy Chicken Strips
10 ounces fresh spinach
½ cup bacon, cooked, crumbled
¼ red onion, thinly sliced
1 apple, thinly sliced
½ cup dried cranberries
½ cup whole candied cashews
¼ cup blue cheese, crumbled
1 cup poppy seed dressing

Steps:

  • 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.

HONEY-HERB CHICKEN & SPINACH SALAD



Honey-Herb Chicken & Spinach Salad image

Make and share this Honey-Herb Chicken & Spinach Salad recipe from Food.com.

Provided by JustaQT

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup Miracle Whip or 1 cup Miracle Whip light
1/4 cup honey
2 tablespoons lemon juice
1 teaspoon dried basil leaves, crushed
4 boneless skinless chicken breast halves (about 1-1/4 lb.)
10 ounces torn spinach (about 8 cups)
1 cup sliced mushrooms
1/2 cup cashews

Steps:

  • Mix dressing, honey, juice and basil.
  • Reserve 1/2 cup dressing mixture.
  • Place chicken on greased rack of broiler pan.
  • Brush with 1/2 of the remaining dressing mixture.
  • Broil 10 minutes.
  • Turn; brush with remaining dressing mixture.
  • Broil an additional 7 to 10 minutes or until chicken is cooked through.
  • Cut chicken into 1-inch pieces; keep warm.
  • Toss spinach, mushrooms and cashews; top with chicken.
  • Drizzle with reserved 1/2 cup dressing mixture.
  • Garnish with red onion rings.
  • Serve immediately.
  • Honey-Herb Chicken Sandwich:.
  • Omit spinach and mushrooms.
  • Broil chicken breasts as directed.
  • Do not cut up.
  • Serve in split sandwich rolls with remaining dressing mixture.

Nutrition Facts : Calories 210, Fat 6.5, SaturatedFat 1.3, Cholesterol 45.6, Sodium 162.8, Carbohydrate 18, Fiber 1.6, Sugar 12.7, Protein 21.7

ASIAN SPINACH CHICKEN SALAD



Asian Spinach Chicken Salad image

"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

6 teaspoons sesame oil, divided
1 tablespoon white wine vinegar
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Dash ground ginger
1 boneless skinless chicken breast (6 ounces), cut into 1-inch cubes
1-1/2 cups fresh baby spinach
2 tablespoons shredded carrot
2 green onions, thinly sliced
1-3/4 cups chow mein noodles
1 teaspoon sesame seeds, toasted

Steps:

  • In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 451 calories, Fat 28g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.

LIME-GARLIC CHICKEN AND SPINACH SALAD



Lime-Garlic Chicken and Spinach Salad image

This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.

Provided by Cait F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into thin strips
½ onion, chopped
2 tablespoons minced garlic
1 teaspoon fresh ground black pepper
1 pinch salt
1 teaspoon flour
¼ cup fresh lime juice, or to taste
4 ½ cups baby spinach leaves

Steps:

  • Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  • Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.3 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 105.2 mg, Sugar 1 g

CHICKEN, AVOCADO AND SPINACH SALAD



Chicken, Avocado and Spinach Salad image

This makes a great lunch or dinner salad for four. Easy to throw together if you begin with leftover chicken.

Provided by Bev I Am

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
4 boneless chicken breast halves
salt, to taste
pepper, to taste
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/3 cup olive oil
1 garlic clove, pressed
2 tablespoons balsamic vinegar
1 shallot, minced
1/2 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup fresh basil, chopped
12 ounces baby spinach leaves
1 large ripe avocado, thinly sliced

Steps:

  • Heat 1 TBS olive oil in a large skillet over medium-high heat.
  • Season chicken with salt and pepper to taste.
  • Cook in skillet, turning once, until juices run clear (about 12 minutes).
  • Slice into thin strips and place in large bowl.
  • In separate bowl, whisk together salt and pepper, garlic and vinegar.
  • Slowly whisk in 1/3 cup olive oil.
  • Stir in shallots, tomatoes, and basil.
  • Spoon 1/4 cup of the dressing over chicken and toss to coat.
  • Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.

