Summer Coleslaw Recipe With Cucumbers

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SUMMER SLAW RECIPE



Summer Slaw Recipe image

Summer Slaw is a deli-style cole slaw recipe loaded with fresh summer ingredients of cabbage, tomatoes, cucumbers, and green onions in a creamy cole slaw dressing that is lighter than most slaw recipes. This slaw recipe was created after I tried my local deli's summer slaw salad, it's light and refreshing with a semi-sweet creamy dressing perfect for summer!

Provided by Alyona Demyanchuk

Categories     Side Dish

Number Of Ingredients 10

1 small cabbage ((about 2 pounds finely shredded))
1 tomato ((diced))
1/2 English cucumber ((diced))
3 sprigs of scallions ((sliced))
1/2 cup mayonnaise
1 tsp lemon juice
3 tbsp sugar
3 tbsp milk
2 tbsp vinegar
1 tsp salt

Steps:

  • In a large bowl, combine the diced tomatoes, cucumbers, cabbage, and scallions. Set aside.
  • To make the dressing whisk together all the dressing ingredients until smooth.
  • Pour dressing over the slaw and toss everything together. Keep refrigerated and stir before serving.

Nutrition Facts : ServingSize 1 serving, Calories 100 kcal, Carbohydrate 8 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 269 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 6 g

CUCUMBER COLESLAW



Cucumber Coleslaw image

I created this cucumber coleslaw recipe so I could use a julienne peeler I received as a gift. I had leftover sparkling wine, so I thought I'd try to use it over julienned cucumbers to make this refreshing slaw. It's a nice way to round out a brunch or picnic. -Merry Graham, Newhall, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 18

1/3 cup olive oil
1/4 cup sparkling or dry white wine
1 tablespoon minced fresh basil
1 tablespoon Key lime juice
1 serrano pepper, seeded and minced
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons molasses
1 teaspoon sugar
1 garlic clove, minced
3/4 teaspoon salt
3/4 teaspoon grated lime zest
1/2 teaspoon pepper
COLESLAW:
3 English cucumbers, julienned
2 cups fresh arugula or baby spinach, coarsely chopped
1 cup fresh snow peas, cut into 1/2-inch pieces
1/2 cup sliced almonds, toasted
1 cup dried cranberries

Steps:

  • In a small bowl, combine the first 12 ingredients. In a large bowl, combine cucumbers, arugula, peas, almonds and cranberries., Just before serving, pour dressing over salad; toss to coat.

Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

PICNIC MARINATED SUMMER SLAW



Picnic Marinated Summer Slaw image

Oh, such a summertime taste. This easy-to-prepare slaw was given to me by a neighbor who said a little lady from her church gave it to her! A refreshing and delightful change for slaws. Tastes delicious after allowing to marinate for several hours. Enjoy!

Provided by rosebud434

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h25m

Yield 8

Number Of Ingredients 9

1 (10 ounce) package shredded cabbage
1 cucumber, peeled and chopped
1 green bell pepper, chopped
1 large tomato, peeled and chopped
1 bunch green onions, chopped
½ cup white sugar
½ cup vegetable oil
¼ cup white vinegar
salt and ground black pepper to taste

Steps:

  • Combine cabbage, cucumber, green bell pepper, tomato, and green onions in a large bowl.
  • Cook and stir sugar, vegetable oil, vinegar, salt, and pepper together in a saucepan over medium heat until sugar dissolves, about 5 minutes. Remove from heat and allow to cool. Pour marinade over vegetables and stir to coat. Marinate slaw in the refrigerator for at least 2 hours.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 17 g, Fat 13.8 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 2.2 g, Sodium 7.2 mg, Sugar 14.2 g

CUCUMBER SLAW



Cucumber Slaw image

Cool and refreshing on a hot summer day. Not too hard on the calories either. This is a nice side dish for salmon. Cook time listed is refrigeration time.

Provided by _Pixie_

Categories     Vegetable

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 5

1 large English cucumber
1 1/2 teaspoons salt
1 tablespoon chives, chopped
1 teaspoon fresh dill, chopped
1/4 cup plain low-fat yogurt

Steps:

  • Cut the cucumbers in quarters lengthwise, remove and discard the seeds.
  • Coarsely grate the cucumber and place it in a bowl add the salt and stir well.
  • Refrigerate for 2 hours then drain and rinse in a sieve, pressing to remove excess moisture.
  • Mix the chives, dill and yogurt well and add to the cucumbers, stir to mix.

Nutrition Facts : Calories 21.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.9, Sodium 884.3, Carbohydrate 3.9, Fiber 0.4, Sugar 2.4, Protein 1.3

SUMMERTIME SLAW



Summertime Slaw image

As a change from mayonnaise-laden slaw, I created this refreshing alternative. It uses many of the garden vegetables I grow, so it's also economical. I serve it at our family reunion each Fourth of July, and it's always a big hit at get-togethers. -Sharon Payne, Mayfield, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 13

3/4 cup sugar
3/4 cup white vinegar
1/3 cup canola oil
1 tablespoon water
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes, optional
1 package (14 ounces) coleslaw mix
2 medium tomatoes, peeled, seeded and chopped
1 large onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/2 cup sweet pickle relish

Steps:

  • In a large saucepan, combine the sugar, vinegar, oil, water, salt, pepper and, if desired, pepper flakes. Cook and stir over medium heat until mixture comes to a boil. Cook 2 minutes longer or until sugar is dissolved. Cool to room temperature, stirring several times., In a large salad bowl, combine the coleslaw mix, tomatoes, onion, peppers and pickle relish. Add the dressing and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 291mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.

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