TERIYAKI STEAK WRAPS
Teriyaki marinade adds great flavor to this hearty steak wrap.
Provided by Land O'Lakes
Categories Lunch Wrap Steak Teriyaki Beef Meat, poultry, and seafood Sandwich and Wrap Main Course
Yield 4 servings
Number Of Ingredients 5
Steps:
- Melt butter in 10-inch skillet over high heat until sizzling. Add beef strips. Cook, stirring constantly, 2-3 minutes or until meat is browned. Remove from heat; drain. Stir in teriyaki marinade.
- Place 1/4 meat mixture into each warmed tortilla. Top with about 1/4 cup coleslaw mix.
- Fold 2 opposite sides of tortilla over filling. Starting at 1 open end, roll up tightly to enclose filling. Cut in half to serve.
Nutrition Facts : Calories 460 calories, Fat 24 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 870 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Sugar grams, Protein 34 grams
STEAK TORTILLAS
"When I fix steak, I always grill one extra so I have leftovers to make these delicious filled tortillas," informs Kris Wells of Hereford, Arizona. The steak strips are seasoned with salsa, chili powder and cumin, then tucked inside soft flour tortillas with tasty toppings.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute steak and onion for 1 minute. Stir in the salsa, cumin, chili powder and garlic powder. , In a small bowl, combine flour and water until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Place beef mixture on tortillas; top as desired with cheese, lettuce, tomatoes and additional salsa. Fold in sides.
Nutrition Facts : Calories 253 calories, Fat 6g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 313mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
PHILLY CHEESE STEAK WRAPS
Tender juicy beef, caramelized onions and crisp green bell peppers all smothered in melted provolone cheese and wrapped in a soft flatbread make the perfect lunch or easy dinner!
Provided by Holly Nilsson
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Place steak in the freezer for 30-60 minutes. Remove from freezer and slice as thinly as possible.
- Heat a cast iron skillet (or large pan) over medium-high heat.
- Add 1 tablespoon olive oil, peppers, onion, salt & pepper and stir until browned and tender. Push off to one side.
- Add remaining olive oil, thinly sliced beef, salt & pepper. Cook about 2 minutes or until almost no pink remains. Add garlic, stir in peppers and onions and cook 1 minute more.
- Top the beef mixture with cheese and cover until melted (about 1 minute).
- Place ¼ of the mixture on each flatbread, roll and enjoy!
Nutrition Facts : Calories 410 kcal, Carbohydrate 6 g, Protein 28 g, Fat 30 g, SaturatedFat 13 g, Cholesterol 81 mg, Sodium 419 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
EASY STEAK AND CHEESE WRAP
This Easy Steak and Cheese Wrap can be prepared in just a few minutes! This is the perfect quick and easy dinner or lunch recipe!
Provided by Annie
Categories Wraps
Number Of Ingredients 10
Steps:
- In a large ziplock bag toss your steak strips with marinade and salt and pepper.
- Heat one tablespoon of butter and one tablespoon of olive oil over medium high heat. Place steak strips in skillet. Let the steak cook without stirring for 2-3 minutes to get a good color.
- Stir steak and cook 2-3 minutes more, remove from skillet and set aside.
- Heat the remaining one tablespoon of olive oil and add sliced bell pepper and onion. Let cook, stirring occasionally for approximately 5 minutes or until tender.
- Wipe skillet clean and reduce heat to medium. Spray skillet with cooking oil and heat tortillas one at a time just until lightly brown and easily flexible.
- Assemble by adding one slice of cheese, steak slices, bell peppers and onions on each tortilla, wrap tightly.
- Slice and serve.
Nutrition Facts : Calories 484 calories, Carbohydrate 30 grams carbohydrates, Fat 28 grams fat, Fiber 2.4 grams fiber, Protein 48 grams protein, ServingSize 1 wrap, Sodium 798 grams sodium
PHILLY CHEESESTEAK WRAPS
Looking for an easy steak recipe? These Philly Cheesesteak Wraps from Delish.com are the best!
Categories steak philly cheesesteak wrap sandwich weeknight dinners
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a large skillet over medium-high heat. Brush steak with oil and season with salt and pepper on both sides. Cook steak until pink just disappears in the middle, 6 to 8 minutes on each side. Transfer to a cutting board and let rest, 5 minutes.