SPINACH SALAD WITH CHICKEN AND CRISPY POTATOES



Spinach Salad with Chicken and Crispy Potatoes image

Seven simple ingredients are the building blocks for this dinner salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

2 bone-in, skin-on chicken breasts (6 to 8 ounces each)
3 tablespoons plus 2 teaspoons olive oil
Coarse salt and ground pepper
2 teaspoons fresh thyme leaves
1 tablespoon fresh lemon juice
1 small shallot, minced
1 garlic clove, minced
3/4 pound Yukon gold potatoes, sliced 1/4 inch thick
1/2 pound spinach, trimmed, washed, and torn into bite-size pieces

Steps:

  • Preheat oven to 450 degrees. Place chicken breasts on a rimmed baking sheet. Drizzle with 2 teaspoons olive oil and season with salt, pepper, and 1 teaspoon thyme. Roast until cooked through, 35 minutes. When cool enough to handle, shred chicken into pieces. In a small bowl, stir together lemon juice, shallot, garlic, 2 tablespoons oil, and remaining 1 teaspoon thyme; season dressing with salt and pepper.
  • Meanwhile, in a medium pot, bring potatoes to a boil in salted water and cook until potatoes are tender when pierced with a knife, 5 to 7 minutes; drain well.
  • In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Add half the potatoes in one layer. Cook, undisturbed, until potatoes are golden brown and crisp, then flip and cook other side, 5 minutes total. Drain on paper towels. Repeat with remaining oil and remaining potatoes.
  • In a large bowl, toss together chicken, potatoes, dressing, and spinach.

Nutrition Facts : Calories 280 g, Cholesterol 2 g, Fat 14 g, Fiber 4 g, Protein 17 g

CHICKEN AND SPINACH SALAD WITH BACON DRESSING



Chicken and Spinach Salad with Bacon Dressing image

Categories     Salad     Chicken     Leafy Green     Onion     Low Carb     Quick & Easy     Lunch     Bacon     Spinach     Fall     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 5

3 cups cooked chicken, cut into short strips (from 1 purchased roast chicken)
1 6-ounce bag baby spinach leaves
6 bacon slices, cut into 1/2-inch pieces
1/2 medium-size red onion, sliced paper-thin
3 tablespoons balsamic vinegar

Steps:

  • Place chicken and spinach in large bowl. Cook bacon in large skillet over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towels. Pour off all but 3 tablespoons drippings from skillet. Add onion and vinegar to drippings in skillet; stir to heat through, scraping up browned bits, about 1 minute. Pour dressing over chicken and spinach. Add bacon; toss to coat (spinach will wilt slightly). Season salad with salt and pepper; serve.

FIERY CHICKEN SPINACH SALAD



Fiery Chicken Spinach Salad image

This hearty and colorful main-course salad is easy to throw together when I get home from work, because it uses canned black beans and Mexicorn and packaged chicken breast strips. I sometimes add a can of ripe olives and fresh cherry tomatoes from our garden.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 11

6 frozen breaded spicy chicken breast strips, thawed
1 package (6 ounces) fresh baby spinach
1 medium tomato, cut into 12 wedges
1/2 cup chopped green pepper
1/2 cup fresh baby carrots
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
3 tablespoons salsa
3 tablespoons barbecue sauce
3 tablespoons prepared ranch salad dressing
2 tablespoons shredded Mexican cheese blend

Steps:

  • Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn. , In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 790mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.

