Strawberry Lime Quinoa Parfaits Recipes
STRAWBERRY-LIME QUINOA PARFAITS
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in lime zest; refrigerate 30 minutes., Layer 1/3 cup yogurt, 1/3 cup strawberries, 1/4 cup quinoa mixture and 1 tablespoon coconut into four parfait glasses. Repeat layers.
Nutrition Facts :
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
Provided by Katie Lee Biegel
Time 20m
Yield 4 parfaits
Number Of Ingredients 6
Steps:
- Whisk together the yogurt, honey and lime zest in a small bowl.
- Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
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5/5 (3)Category BreakfastCuisine AmericanEstimated Reading Time 5 mins
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- Mix the greek yogurt and honey together in a small bowl. Spoon ⅓ of the yogurt mixture into a glass or parfait bowl. Top with ⅓ of the quartered strawberries and ⅓ of the quinoa. Sprinkle with a few almonds slices.
- Repeat with the remaining yogurt, strawberries, quinoa and almonds so there are three layers total. Garnish with fresh mint leaves and drizzle with additional honey if desired.
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2017-03-09 Meanwhile in a heavy bottomed saucepan on medium heat add quinoa and water; bring to boil. Once the water starts boiling turn down the …
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Estimated Reading Time 7 mins
- Preheat the oven to 375 degree Fahrenheit and line the baking tray with parchment paper. Grease it with cooking spray or oil
- Spread the strawberries in the baking tray and sprinkle sugar all over the strawberries. Roast the berries for around 20-25 minutes, until the berries are soft and strawberry smells dominate your kitchen. Transfer it to a bowl, and let it cool
- Meanwhile in a heavy bottomed saucepan on medium heat add quinoa and water; bring to boil. Once the water starts boiling turn down the heat to low, cover and cook for 20 minutes. Remove the lid and fluff the quinoa and let it cool.
PIN ON DESSERTS
May 10, 2018 - When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. —Bev Jones, Brunswick, Missouri
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