Stir Fried Steak Veggies Recipes
STIR-FRIED STEAK & VEGGIES
Here's a stir-fry that's even faster than Chinese takeout. It's easy, filling and a winner every time. And it can be ready in under 30 minutes for tonight! -Vicky Priestley, Alum Creek, West Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. Meanwhile, in a small bowl, mix cornstarch, water, soy sauce, brown sugar and seasonings until smooth., In a large nonstick skillet coated with cooking spray, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink. Remove from pan. Stir-fry vegetables in remaining oil until crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice.
Nutrition Facts :
30-MINUTE STEAK STIR FRY RECIPE
This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.
Provided by Natalya Drozhzhin
Categories Meats
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
- Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
- In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
- Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
- Serve as-is or along with your favorite side. Enjoy!
Nutrition Facts : Calories 453 kcal, Carbohydrate 10 g, Protein 34 g, Fat 31 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1100 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving
STIR-FRIED STEAK AND VEGGIES
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
EASY BEEF & VEGETABLE STIR-FRY
Cook up frozen mixed vegetables and tender beef strips to make this Easy Beef and Vegetable Stir-Fry. With a flavorful sauce made of beef broth, steak sauce and soy sauce, you can't go wrong when you serve this Easy Beef and Vegetable Stir-Fry.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix soy sauce and cornstarch until well blended; set aside.
- Heat oil in large skillet on medium-high heat. Add steak; cook and stir 2 to 3 minutes or until steak is no longer pink. Add soy sauce mixture, vegetables and beef broth; bring to boil. Reduce heat to medium-low.
- Stir in steak sauce; simmer 2 minutes or until heated through.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
GRILL BASKET STIR-FRY BEEF AND VEGGIES
This is an easy dish to throw together to make in a grill basket on your outdoor barbecue!! You can slice your own beef but purchasing the pre-cut stir-fry beef strips from the grocery store makes it so much faster and easier! Feel free to use your own favorite stir-fry sauce in place of the soy sauce/oyster sauce mixture. Serve this on hot cooked rice.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl combine the soy sauce, oyster sauce, garlic and black pepper; set aside.
- When the grill is heated, place an oiled grill basket on the grill over medium heat; add in the steak, mushrooms, onions and corn, cook annd stir frequentely for about 10-15 minutes or until meat is desired doneness.
- During the last 5-6 minutes of cooking add in a couple tablespoons at a time of the sauce mixture while stirring.
- Serve oven rice.
Nutrition Facts : Calories 502.1, Fat 11.8, SaturatedFat 3.9, Cholesterol 136.1, Sodium 2794.2, Carbohydrate 43.5, Fiber 5.5, Sugar 8.6, Protein 59.6
STEAK AND VEGETABLE STIR-FRY
Make and share this Steak and Vegetable Stir-Fry recipe from Food.com.
Provided by southern chef in lo
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
- Cut the steak thinly across the grain, then cut slices in half; set aside.
- In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
- Add the meat and stir fry for 4-6 minutes.
- Stir cornstarch mixture and add to pan; bring to a boil.
- Cook and stir for 1 minute or until thickened.
- Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
- Sprinkle with pepper and serve over rice.
Nutrition Facts : Calories 432.9, Fat 5.9, SaturatedFat 1.6, Cholesterol 42.7, Sodium 1209.8, Carbohydrate 69.8, Fiber 3.9, Sugar 5.4, Protein 23.8
More about "stir fried steak veggies recipes"
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES - YUMMLY
SPRING VEGGIE STIR-FRY - COOKIE AND KATE
2017-03-27 Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at …
From cookieandkate.com
From cookieandkate.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
2019-09-01 Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, …
From therecipecritic.com
From therecipecritic.com
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
2018-03-10 Turn off the heat and transfer the beef back to the marinade bowl. Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, add the …
From thewoksoflife.com
From thewoksoflife.com
STEAK STIR FRY WITH EXTRA VEGETABLES – BY THE RECIPES
Gather all ingredients for sauce in a bowl. Whisk until combined and set aside. Heat half of olive oil in a 12″ cast iron skillet over medium heat. Add half of steak, season with salt and pepper, and stir fry until charred and medium rare, …
From bytherecipes.com
From bytherecipes.com
VEGGIE & STEAK STIR FRY - MY HEAVENLY RECIPES
2015-05-16 1. In a large skillet place oil and brown the steak. 2. Once the steak has been cooked remove from the skillet and place on paper towel to drain. 3. Place corn, carrots, broccoli and garlic, heat until warm. 4. Add in cherry …
From myheavenlyrecipes.com
From myheavenlyrecipes.com
STEAK STIR FRY RECIPE | JAMIE OLIVER BEEF RECIPES
Cover to keep warm. Peel and finely slice the onion and garlic, then peel and finely chop the ginger. Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, …
From jamieoliver.com
From jamieoliver.com
STIR-FRIED STEAK AND VEGETABLES - GOOD HOUSEKEEPING
2007-06-25 Cut red pepper into 1/4-inch-thick slices. Set vegetables aside. In deep nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot but not smoking. Add half of beef and ...