WARM CHICKEN SPINACH SALAD



Warm Chicken Spinach Salad image

"Since my husband, Bob, and I are empty nesters, I'm always looking for quick, healthy and eye-appealing dishes for the two of us," writes field editor Shirley Glaab of Hattiesburg, Mississippi. "This pretty main-dish salad has a hint of ginger and a nice crunch from the walnuts."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

3 cups torn fresh spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup sliced fresh mushrooms
3 thin slices red onion, halved
1/2 pound boneless skinless chicken breasts, cut into strips
1/4 cup chopped walnuts
2 tablespoons olive oil
2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/4 cup orange juice
1/4 cup red wine or cider vinegar

Steps:

  • On two salad plates, arrange spinach, oranges, mushrooms and onion; set aside. In a skillet, saute chicken and walnuts in oil until chicken is no longer pink. , In a small bowl, combine the cornstarch, ginger, orange juice and vinegar until smooth; stir into the chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over salads and serve immediately.

Nutrition Facts : Calories 484 calories, Fat 25g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 101mg sodium, Carbohydrate 39g carbohydrate (28g sugars, Fiber 4g fiber), Protein 29g protein.

STRAWBERRY SPINACH SALAD WITH CHICKEN BREAST



Strawberry Spinach Salad With Chicken Breast image

Make and share this Strawberry Spinach Salad With Chicken Breast recipe from Food.com.

Provided by queenbeatrice

Categories     Low Cholesterol

Time 25m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 7

4 medium chicken breast halves, skinless, boneless (1 1/4 lb)
1 cup low sodium chicken broth
6 cups spinach, fresh, torn
2 cups strawberries, quartered
1/4 cup pecans, toasted
salt
pepper

Steps:

  • Sprinkle chicken breast with salt and pepper.
  • Pour chicken broth in large skillet and bring to a boil.
  • Add chicken; reduce heat, cover and simmer until chicken is tender and no longer pink, turning once halfway through cooking time.
  • Remove chicken from broth with slotted spoon; discard broth.
  • Thinly slice the cooked chicken.
  • In large bowl, toss together spinach chicken and strawberries.
  • Drizzle with Warm Citrus Dressing Recipe #422552 and nuts.
  • Add salt and pepper to taste.
  • Serve immediately.

Nutrition Facts : Calories 214.8, Fat 12.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 100, Carbohydrate 8.8, Fiber 3.1, Sugar 3.9, Protein 18.7

CHICKEN & FRUIT SPINACH SALADS



Chicken & Fruit Spinach Salads image

Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 package (6 ounces) fresh baby spinach
1 package (10 ounces) ready-to-use grilled chicken breast strips
1 can (11 ounces) mandarin oranges, drained
1 cup sliced fresh strawberries
2 slices red onion, separated into rings
1/2 cup reduced-fat raspberry vinaigrette
1/4 cup honey-roasted sliced almonds

Steps:

  • Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.

Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

CHICKEN, BACON AND SPINACH SALAD



Chicken, Bacon and Spinach Salad image

My husband think's he has died and gone to heaven with all the tasty morsels I have been serving up during this contest. I think this salad is a perfect combination of sweet and savoury with an appealing crunch! Quick easy and impressive.

Provided by MarieRynr

Categories     Asian

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

2 chicken breasts
1 tablespoon sesame oil
3 slices bacon
300 g Baby Spinach, washed (pat dry)
1 cup bean sprouts
1/2 red pepper, thinly sliced
1/2 cup roasted unsalted cashews
1 small red onion, sliced
1/4 cup raisins
1 cup crisp fried Chinese noodles
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon finely grated lemon, zest of
1 tablespoon honey
1 clove garlic, crushed
1 tablespoon sesame oil

Steps:

  • Brush the chicken breasts with a little oil and cook in a hot pan for 5 minutes on each side, until the chicken is cooked through, without overcooking
  • Remove the chicken and set aside
  • Cook the bacon until crisp in the same pan
  • slice the chicken into thin strips and roughly chop the bacon
  • Toss together the chicken, bacon, spinach, sprouts, red pepper, raisins, cashews, red onion and noodles
  • Whisk the dressing ingredients in a small saucepan and warm gently to dissolve honey
  • Drizzle the dressing over the salad and serve

