SWAMP SOUP
Steps:
- Mince the garlic, dice the onion, peel and slice the carrots, and slice the celery. Add the onion, garlic, carrots, and celery to a large soup pot with the olive oil and sauté over medium heat for about five minutes, or until the onions are soft.
- Add the tomato sauce, diced tomatoes (with juices), vegetable broth, basil, and oregano to the pot. Stir to combine, then allow the soup to come to a simmer.
- Once the soup is simmering, add the frozen spinach (no need to thaw). Stir the spinach into the hot soup until it has melted and heated through.
- Once the spinach is thoroughly mixed into the soup, give the soup a taste and add salt if needed. I did not add any, but this will ultimately depend on the sodium content of your canned goods and vegetable broth.
- Dice the swiss cheese into small cubes. Add a small handful of cubes to each bowl, then ladle the hot soup over top. Serve and enjoy!
Nutrition Facts : ServingSize 1.25 cups, Calories 235.95 kcal, Carbohydrate 19.71 g, Protein 12.5 g, Fat 12.75 g, Sodium 934.14 mg, Fiber 5.58 g
SWAMP CABBAGE
Provided by Food Network
Categories side-dish
Time 25m
Yield 8 to 10 side servings
Number Of Ingredients 5
Steps:
- In a medium saucepan, fry the bacon over medium heat. Set aside, reserving drippings. Put swamp cabbage and remaining ingredients, including fried bacon and bacon drippings, in a 6-quart pot. Fill the pot 1/2 full with water and bring to a boil. Continue to boil for 10 to 15 minutes, until the cabbage is tender. Adjust salt and pepper, to taste. Serve hot as a side dish.
PRINCESS FIONA'S ROYAL SWAMP SOUP
Rich and chunky with chunky salsa and whole kernel corn, this quick-to-prep soup is topped with crushed tortilla chips and shredded cheese.
Provided by My Food and Family
Categories Home
Time 25m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Brown meat in large saucepan; drain.
- Add broth, salsa and corn; mix well. Bring to boil. Reduce heat to low; simmer 5 minutes or until heated through, stirring occasionally.
- Serve topped with the crushed chips and cheese.
Nutrition Facts : Calories 230, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 940 mg, Carbohydrate 13 g, Fiber 2 g, Sugar 4 g, Protein 16 g
TURNIP GREEN SOUP
This recipe was given to me by my aunt. I've never heard of it before but it is really good. A mixture of turnip greens, northern beans, kielbasa sausage, and seasonings. Great served with cornbread.
Provided by DEBBIE ADAMS
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 2h15m
Yield 12
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat. Cook and stir kielbasa and onion in the hot oil until the onion is tender, 5 to 7 minutes; set aside.
- Stir chicken broth, turnip greens, great Northern beans, vegetable soup mix, hot pepper sauce, garlic powder, Creole seasoning, salt, and black pepper together in a large saucepan; bring to a boil. Stir kielbasa mixture into the boiling broth mixture, reduce heat to medium-low, and cook at a simmer for 2 hours.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 21.1 g, Cholesterol 25 mg, Fat 11.5 g, Fiber 5.4 g, Protein 11.2 g, SaturatedFat 3.8 g, Sodium 687.2 mg, Sugar 2.1 g
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