From goodhousekeeping.com
From goodhousekeeping.com
STIR-FRY VEGETABLES WITH STEAK | BETTER HOMES & GARDENS
Cook the noodles according to package directions. Drain and set aside. Preheat a large wok or frying pan over a high heat. Once really hot add about 1 tablespoon of sesame oil and the sliced ginger, garlic, and vegetables, except for the …
From bhg.com
From bhg.com
BEEF-AND-VEGETABLE STIR-FRY RECIPE | MYRECIPES
Dredge steak in flour; set aside. Step 3. Stir together soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce, and crushed red pepper. Step 4. Heat remaining 2 teaspoons oil in a large skillet or wok over medium-high heat 2 minutes. Add beef and carrot, and stir-fry 4 minutes. Add soy sauce mixture, and stir-fry 1 minute.
From myrecipes.com
From myrecipes.com
STEAK AND VEGGIES STIR FRY (WHOLE30) - METEMGEE
2022-01-06 Instructions. Cut steak into 2 inch strips about ⅛ inch thick, then season with salt, garlic powder, onion powder, smoked paprika and black pepper. Mix together well and set aside. Bring a wok or skillet up to temperature on high heat, then add oil, followed by the garlic.
From metemgee.com
From metemgee.com
SIRLOIN AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce. Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute.
From myrecipes.com
From myrecipes.com
20 AMAZING STIR FRY RECIPES | EAT THIS NOT THAT
2021-06-02 Nutrition: 322 calories, 13.8 g fat (1.8 g saturated), 414 mg sodium, 20.5 g carbs, 3.3 g fiber, 2.1 g sugar, 26.3 g protein Aside from dishing up 74% of daily vitamin C requirements, this dish can increase post-meal calorie burn by as much as 35 percent! That's thanks to protein boasting salmon, a fish that is also rich in omega-3 fatty acids, which fight metabolism-slowing …
From stage.eatthis.com
From stage.eatthis.com
HEALTHY STIR-FRY RECIPES THAT TAKE ONLY 25 MINUTES - EAT THIS NOT …
2022-05-10 All a stir-fry requires is some basic ingredients and a super hot pan. Woks are nice for the way the sloped sides keep the food moving, but not essential. Keep a few staples on hand to create a quick sauce like low-sodium soy sauce or tamari, ginger, garlic, and corn starch to thicken. If you want to get saucy, add in hoisin sauce and a chili sauce like sambal olek.
From eatthis.com
From eatthis.com
STEAK & VEGGIE STIR FRY RECIPE - EYES CLOSED COOKING
2020-06-17 Directions. Pour 2 tablespoons olive oil in a large skillet and heat on medium. Add the asparagus, mushrooms, bell peppers, onions, 1/2 tsp garlic salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder to the skillet. Mix and cook for 10 minutes until tender. Remove the cooked vegetables from the skillet and set aside for now.
From eyesclosedcooking.com
From eyesclosedcooking.com
STIR FRY VEGGIES {30 MIN MEAL!} - SPEND WITH PENNIES
2018-10-18 Set aside. Place a high sided skillet or wok over medium heat. Add the olive oil and garlic. Cook the garlic for 1 minute or until fragrant. Remove the garlic from the pan and reserve. Add the onion to the pan, cook for 2 minutes. Stir in the zucchini, squash, broccoli and bell pepper, cook for an additional 1-2 minutes.
