Sweet Pepper Hummus Recipes

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RED PEPPER HUMMUS



Red pepper hummus image

Use up those storecupboard ingredients and impress your friends at the same time with this delicious hummus dip

Provided by Sara Buenfeld

Categories     Side dish, Snack

Time 10m

Number Of Ingredients 7

410g can chickpeas
1 large garlic clove
2 roasted red peppers from a jar
1 tbsp lemon juice
2 tbsp olive oil , plus a bit extra for drizzling
½ tsp chilli powder
Italian breadsticks , celery sticks and radishes with the leaves on, to serve

Steps:

  • Rinse and drain the chickpeas, then tip them into a food processor. Peel the garlic and crush in with the chickpeas, along with plenty of salt and pepper. Whizz briefly.
  • Remove any stray seeds from the peppers, then add them to the processor with the lemon juice, olive oil and chilli. Blitz again until really smooth. Taste and add extra seasoning and chilli for more of a kick, if you like.
  • Spoon into a bowl, drizzle with olive oil and serve with celery sticks, radishes and a stack of breadsticks for dipping.

Nutrition Facts : Calories 407 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 2.23 milligram of sodium

SPICED SWEET ROASTED RED PEPPER HUMMUS



Spiced Sweet Roasted Red Pepper Hummus image

Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.

Provided by MARBALET

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans, drained
1 (4 ounce) jar roasted red peppers
3 tablespoons lemon juice
1 ½ tablespoons tahini
1 clove garlic, minced
½ teaspoon ground cumin
½ teaspoon cayenne pepper
¼ teaspoon salt
1 tablespoon chopped fresh parsley

Steps:

  • In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
  • Sprinkle the hummus with the chopped parsley before serving.

Nutrition Facts : Calories 64.2 calories, Carbohydrate 9.6 g, Fat 2.2 g, Fiber 2.1 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 370.3 mg, Sugar 0.2 g

HUMMUS-STUFFED MINI SWEET PEPPERS



Hummus-Stuffed Mini Sweet Peppers image

Provided by Elaine Gordon

Categories     Appetizer

Number Of Ingredients 8

½ pound ~11 mini peppers Divine Flavor Tribelli Peppers (for roasting)
1, 15 ounce can garbanzo beans (rinsed and drained)
½ cup ice cold water
1/4 cup raw tahini (runny not hardened)
1 large garlic clove
1 teaspoon salt
1/4 teaspoon ground black pepper
1.5 pounds Divine Flavor Tribelli Peppers (~33 mini peppers, halved lengthwise with seeds removed (for stuffing)*)

Steps:

  • Roast the peppers: Preheat oven to 450 degrees F. Line one large baking sheet with parchment paper. Once the oven preheats, place ½ pound of peppers on the baking sheet. Leave the peppers whole for roasting (no need to remove stems or seed them at this point). Bake on middle rack for 20-25 minutes until the skin is lightly charred and soft. The peppers should slightly collapse. Remove baking sheet from oven and allow peppers to cool before handling. Once cooled, the stem should easily pop off along with the seeds. These peppers do not have many seeds and it is okay if some seeds remain. Discard the stems and any seeds and place the roasted peppers in a large food processor. There is no need to remove the skin off the peppers.
  • Make the hummus: To the food processor, add the garbanzo beans, water, tahini, garlic, salt and pepper. Process for at least one minute. For an even smoother hummus, continue to process another couple minutes if you have time. Taste and adjust seasonings if needed. You can serve this hummus on its own with raw veggies, chips, crackers or pretzels. If serving as a dip, place hummus in a bowl and garnish with a drizzle of extra virgin olive oil, fresh parsley and a sprinkle of smoked paprika. Or, you can use the hummus to stuff additional peppers for a fun, bite-sized, easy pick-up appetizer.
  • Stuff the peppers: If stuffing the peppers, halve them lengthwise, remove seeds and gently fill with hummus using a small spoon. Sprinkle each mini pepper bite with a small drizzle of extra virgin olive oil and a sprinkle of fresh parsley and smoked paprika (as shown in pictures).

HUMMUS STUFFED MINI SWEET PEPPER APPETIZER RECIPE



Hummus Stuffed Mini Sweet Pepper Appetizer Recipe image

Provided by Sarah Walker Caron

Time 15m

Number Of Ingredients 7

9 mini sweet peppers, , halved and ribs and seeds removed
Heluva Good! Hummus, , in the flavor of your choice
1/2 cup finely diced carrots
1/2 cup finely diced cucumbers
1/4 cup finely chopped red onions
zest of 1/2 lemon
salt and pepper, , to taste

Steps:

  • Lay out the mini sweet pepper halves and fill with hummus.
  • In a small bowl, stir together the carrots, cucumbers, red onions, lemon zest, salt and pepper. Let sit for five minutes, then spoon on top of the mini sweet peppers.
  • Serve immediately, or chill in a covered container.

HUMMUS STUFFED PEPPERS



Hummus Stuffed Peppers image

Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! These are perfect for a healthy appetizer or after school snack.