SPINACH SALAD WITH CHICKEN, CORN, TOMATOES, AND FETA



Spinach Salad with Chicken, Corn, Tomatoes, and Feta image

For a quick, easy, and delicious meal, make this salad for supper in under 30 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

Oil, for grill
5 chicken cutlets (about 1 pound total)
Coarse salt and ground pepper
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 bag (10 ounces) baby spinach
2 large tomatoes, cut into 1/2-inch wedges
3 ounces feta, crumbled (1/2 cup)
1 cup corn kernels (from 2 ears)

Steps:

  • Heat a grill or grill pan to high. Clean and lightly oil hot grill. Season chicken cutlets with salt and pepper. Grill chicken until cooked through, 1 to 2 minutes per side, flipping once. Transfer to a cutting board and let rest 5 minutes before cutting crosswise into strips.
  • In a large bowl, whisk together lemon juice and olive oil; season with salt and pepper. Add chicken, spinach, tomatoes, feta, and corn; toss to combine.

Nutrition Facts : Calories 320 g, Fat 14 g, Fiber 6 g, Protein 30 g, SaturatedFat 5 g

BUTTERMILK BAKED CHICKEN WITH SPINACH SALAD



Buttermilk Baked Chicken with Spinach Salad image

The marinade for this Buttermilk Baked Chicken with Spinach Salad gives a delicious flavor under the crunchy chicken skin. Many of the same ingredients for the marinade go into the spinach salad dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 40m

Number Of Ingredients 13

2 1/4 cups low-fat buttermilk
3 tablespoons plus 1 teaspoon honey
6 cloves garlic, minced
Coarse salt and ground pepper
4 bone-in chicken breast halves (10 to 12 ounces each), skin removed
2 tablespoons reduced-fat sour cream
1 tablespoon cider vinegar
3 slices white sandwich bread, torn into large pieces
2 teaspoons olive oil
3/4 teaspoon Herbes de Provence
1 bag (5 ounces) baby spinach
1 medium red apple, halved, cored, and thinly sliced
1 cup seedless red grapes, halved

Steps:

  • Make marinade: In a large bowl, whisk together 2 cups buttermilk, 3 tablespoons honey, garlic, 2 teaspoons coarse salt, and 1/2 teaspoon pepper. Place chicken in a resealable plastic bag (or baking dish); add marinade and seal (or cover). Refrigerate at least 2 hours or up to 1 day.
  • Make salad dressing: In a jar, combine remaining 1/4 cup buttermilk, sour cream, vinegar, and 1 teaspoon honey; season generously with salt and pepper. Shake vigorously to combine. Refrigerate.
  • Preheat oven to 425 degrees. In a food processor, pulse bread, oil, and Herbes de Provence until fine crumbs form; season generously with salt and pepper (you should have about 1 1/2 cups).
  • Line a rimmed baking sheet with foil. Lift chicken from marinade, letting excess drip off (discard remaining marinade). Place chicken on foil, bone side down; sprinkle with breadcrumbs, patting them on lightly. Bake until crumbs are browned and chicken is cooked through, 30 to 40 minutes.
  • Meanwhile, in a large bowl, combine spinach, apple, and grapes. Add dressing and toss. Serve salad with chicken.

Nutrition Facts : Calories 506 g, Fat 10 g, Fiber 3 g, Protein 57 g

WARM CHICKEN SPINACH SALAD



Warm Chicken Spinach Salad image

A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

6 cups torn spinach
2 cups torn leaf lettuce
1 medium red onion, thinly sliced
2 red peppers or 2 green sweet peppers, cut into bite-sized strips
12 ounces boneless skinless chicken breasts
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1 tablespoon cooking oil
2 tablespoons balsamic vinegar
2 tablespoons water
fresh rosemary sprig (optional)

Steps:

  • In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.
  • Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.
  • For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired.