From spendwithpennies.com
From spendwithpennies.com
HOW TO STIR FRY VEGETABLES: HEALTHY VEGETABLE STIR FRY RECIPE
2020-11-16 Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt. Add the minced garlic. Saute without moving for about a minute, until fragrant, then stir into the rest of the vegetables. Add the bone broth and coconut aminos. Stir fry for 1-2 minutes, until sauce is glossy.
From wholesomeyum.com
From wholesomeyum.com
STIR FRY STEAK & VEGGIES - CUPCAKES AND SARCASM
Cook until the veggies are tender and slightly browned, about 5-7 minutes. Remove the veggies to a large bowl. Cooking the Steak: Add a little more olive oil to the skillet, about 1/2 tbsp. Add half of your flank steak and sear it on one side (resist the temptation to flip it right away) and then flip it and brown the other side.
From cupcakes-and-sarcasm.com
From cupcakes-and-sarcasm.com
STIR-FRIED STEAK WITH VEGETABLES - READERSDIGEST.CA
Add the beef and stir-fry for 2 to 3 minutes or until just cooked through. With a slotted spoon, transfer the beef to a plate. Add the remaining 5 mL (1 tsp) oil, the ginger, and garlic to the pan and stir-fry for 30 seconds. Add the bell pepper and asparagus, and cook for 2 minutes. Add the Napa cabbage and scallions, and cook for 2 minutes.
From readersdigest.ca
From readersdigest.ca
EASY BEEF STIR FRY WITH SKIRT STEAK AND VEGGIES (NO GRILL NEEDED!)
2020-06-16 Add the sliced veggies and cook on high heat, stirring or flipping occasionally, until edges begin to brown. Leave them at a tender-crisp doneness to avoid overcooking. Remove from heat and transfer to a mixing bowl to hold warm. Remove the marinated skirt steak from the bag and place it in the center of the pan.
From streetsmartnutrition.com
From streetsmartnutrition.com
STEAK STIR FRY - THAT LOW CARB LIFE
2021-04-29 Instructions. Heat a large skillet or wok over high heat. Add one tablespoon of vegetable oil to the skillet to heat. Cut the steak into bite-sized pieces. Slice the onion and bell peppers into strips. Add the steak to the skillet. Cook, …
From thatlowcarblife.com
From thatlowcarblife.com
BEEF & VEGETABLE STIR FRY - BASIC
Beef & Veggie Stir Fry This Paleo and Whole30 Beef & Broccoli stir fry is perfect for weeknight dinners and leftover lunches. Thinly sliced flank steak with crisp tender broccoli and carrots that’s ready in 30 minutes. You can serve this alone or over cauliflower rice and it’s so yummy! Gluten free, paleo, low carb
From basiclivingbr.com
From basiclivingbr.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
2020-08-11 In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant. In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
From natashaskitchen.com
From natashaskitchen.com
STEAK STIR FRY - STAY SNATCHED
2022-01-21 Add the stir fry sauce ingredients to a bowl and stir. Set aside. Heat a skillet on medium-high heat with olive oil. When hot, add the steak. Cook for 2-3 minutes, flip the steak and cook until the steak has browned. Remove the steak from the pan and set it aside. Add additional olive oil to the pan if necessary.
From staysnatched.com
From staysnatched.com
MOSTLY VEGGIE STEAK STIR FRY (WITH VIDEO!) - OUR SALTY KITCHEN
2019-04-16 Instructions. Place the steak in the freezer for 30 minutes. Remove from the freezer and slice thinly against the grain, ⅛″ – ¼″ thick. While the steak is freezing, prepare the vegetables and stir fry sauce. Combine all stir fry sauce ingredients in a bowl. Whisk until combined and set aside.
From oursaltykitchen.com
From oursaltykitchen.com
THIS STIR-FRY RECIPE KEEPS WEEKNIGHTS CRISPY | BON APPéTIT
2018-05-29 Fourth of July Sale: Get unlimited recipes from Bon Appétit & Epicurious for just $40 $30/yr. SUBSCRIBE. rice cooker. As I sliced steak into thin strips and swirled together a sauce, I remembered ...
From bonappetit.com
From bonappetit.com
STEAK STIR FRY • LOVE FROM THE OVEN
2022-03-22 Cut the steak thinly across the grain. Place it in a freezer bag or medium bowl. Stir in 2 Tablespoons of soy sauce and 2 Tablespoons cornstarch, then set aside to marinate at room temperature for at least 30 minutes. Prepare the sauce by whisking together ½ cup soy sauce, brown sugar, garlic powder, and ginger.
