Strawberry Smoothie Recipe Without Yogurt
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
STRAWBERRY-GRAPE SMOOTHIE WITHOUT YOGURT
You'll love this healthy, refreshing Strawberry-Grape Smoothie! It's made without yogurt or banana and has the best fruity flavor!
Provided by Mamma C
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Place ingredients in a blender. Mix until smooth and oats are not noticeable in the texture when you taste it.
- If your fruit is not ripe enough, you may need to add a sweetener of your choice, such as a pitted, dried date or half a packet of Stevia.
Nutrition Facts : Calories 238 kcal, Carbohydrate 45 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 260 mg, Fiber 6 g, Sugar 21 g, ServingSize 1 serving
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