Summer Sweet Smoothies Recipes

SUMMER SWEET SMOOTHIES

Summer Sweet Smoothies image

Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.

Provided by souplover Sue

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups cranberry juice
2 cups strawberries
1 cup blueberries
1 cup watermelon chunks
1 banana
2 fresh figs

Steps:

Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.

Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.3 g, Fat 0.7 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 32.2 g

SWEET SUMMER FRUIT SMOOTHIE

Sweet Summer Fruit Smoothie image

Found this recipe on IGourmet.com If you use frozen peaches (which is all we can find at this time of year!) it makes a thicker, frostier smoothie!

Provided by katie in the UP

Categories Smoothies

Time 5m

Yield 2 smoothies

Number Of Ingredients 4

Ingredients

1 (8 ounce) container low-fat vanilla yogurt
1 1/2 cups peeled sliced ripe peaches or 1 1/2 cups nectarines
2 tablespoons honey
1/4 cup wheat germ

Steps:

Place all ingredients in blender container; cover. Blend on high.
speed about 1 minute or until smooth.
Pour smoothie into 2.
glasses and, if desired, sprinkle with additional wheat germ.

Nutrition Facts : Calories 207.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 35.6, Carbohydrate 43.8, Fiber 3.9, Sugar 34.8, Protein 7

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