Strawberry Spinach Protein Smoothie Recipes
STRAWBERRY SPINACH SMOOTHIE
A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
- Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Nutrition Facts : ServingSize 1 (of 2) small smoothies, Calories 286 kcal, Carbohydrate 53 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Fiber 13 g, Sugar 26 g
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Place all of the ingredients in the blender. Blend until smooth. Serve in two glasses immediately.
Nutrition Facts : Calories 375 calories, Carbohydrate 65 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 3 grams fat, Fiber 6 grams fiber, Protein 27 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 136 grams sodium, Sugar 45 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
STRAWBERRY SPINACH PROTEIN SMOOTHIE
It is time for another delicious green smoothie. If you've been here before you know how much we love our smoothies. It had been a while but the wait was worth the while. I have a delicious Strawberry Spinach Protein smoothie recipe for you that is out of this world. Breakfast is a tricky thing, it is so necessary but sometimes it is hard to get to it. There are many reasons why we skip breakfast. Time is a big one for a lot of us that have busy schedules with kids, and jobs, and just life. Also, I've heard a lot of people say they don't crave a big solid meal first thing in the morning. It can feel too heavy when your body is just trying to wake up and get going. I always recommend having a light refreshing smoothie in these cases. First of all, this strawberry spinach smoothie takes 5 minutes to make. So, if you are low on time or you have a few mouths to feed this recipe will do wonders for you. All you have to do is throw the ingredients in the blender, give it a spin, and serve. It can't get easier than that!Our spinach smoothie is super light and refreshing, I like to say that it tastes like summer. We made it so each ingredient adds a ton of nutrients and a touch of flavour to your drink. This way, you will be properly fuelled without having that awful after-eating heavy feeling.Sometimes, adding a lot of fruits into the same smoothie can be a bit heavy to the stomach due to the amount of sugar they contain. Some people can deal with it, some people can't. For that reason, I decided to mix strawberries and spinach in the same recipe and not much else. I really like the strawberry and spinach combo of this smoothie. This is what makes it so refreshing. Also, we are adding both of them frozen. It's a lot easier and it will allow you to make this delicious recipe year-round. Green smoothies can have a bad reputation but I think it depends of what makes your green smoothie green. Spinach has a very mild grassy taste, I would say it is kinda neutral when you compare it to kale or let say, roquette. This is why spinach is so good for smoothies, it won't overpower the taste of the rest of the ingredients.And by adding spinach you are packing on vitamins K, A, And C, and folate. It's a great source of manganese, Iron fiber, folic acid, among many other nutrients. This is why it is so important to pack on leafy greens. And it is so much easier when it comes in a smoothie form!Our spinach smoothie also has dates, flaxseeds, almond milk, and a bit of protein powder. All the good stuff in one single smoothie! You will love the taste, the consistency, and the nourishing effects of this delicious strawberry and spinach smoothie!
Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a
Categories Smoothies
Time 5m
Yield Serves: 2
Number Of Ingredients 7
Steps:
- Directions Combine all the ingredients in a blender and blend them, add more water or ice if you like. Sprinkle with the garnish before serving, enjoy!
Nutrition Facts : Nutrition Facts Total servings 2 Amount Per Serving Calories 234 From Fat 59 % Daily Value* Total Fat 7g 10.1% Saturated Fat 0g 1.6% Trans Fat 0g Cholesterol 0mg 0% Sodium 391.263mg 16.3% Total Carbohydrate 31g 10.3% Dietry Fiber 8g 32.7% Sugars 16g Protein 19g 38% Vitamin A 112.66µg Vitamin B-12 0µg 0% Vitamin B-6 0.28mg 14.1% Vitamin C 65.77mg 109.6% Vitamin D 110.04IU 27.5% Vitamin D3 2.62µg Vitamin E 10.08mg 33.6% Vitamin K1 294.08µg 367.6% Calcium 686.67mg 68.7% Copper 0.59mg 29.5% Folate 173.92µg 43.5% Folic Acid 0µg Iron 6.05mg 18.7% Magnesium 128.38mg 32.1% Manganese 1.49mg 74.5% Niacin 1.85mg 9.2% Pantothenic acid 0.46mg 4.6% Phosphorus 241.11mg 24.1% Potassium 819.35mg 23.4% Riboflavin, 0.39mg 22.7% Selenium 8.31µg 11.9% Sodium 391.26mg 16.3% Thiamin, 0.39mg 26.3% Zinc 1.69mg 7.5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4
STRAWBERRY-MINT PROTEIN SMOOTHIE
A minty strawberry protein smoothie made with fresh mint and frozen strawberries.
Provided by Yoly
Categories 100+ Everyday Cooking Recipes Vegan
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine strawberries, soy milk, protein powder, and mint leaves in a blender; blend until smooth.
Nutrition Facts : Calories 350.9 calories, Carbohydrate 35.4 g, Cholesterol 12.5 mg, Fat 4.7 g, Fiber 5.7 g, Protein 44.4 g, SaturatedFat 1.6 g, Sodium 309.9 mg, Sugar 18.6 g
PROTEIN PACKED SPINACH SMOOTHIE
This delicious tropical protein packed smoothie is sure to please. Great for parents who want to sneak veggies and protein to the little ones who don't like green stuff. Word to the wise: for picky eaters, hide smoothie in an opaque glass or tumbler. I won't lie, it doesn't look appetizing but one sip and your taste buds will be sold and your tummy will dance the happy full dance! Enjoy.
Provided by Tweet
Categories Drinks Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 84.8 g, Fat 5.4 g, Fiber 8.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 38.7 mg, Sugar 64 g
STRAWBERRY SPINACH SMOOTHIE
Steps:
- Add all the ingredients in a blender and blend until smooth.
- Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie.
Nutrition Facts : ServingSize 1 serving, Calories 226 kcal, Carbohydrate 31 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 393 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 4 g
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