STEAMED CATFISH
Steps:
- Put fillets in a shallow dish. Place cut ginger and green onion stalks on top. Place in a steamer for 15 mins. or until fish flakes apart easily. Just before fish is ready, place in a small pot the oil on stove and heat until hot. When fish comes out of steamer, drain fish broth in a small bowl. Remove ginger and green onions and replacing fresh ginger and green onions. Pour oil over fish immediately followed by the soy sauce. Serve over rice and with some vegetables.
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
STEAMED LEMON CATFISH WITH VEGETABLES AND RICE
Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too because the recipe was already scaled down for me!
Provided by Redneck Epicurean
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
- Add the frozen vegetables and heat till boiling, stirring occasionally.
- Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
- Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender.
Nutrition Facts : Calories 205.4, Fat 14.4, SaturatedFat 5.7, Cholesterol 68.5, Sodium 104.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 17.7
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
LEMONY STEAMED FISH
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Provided by DHERDEBU
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares large enough for each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g
STEAMED CATFISH IN BANANA LEAVES
Steps:
- Unfold banana leaves. Cut off and reserve tough center rib that runs along bottom edge of each leaf with kitchen shears. Cut ribs into 12-inch strips (you'll need 8) for tying packets. Gently cut leaves into 8 (10-inch) squares with shears, being careful not to split them (you may want to cut a few extra in case some split while folding). Gently wash banana leaf squares in a large pan of water, then pat dry.
- Heat oil in wok over moderate heat until warm, about 30 seconds, then cook curry paste, stirring constantly, until very fragrant and a shade darker, 1 to 2 minutes. Add stock and fish sauce and bring to a boil over high heat, stirring. Add fish and rice powder and stir-fry until outside of fish just turns white, 1 to 2 minutes, then transfer mixture to a bowl.
- Put a banana leaf square on a work surface, then put 1/3 cup fish curry in center of square and sprinkle with some of sliced Kaffir lime leaves. Fold 2 sides of banana leaf over fish to enclose it (be careful not to split leaf), then fold in opposite sides to form a packet. Tie packet with a strip of banana leaf rib and transfer to heatproof plate. Assemble 7 more packets in same manner, arranging in 1 layer on plate.
- Bring 1 inch water to a boil in wok fitted with steamer rack. Transfer plate with packets to steamer rack carefully and steam, covered with lid, 5 minutes. Serve packets warm or at room temperature.
SIMPLEST STEAMED FISH
This really IS simple. You'll need a steamer for this dish. I don't have a steamer so I used a large roasting pan and I keep on hand 4 cans that have the top AND bottoms removed from them. A good size can would be about the size of the smaller tuna cans, or cat food cans. The ones I use happen to come from La Preferida green chili cans. Whatever can you use, just make sure all are the same size (so your platter doesn't tilt) and that they're the type that you can remove the bottom lid as well as the top (some cans have molded bottoms and can't be removed). Also, the cans can't be too tall or the lid of your roasting pan might touch your food. I use a shallow casserole dish to hold the fish.
Provided by Hey Jude
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put at least 1-inch of water in the bottom of a steamer; cover and bring to a boil.
- Put the fish in a heat-proof rack or casserole; place in the steamer; cover and steam 4-8 minutes, or until the fish is done.
- Check fish often, being careful when removing the lid of the steamer so you don't get scalded.
- Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet.
- Thicker fillets may need about 10-12 minutes.
- Transfer the fish to a warm platter and drizzle with olive oil and lemon juice. Sprinkle with coarse salt and serve.
CHINESE-STYLE STEAMED FISH
This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.
Provided by KAM_SUNG
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
- Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g
ZESTY BAKED CATFISH
This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
More about "steamed catfish recipes"
STEAMED CATFISH FILLETS RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (1)Total Time 20 minsServings 4Calories 278 per serving
STEAMED CATFISH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
4.6/5 Total Time 15 minsServings 3
CAJUN STYLE CATFISH - SIZZLEFISH
From sizzlefish.com
STEAMED CATFISH IN BANANA LEAVES RECIPE - FOOD NEWS
From foodnewsnews.com
PARCHMENT-STEAMED CATFISH WITH SPRING HERBS AND VEGETABLES
From recipes.fandom.com
STEAMED FISH RECIPE - PILIPINAS RECIPES
From pilipinasrecipes.com
OVEN BAKED CATFISH IN LESS THAN 30 MINUTES | BUY THIS COOK THAT
From buythiscookthat.com
FOUR INGREDIENT SOUTHERN STYLE OVEN FRIED CATFISH
From bowlofdelicious.com
10 BEST CATFISH STEW RECIPES | YUMMLY
From yummly.com
STEAMED CATFISH | MISS CHINESE FOOD
From misschinesefood.com
STEAMED CATFISH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STEAMED FISH WITH SCALLIONS, GINGER AND SOY SAUCE (CA HAP
From vickypham.com
STEAMED CATFISH | FFXICLOPEDIA | FANDOM
From ffxiclopedia.fandom.com
HOW TO PREPARE STEAMED FISH THAT ABSOLUTELY BLOW YOUR …
From tasteasianfood.com
CHINESE OVEN STEAMED FISH - CAROLINE'S COOKING
From carolinescooking.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
STEAMED CATFISH & POLLOCK | MISS CHINESE FOOD
From misschinesefood.com
STEAMED FISH, THE CHINESE WAY (清蒸鱼) - RED HOUSE SPICE
From redhousespice.com
CAJUN CATFISH RECIPE - KING OF THE CAJUNS
From kingofthecajun.com
EASY SAUTéED CATFISH | SARAH'S CUCINA BELLA
From sarahscucinabella.com
CHINESE STEAMED FISH (THE BEST RECIPE!) - RASA MALAYSIA
From rasamalaysia.com
STEAMED WHOLE FISH, CHINESE STYLE - THE WOKS OF LIFE
From thewoksoflife.com
CHINESE STEAMED FISH RECIPE | STEAMY KITCHEN RECIPES
From steamykitchen.com
STEAMED LEMON CATFISH RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO COOK BLUE CATFISH - YOUTUBE
From youtube.com
CANTONESE STEAMED FISH | BASS | CATFISH | COOKING | TASTE LIFE
From tastelife.tv
PAN-SEARED CATFISH RECIPE BY CHEF GORJI - THE DAILY MEAL
From thedailymeal.com
10 BEST STEAMED CATFISH RECIPES - YUMMLY
From yummly.co.uk
CLAY POT-STYLE CATFISH IN CARAMEL SAUCE RECIPE - FOOD & WINE
From foodandwine.com
STEAMED CATFISH (MAWK PA LING) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PAN-SEARED LEMON HERB CATFISH FILLET - THE WHEATLESS KITCHEN
From thewheatlesskitchen.com
HOW TO MAKE A WHOLE STEAMED FISH - CHINESE AMERICAN FAMILY
From chineseamericanfamily.com
HOW TO COOK WHOLE CATFISH - COOKING TOM
From cookingtom.com
SUPER EASY BASIC CHINESE STEAMED FISH RECIPE 中式蒸鱼 EASIEST …
From youtube.com
SEARCH RESULTS FOR 'STEAMED CATFISH' - COOKEATSHARE
From cookeatshare.com
10 BEST STEAMED CATFISH RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love