Summer Salads Bon Appetit Recipes

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PEPPER-GRILLED STEAK WITH CHOPPED SUMMER SALAD



Pepper-Grilled Steak with Chopped Summer Salad image

Provided by Jeanne Thiel Kelley

Categories     Beef     Pepper     Vegetable     Fourth of July     Low Cal     Father's Day     Backyard BBQ     Dinner     Lunch     Meat     Steak     Arugula     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 12

2 large garlic cloves, pressed
1 3/4 teaspoons coarsely ground black pepper
1 1/4 teaspoons coarse kosher salt
1 2-pound 1 1/2-inch-thick top sirloin steak
Nonstick vegetable oil spray
1 cup diced tomatoes
1 cup baby arugula or chopped regular arugula
1/2 cup (generous) diced red onion
1/2 cup crumbled feta cheese
3 tablespoons chopped pitted Kalamata olives
1 1/2 tablespoons extra-virgin olive oil
1 jalapeño chile, seeded, finely chopped (about 4 teaspoons)

Steps:

  • Mix garlic, pepper, and 1 1/4 teaspoons coarse salt in small bowl; rub all over steak. Let stand at room temperature 1 hour.
  • Spray barbecue grill with nonstick spray. Prepare barbecue (medium-high heat). Grill steak until charred and cooked to desired doneness, about 7 minutes per side for medium-rare. Let rest 10 minutes.
  • Mix tomatoes and all remaining ingredients in medium bowl. Season to taste with salt and pepper. Thinly slice steak; arrange on plate. Spoon salad over steak and serve.

BON APPETIT SALAD



Bon Appetit Salad image

My name is King Chief 9. I have created a salad that is not only healthy but good for your body's metabolism. Eating salads like this speeds up the metabolism. With this salad you get protein and a meal that makes you feel good about yourself. I assure you if you like eating heathy you'll love this salad.

Provided by Nimita Patel

Categories     Greens

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/3 cups shredded cheddar cheese
1/3 cup shredded cooked turkey
1/2 cup diced green pepper
1 head lettuce
1/2 cup diced tomato
2 teaspoons sugar
3/4 teaspoon ketchup or 3/4 teaspoon tomato sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • First put the lettuce in the bowl.
  • Then add the green pepper and tomatoes
  • Then add your cheese and mix the salad so you can get a little taste of everything.
  • add the salad dressing and enjoy your meal.

Nutrition Facts : Calories 163.9, Fat 13.4, SaturatedFat 5, Cholesterol 24.2, Sodium 174.5, Carbohydrate 4.2, Fiber 1, Sugar 2.4, Protein 7.2

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