- Meanwhile, in the same skillet, cook onions and peppers until tender, 2 to 3 minutes. Reduce heat to medium-low. Thinly slice steak across the grain and transfer back to skillet. Top with provolone and cover until cheese is melty, 2 to 3 minutes.
- Fill tortillas with steak mixture, wrap tightly, and serve.
GRILLED STEAK WRAPS
Heat up the grill and make these quick, tasty steak and spinach wraps today!
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Season steak with salt and pepper, to taste. Grill steak to desired doneness. Cover; let stand 10 minutes. Thinly slice steak.
- Cut plums in half, remove seed. Slice horizontally into 3 slices. Brush with oil and grill on each side until tender. Cool slightly, cut into chunks.
- Combine all ingredients in salad except White Balsamic Vinaigrette, in large bowl. Add plums and onion, toss well. Toss with dressing.
- Microwave wraps for 35 to 40 seconds, to soften. Divide salad mixture and sliced steak among wraps and roll up.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 49.2 g, Cholesterol 18.3 mg, Fat 10.7 g, Fiber 5.4 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 491.7 mg, Sugar 3.7 g
STEAK SANDWICH WRAP
This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple steak wrap is tasty, and extremely gratifying.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large skillet, cook bacon over medium-high until fat is rendered and bacon is crisp, 8 minutes. Transfer to paper towels to drain. Meanwhile, in a small bowl, stir together yogurt and Parmesan; season with salt. Spread yogurt mixture over half of each lavash piece. Spread mustard on other half. Layer steak, bacon, onion, and arugula on each lavash piece and roll up. Cut each roll into four pieces.
Nutrition Facts : Calories 386 g, Fat 17 g, Fiber 2 g, Protein 34 g, SaturatedFat 7 g
TZATZIKI-SAUCED GREEK STEAK WRAPS
In just 30 minutes you can have a Mediterranean meal using Top Sirloin Steak, Greek yogurt, flatbread, feta cheese and tomatoes.
Provided by BIWFD
Categories Sandwich
Time 30m
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine beef and 3 teaspoons Greek seasoning in large bowl; toss to coat.
- Spray large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with additional cooking spray, if necessary and remaining beef.
- To prepare tzatziki sauce, combine yogurt, cucumber, olives, dill and remaining 1/2 teaspoon Greek seasoning in small bowl.
- Spread equal amounts tzatziki sauce over one side of bread wraps. Evenly divide beef down centers of wraps. Sprinkle with tomatoes and feta; fold sides of wraps over filling into cone shape. Wrap securely with parchment paper and napkin.
Nutrition Facts : Calories 420
BBQ GRILLED STEAK WRAPS
Fit some grilled steak wraps in your healthy eating plan! These BBQ Grilled Steak Wraps feature onions, peppers, BBQ sauce and melted cheese.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat greased grill to medium heat.
- Grill steak 1 min. Add vegetables to grill; cook 8 to 10 min. or until steak is medium doneness (160ºF) and vegetables are crisp-tender, turning occasionally and brushing frequently with barbecue sauce for the last 5 min.
- Cut steak and vegetables into thin strips.
- Spoon meat and vegetables onto tortillas; top with cheese. Roll up.
Nutrition Facts : Calories 490, Fat 15 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1070 mg, Carbohydrate 57 g, Fiber 4 g, Sugar 15 g, Protein 33 g
STIR-FRY CHILLI BEEF WRAPS
Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Put the steak in a bowl with the spices and garlic, and stir well. If you have time, leave to marinate for a couple of hrs. Heat the oil in a wok, then tip in the beef and fry for just 1-2 mins, until it changes colour but is still on the rare side. Remove the beef to a plate.
- Add the pepper and half the onion, and stir-fry in the juices - add a splash of water to get things going and stop it burning. Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander.
- Meanwhile, heat the tortillas. The best way is directly on the gas flame, as it gives them a lovely charred flavour. Stir the beef into the beans and heat briefly. Serve with the tortillas and the reserved onion and coriander.
Nutrition Facts : Calories 642 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
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