Stir Fried Kai Lan Or Broccoli Recipes
STIR FRIED KAI LAN OR BROCCOLI
This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.
Provided by Wendys Kitchen
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a wok.
- Add garlic, salt and stir fry, until it is just beginning to turn light brown.
- Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
- Take out in a serving dish and dot a few drops of Oyster sauce on top.
- Serve hot, with other main meal dishes and rice.
Nutrition Facts : Calories 32.1, Fat 3.4, SaturatedFat 0.6, Sodium 145.6, Carbohydrate 0.5, Protein 0.1
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