BROCCOLI WITH GARLIC AND SOY SAUCE
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
STEAMED BROCCOLINI WITH HONEY SOY SAUCE
From Taste.com - the original recipe included the use of 1 bunch of baby choy sum. if you wish to include this vegetable then separate the choy sum stems and add to the steamer for the last 1 to 2 minutes of steaming the broccolini.
Provided by ImPat
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine soy sauce, honey and ginger in a jug and set aside.
- Place a large steamer over a wok or large saucepan of simmering water (I use an electric steamer).
- Place broccolini in steamer and cook covered for 6 to 7 minutes or until just tender and then transfer to a bowl.
- Add sauce mix and toss to combine and sprinkle with sesame seeds.
Nutrition Facts : Calories 23.6, Fat 0.3, Sodium 266.9, Carbohydrate 5.2, Fiber 0.2, Sugar 4.5, Protein 0.5
SESAME-SOY BROCCOLI FLORETS
"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BROCCOLINI WITH SESAME SAUCE AND LEMON
This steamed broccolini dressed with a salty-sweet sesame sauce is a perfect side for heavy winter dinners
Provided by Andy Baraghani
Categories Bon Appétit Side Vegetarian Soy Sauce Sesame Oil Lemon Honey Dairy Free Vegan Peanut Free Tree Nut Free Healthy
Yield 8 servings
Number Of Ingredients 12
Steps:
- Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5-7 minutes. Drain and transfer to paper towels.
- Meanwhile, mix tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 Tbsp. vegetable oil, 1 tsp. honey, and 2 Tbsp. water in a small bowl to combine; season sesame sauce with salt.
- Cut lemon lengthwise into quarters, then thinly slice crosswise. Toss in a small bowl with remaining 2 Tbsp. vegetable oil and remaining 1 tsp. honey; season lightly with salt.
- Spread sesame sauce on a platter and arrange broccolini on top. Scatter lemon over; sprinkle with sesame seeds.
- Do Ahead: Sesame sauce can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
SUMMER ASIAN SALAD WITH HONEY CHICKEN, MANGO, AND BROCCOLINI
A great Asian salad that is perfect for summer. With mango, avocado, and honey-infused chicken, this recipe is great for entertaining, is healthy, and tastes fresh.
Provided by @lex
Categories Salad Vegetable Salad Recipes
Time 26m
Yield 4
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a skillet over medium heat until shimmering, about 1 minute. Add chicken and 1 tablespoon honey. Cook and stir until chicken is no longer pink in the center and juices run clear, 3 to 5 minutes. Cover and remove from heat.
- Place lemon juice, soy sauce, and 2 tablespoons honey in a small bowl; whisk dressing until well combined.
- Rinse bok choy, broccolini, and snow peas together in a strainer. Transfer to a microwave-safe bowl; cook in the microwave until lightly steamed, about 3 minutes. Transfer to a large salad bowl; add tomatoes, mango, avocado, bell pepper, and chicken. Pour in dressing and toss well to coat. Serve with mint.
Nutrition Facts : Calories 415.2 calories, Carbohydrate 53.3 g, Cholesterol 33.6 mg, Fat 15.1 g, Fiber 12 g, Protein 24.4 g, SaturatedFat 2.4 g, Sodium 900.3 mg, Sugar 34.3 g
BROCCOLI WITH SOY SAUCE
Make and share this Broccoli With Soy Sauce recipe from Food.com.
Provided by Kitzy
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Trim the broccoli into florets.
- Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
- Drain and keep the broccoli warm.
- Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
- Warm through and then serve.
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- Place a large steamer over a wok or large saucepan of simmering water (I use an electric steamer).
- Place broccolini in steamer and cook covered for 6 to 7 minutes or until just tender and then transfer to a bowl.
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Top Asked Questions
How to cook Broccolini with soy sauce?
DIRECTIONS Combine soy sauce, honey and ginger in a jug and set aside. Place a large steamer over a wok or large saucepan of simmering water (I use an electric steamer). Place broccolini in steamer and cook covered for 6 to 7 minutes or until just tender and then transfer to a bowl. Add sauce mix and toss to combine and sprinkle with sesame seeds.How do you cook Broccolini in a steamer?
Place a large steamer over a wok or large saucepan of simmering water (I use an electric steamer). Place broccolini in steamer and cook covered for 6 to 7 minutes or until just tender and then transfer to a bowl. Add sauce mix and toss to combine and sprinkle with sesame seeds.How to cook Broccoli on the stove with sauce?
Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved.How to cook Broccoli for stir fry?
MAKE IT SHINE! ADD YOUR PHOTO AMT. PER SERVING % DAILY VALUE Trim the broccoli into florets. Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes. Drain and keep the broccoli warm. Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly. Warm through and then serve.