Provided by Liz Thomson

Categories     Appetizer

Time 10m

Number Of Ingredients 3

10 mini bell peppers
1 cup hummus (this za'atar spiced hummus recipe is my favorite!)
1 tablespoon chopped fresh parsley

Steps:

  • Slice each pepper lengthwise.
  • Use a spoon to scrape out any seeds.
  • Fill each pepper with 2-3 teaspoons of hummus.
  • Sprinkle with chopped parsley or fresh herbs.
  • Serve immediately or cover with plastic wrap and store in the refrigerator for up to 1 hour.

Nutrition Facts : ServingSize 5 stuffed peppers, Calories 138 calories, Sugar 4.1 g, Sodium 152.5 mg, Fat 5.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 18 g, Fiber 4.4 g, Protein 3.9 g, Cholesterol 0 mg

ROASTED RED PEPPER HUMMUS RECIPE



Roasted Red Pepper Hummus Recipe image

Roasted red pepper hummus is a delicious twist on the classic, thanks to sweet roasted red peppers, garlic, jalapeno and a hint of sumac and smoked paprika! Grab the tips and notes below and be sure to watch the video!

Provided by The Mediterranean Dish

Categories     Appetizer

Time 30m

Number Of Ingredients 11

1 red bell pepper, seeded, and cut in 1" strips
1 jalapeno pepper, sliced in half length wise (optional)
2 cups/453 g cooked chickpeas (canned chickpeas are fine, drained and rinsed)
2 to 4 garlic cloves, chopped (start with less garlic if not sure)
5 tbsp/85 g tahini paste
1 to 2 tsp/ 2 to 4 g sumac
1/2 tsp to 1 tsp smoked paprika (adjust to your liking)
1 lemon, juice of
2 tbsp toasted pine nuts, optional.
Extra virgin olive oil (I used Private Reserve)
Salt

Steps:

  • Preheat oven to 450 degrees F (skip this part if using jarred roasted red peppers and jalapeno. see note below)
  • Place the red bell pepper strips and jalapeno in a small baking dish or cast iron pan. Drizzle generously with olive oil. Bake in heated oven for 15 to 20 minutes or until tender and well-charred (check part-way and turn peppers over as needed.) Remove from oven and let cool. Drain from oil.
  • In the large bowl of a food processor fitted with a blade, add the roasted bell peppers and jalapeno along with the chickpeas, garlic, tahini, sumac, smoked paprika, and lemon juice (do not add pine nuts yet.) Drizzle a little extra virgin olive oil. Run the processor until you reach the desired creamy paste consistency. Test and adjust seasoning,if needed. Run the processor again to combine.
  • Transfer to a serving bowl. Cover and chill.
  • When ready to serve, top roasted red pepper hummus with a little more extra virgin olive oil and the toasted pine nuts. Add a pinch of paprika or sumac for garnish, if you like. Serve with warm pita bread and sliced veggies for dipping! Enjoy!

Nutrition Facts : Calories 362 calories, Sugar 4.2 g, Sodium 576.3 mg, Fat 29.9 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 20.9 g, Fiber 6.2 g, Protein 6.3 g, Cholesterol 0 mg

FIVE PEPPER HUMMUS



Five Pepper Hummus image

This spicy pepper hummus has been a hit at lots of our gatherings. You can make it as spicy as you want.

Provided by MLOFTIN

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 16

Number Of Ingredients 8

1 large green bell pepper
1 (16 ounce) can garbanzo beans, drained
4 fresh jalapeno peppers
1 (16 ounce) jar banana peppers, drained
1 clove garlic
1 tablespoon ground cayenne pepper
2 tablespoons ground black pepper
¼ cup tahini

Steps:

  • Remove top 1/4 of the green bell pepper, keeping bottom part intact to use for serving the hummus. Discard stem, and remove seeds and pulp from both parts of the pepper.
  • Chop top part of pepper, and place in a blender or food processor with garbanzo beans, jalapeno peppers, banana peppers, garlic, cayenne pepper, black pepper, and tahini. Blend into a smooth paste. Scoop into the bottom part of the green bell pepper to serve.

Nutrition Facts : Calories 62.4 calories, Carbohydrate 8.7 g, Fat 2.4 g, Fiber 2.2 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 89.9 mg, Sugar 0.4 g

SWEET RED PEPPER HUMMUS



Sweet Red Pepper Hummus image

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 3 1/2 cups

Number Of Ingredients 10

1 (29-ounce) can chickpeas, drained (3 cups)
1/2 cup freshly squeezed lemon juice (3 lemons)
1/2 cup sesame tahini
2 tablespoons chopped garlic (6 cloves)
1 1/2 teaspoons Sriracha
1/2 cup roasted red bell peppers
Kosher salt and freshly ground black pepper
Good olive oil
2 tablespoons toasted pine nuts, for serving
Toasted pita triangles and fresh vegetables, for serving

Steps:

  • Place the chickpeas, lemon juice, tahini, garlic, Sriracha, roasted red peppers, 4 teaspoons salt, and 2 teaspoons pepper in the bowl of a food processor fitted with the steel blade. Process until the mixture is coarsely pureed. Taste for seasonings, and transfer to a serving bowl. Drizzle with olive oil, sprinkle with toasted pine nuts, and serve cold or at room temperature with pita triangles and vegetables.

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