From lovefromtheoven.com
From lovefromtheoven.com
VEGGIE PACKED STEAK STIR FRY [GLUTEN FREE|ONE PAN]
2020-08-18 Place the steak back in the pan and add the prepared sauce. Stir frequently until thickened, about 3 minutes. Add the leafy greens of the bok choy and cook for another minute until wilted. Sprinkle with green onion and sesame seeds. Serve over white or brown rice, noodles or in a lettuce wrap.
From whatmollymade.com
From whatmollymade.com
STEAK AND VEGGIES RECIPE RECIPES ALL YOU NEED IS FOOD
In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
From stevehacks.com
From stevehacks.com
SUMPTUOUS STEAK STIR-FRY - BEEF
Remove vegetables; keep warm. Meanwhile, cut beef Top Round Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine with remaining half of garlic. Heat same skillet over medium-high heat until hot. Add half of beef mixture; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink.
From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
STEAK AND SHREDDED VEGETABLE STIR FRY - MEAL PLANNING MOMMIES
2018-04-05 Instructions. Heat 1 teaspoon olive oil in a large stir fry skillet set over medium-high heat. Add ginger root and garlic. Allow to cook 30 seconds. Add eggs to the pan. Scramble the eggs as they cook, about 1-2 minutes. Toss in the broccoli slaw mix. Cook about 5-6 minutes, or until crisp-tenders.
From mealplanningmommies.com
From mealplanningmommies.com
STEAK & VEGETABLE STIR-FRY WITH BLACK BEAN-GARLIC SAUCE
Directions. Step 1. Whisk broth, black bean (or oyster) sauce, Shaoxing (or sherry) and 2 teaspoons cornstarch in a small bowl. Toss steak with the remaining 2 teaspoons cornstarch in a medium bowl. Advertisement. Step 2. Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat.
From eatingwell.com
From eatingwell.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
2022-06-09 30-Minute Caramelized Chicken Vegetable Stir Fry Beautiful Eats And Things. red bell pepper, broccoli slaw, broccoli florets, salt, tenderloin and 9 more.
From yummly.com
From yummly.com
STIR FRIED STEAK - CTV
Remove the steak to a plate and reserve. Return the same pan to the stove. Lower heat to medium-high, and add butter and sliced mushrooms. Sauté for two minutes. Add onions, garlic, and ginger and cook for about a minute. Deglaze with Shaoxing wine. Scrape all found at the bottom of the pan. Add sauce and allow to come to a boil to fully thicken.
From more.ctv.ca
From more.ctv.ca
VEGGIES WITH STEAK RECIPES ALL YOU NEED IS FOOD
In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
From stevehacks.com
From stevehacks.com
30 BEST STIR FRY RECIPES - IZZYCOOKING
2022-06-27 Season with salt and pepper and sauté for 2-3 minutes until golden brown. Then turn the pieces over and cook 2-3 minutes more. Add the garlic and vegetables and stir fry for 3-5 minutes until just starting to soften. Add soy sauce mixture to the pan. Cover and cook for one minute until reduced slightly.
From izzycooking.com
From izzycooking.com
HOW TO COOK A STIR FRY BEEF? - VERYMEATY
Beef / By The VeryMeaty Team. In a large wok or skillet, heat vegetable oil over medium-high heat; cook and stir meat until browned, 3 to 4 minutes. Place the beef to the side of the wok and fill the center with broccoli, bell pepper, carrots, green onion, and garlic. Cook for 2 minutes, stirring occasionally.
From verymeaty.com
From verymeaty.com
STIR FRIED STEAK AND VEGETABLES RECIPE - RECIPETIPS.COM
In same skillet, heat remaining 1 teaspoon oil until hot. Add onion; cover and cook 3 to 4 minutes, stirring occasionally. Add vegetables for stir-frying, red pepper, mushrooms, garlic, soy sauce, and water to skillet. Cook 5 to 6 minutes or until vegetables are tender-crisp, stirring frequently. Stir in beef. Cook another 2 or 3 minutes. Serve ...
From recipetips.com
From recipetips.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love