Nutrition Facts : Calories 181.6, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 150.1, Carbohydrate 10.7, Fiber 3.3, Sugar 5.3, Protein 20.9

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From foodandwine.com


GRILLED CHICKEN SPINACH SALAD WITH BALSAMIC - SKINNYTASTE
2012-04-11 When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch. Transfer to a plate when done. Divide spinach, onions, carrots, tomatoes and peppers on 4 plates. Top with the chicken and drizzle with balsamic dressing over each. Nutrition.
From skinnytaste.com


SPINACH AND GRILLED CHICKEN SALAD RECIPE - MR. B COOKS
2018-09-19 After six minutes place chicken breasts onto direct heat and move corn and broccoli to indirect heat; Cook chicken 3- 4 Minutes; Flip chicken; Cook for 5 - 6 More minutes; Slice chicken into strips, put into a bowl to serve; Slice corn off cob and put in a bowl to serve; Serve family style allowing everyone to choose their salad ingredients
From mrbcooks.com


SPINACH SALAD WITH CHICKEN AND HONEY DIJON DRESSING
2020-07-14 Rub seasonings into chicken. In a large pan, heat olive oil over medium-high heat. Cook chicken breasts, about 5-6 minutes on both sides, or until chicken is cooked through completely. Alternative method: you can grill or bake chicken in the oven (bake at 350°F for at least 1 hour). Then set chicken aside.
From butterbeready.com


SPINACH SALAD WITH CHICKEN, STRAWBERRIES, BLUE CHEESE AND ALMONDS
Cook, turning once, until just cooked through, about 10 minutes total. Transfer the chicken to a cutting board and let rest, loosely covered with foil, for 5 minutes. While the chicken cooks, toast the almonds in a dry 10-inch skillet over medium heat, stirring occasionally, until evenly browned, 3 to 5 minutes. Transfer to a plate to cool.
From finecooking.com


PANFRIED CHICKEN WITH SPINACH SALAD | RACHAEL RAY IN SEASON
Place 2 chicken breasts, skin side down, in the pan and top with a heavy skillet to flatten. Cook for 7 minutes, turn and fry until cooked through, about 4 minutes. Keep warm on a baking sheet in the oven while you fry the remaining chicken in 2 more tablespoons olive oil. Step 3. In a large bowl, whisk together the remaining 2 tablespoons ...
From rachaelraymag.com


SPINACH SALAD WITH PAN-ROASTED CHICKEN BREASTS RECIPE - EAT …
For the salad: Rinse spinach and shake dry. Season chicken breasts with salt and pepper. Heat oil and butter in a pan and fry the chicken breasts on each side for about 5 minutes.
From eatsmarter.com


SPINACH AND GRILLED CHICKEN SALAD RECIPE - LAURA IN THE KITCHEN
1) In a large bowl combine the vinegar, lemon juice, garlic, rosemary, parsley, olive oil and season with salt and pepper. Add the chicken and toss to coat. Let stand for about 15 minutes. 2) Preheat a non stick grill pan over medium high heat and spray lightly with non stick cooking spray. 3) Place the marinated chicken on the hot grill pan ...
From laurainthekitchen.com


CREAMY SPINACH SALAD WITH CHICKEN AND BABY TOMATOES
2010-06-08 How to Make Spinach salad: 1. Use a food processor to mince the spinach. Add mayo and lemon juice and mix until well combined and creamy. 2. Season chicken with salt and pepper and saute until cooked through. Cool chicken to room temp. Dice into 1/2-inch chunks. 3.
From natashaskitchen.com


SPINACH POWER SALAD WITH CHICKEN AND FARRO - THE LEMON BOWL®
2014-03-17 Prepare farro according to package instructions and set aside to cool. Place spinach in a large bowl or 5 individual travel containers. Top with chicken slices, carrots, mushrooms, red pepper slices and cooled farro. In a small bowl, whisk together balsamic vinaigrette. Drizzle over salad bowl if you plan to serve immediately.
From thelemonbowl.com


CHICKEN BREAST SALAD RECIPES | ALLRECIPES
1334. A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while. The Best Chicken Salad Ever. The Best Chicken Salad Ever. Rating: 4.5 stars. 295. Chicken Salad with Apples, Grapes, and Walnuts.
From allrecipes.com


SPINACH SALAD WITH SMOKED CHICKEN, APPLE, WALNUTS, AND BACON …
2/3 pound smoked and sliced boneless chicken breast ; 1 pound spinach, stems removed, leaves washed (about 9 cups) 1 small red onion, chopped fine ; 1 tart apple, such as Granny Smith, peeled ...
From foodandwine.com


BEST BAKED CHICKEN FINGERS WITH SPINACH SALAD RECIPES - FOOD …
2009-11-09 Preheat oven to 375° F. Step 2. Cut chicken into long strips. Step 3. Beat egg white and milk in a bowl and toss in the chicken. Stir to coat. Step 4. Mix together corn flake crumbs and spices in a different bowl. Step 5.
From foodnetwork.ca


SPINACH SALAD RECIPES WITH CHICKEN - THERESCIPES.INFO
Spinach and Chicken Salad Recipe | Allrecipes great www.allrecipes.com. Fresh spinach, topped with chicken, zucchini, bell peppers, olives, and cheese. A tasty salad that's quick and easy to make. See more result ›› See also : Spinach Salad With Chicken Breast , Spinach Salad With Grilled Chicken 100. Visit site . Share this result ×. Spinach And Chicken Salad …
From therecipes.info


20 BEST CHICKEN AND SPINACH RECIPES - TOP RECIPES
2022-04-15 Cook the chicken breast halves for 3 minutes on each side or until brown and cooked through. Transfer to a dish and keep warm. Using the same skillet, cook the spinach with the salsa until the spinach has wilted and the mixture is heated through. Serve the chicken breasts with the spinach sauce on top.
From topteenrecipes.com


10 BEST BONELESS CHICKEN BREASTS AND SPINACH RECIPES - YUMMLY
2022-04-29 chicken breasts boneless, spinach leaves, olive oil, walnut, garlic and 4 more Mustard Chicken PeterBlock13536 mushrooms, Dijon mustard, spinach, safflower oil, small yellow onion and 6 more
From yummly.com


CHEESY SPINACH STUFFED CHICKEN BREASTS (VIDEO)
2021-04-16 Instructions. Preheat oven to 425˚F with a rack in the center. In a mixing bowl, mash together cream cheese, mayo and garlic with a fork then stir in mozzarella, parmesan and chopped spinach leaves until combined. Lay chicken on a flat surface and cut slit 3/4 of the way through without cutting all the way through.
From natashaskitchen.com


CHICKEN SPINACH SALAD WITH SPICY VINAIGRETTE RECIPE
Add noodles and chicken to vinegar mixture; toss to coat. Arrange 1 cup spinach and 1/4 cup carrot on each of 4 plates. Top each serving with 1 1/2 cups chicken mixture; sprinkle each serving with 1 tablespoon peanuts.
From myrecipes.com


WILTED SPINACH SALAD WITH CHICKEN & M&ARIN ORANGES RECIPE
4 boneless, skinless chicken breast halves, about 6 oz. each, pounded 1/2-inch thick ; Salt and pepper ; 2 tablespoons unsalted butter ; 2 tablespoons vegetable oil ; 1 small red onion, sliced ; ¼ cup red wine vinegar ; 8 cups baby spinach (about 5 oz.) 1 11-oz. can mandarin orange sections, drained ; ½ cup dry roasted peanuts, chopped
From myrecipes.com


FETA BASIL STUFFED CHICKEN BREASTS : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Feta Basil Stuffed Chicken Breasts : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


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