Sweet Potato Chowder Recipes

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SWEET POTATO SEAFOOD CHOWDER



Sweet Potato Seafood Chowder image

This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.

Provided by Diana71

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 1h

Yield 4

Number Of Ingredients 13

2 tablespoons butter
½ onion, diced
3 each miniature multi-colored sweet peppers, diced
2 cloves garlic, minced
1 teaspoon herbes de Provence
⅛ teaspoon cayenne pepper
1 sweet potato, peeled and cut into 1/2-inch cubes
1 ear corn, kernels cut from the cob
1 cup chicken broth
2 cups milk
½ pound scallops
½ pound tilapia fillets, cut into chunks
1 pinch salt and ground black pepper to taste

Steps:

  • Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
  • Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
  • Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 32.1 g, Cholesterol 74.3 mg, Fat 14.2 g, Fiber 3.3 g, Protein 26.4 g, SaturatedFat 6.6 g, Sodium 694.4 mg, Sugar 10.3 g

SWEET POTATO CHOWDER



Sweet Potato Chowder image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 15

1/2 pound thick-sliced bacon, cut into 1/2-inch pieces
1/2 medium sweet red pepper, diced
1/2 medium sweet green pepper, diced
1/2 large white onion, diced
2 large sweet potatoes, peeled and cut into 1-inch cubes
3 (14.5-ounce) cans chicken broth
3 canned chipotle chiles, minced
2 (14-ounce) cans corn
1 cup lowfat milk
1/2 teaspoon salt
Monterey Jack Quesadillas, recipe follows
Cilantro leaves, for garnish
8 flour tortillas
1 cup Monterey Jack, shredded
1/4 cup picked cilantro leaves

Steps:

  • Cook the bacon in a large stockpot over medium heat until it begins to crisp. Spoon off the bacon fat, except for a thin coating. Add the peppers and onion to the bacon and continue cooking, stirring frequently, until the vegetables are tender.
  • Add the sweet potatoes, chicken broth, and chipotles and simmer, covered, 15 minutes or until the potatoes are tender. Stir in the corn, milk, and salt; heat through. Serve with quesadillas and garnish with cilantro.
  • Heat tortillas in a preheated 350 degree F oven until warm. Top each with some shredded Monterey Jack and a few cilantro leaves. Top each with another tortilla. Heat until cheese is melted.
  • Yield: 4 servings

SWEET POTATO CHOWDER



Sweet Potato Chowder image

"My husband came up with this spicy soup that's a snap to make yet tastes wonderful," says Kathy Whitford of Oscoda, Michigan. Creamy bowls of it are warm and winning on a cool night.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 11 servings.

Number Of Ingredients 13

1 celery rib, chopped
2 tablespoons butter
2 cans (14-1/2 ounces each) chicken broth
2 cups water
2 teaspoons chicken bouillon granules
4 medium potatoes, peeled and cubed
1 large sweet potato, peeled and cubed
2 cups cubed fully cooked ham
2 tablespoons dried minced onion
1/2 teaspoon each garlic powder, seasoned salt, dried oregano and parsley flakes
1/4 teaspoon each pepper and crushed red pepper flakes
1/4 cup all-purpose flour
2 cups milk

Steps:

  • In a large saucepan, saute celery in butter until tender. Stir in broth, water and bouillon. Add potatoes, sweet potato, turkey ham and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12 minutes or until potatoes are tender. Combine flour and milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.

Nutrition Facts : Calories 161 calories, Fat 5g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 891mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 2g fiber), Protein 9g protein.

SWEET POTATO AND CORN CHOWDER



Sweet Potato and Corn Chowder image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons unsalted butter
4 slices thick-cut bacon, cut into a small dice
2 cups diced peeled sweet potato
2 medium shallots, sliced
2 cloves garlic, chopped
1 small red bell pepper, diced
3 sprigs fresh thyme
1 sprig fresh sage
1 bay leaf
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons yellow curry powder
One 15-ounce can corn, drained
2 cups chicken stock
1 cup heavy cream
1 tablespoon sherry vinegar
1/4 cup minced chives

Steps:

  • In a stockpot or Dutch oven over medium heat, melt the butter. Add the bacon and cook until crispy and most of the fat is rendered, about 8 minutes. Set the bacon aside for later use, leaving the fat in the pot.
  • In the same pot over medium heat, saute the sweet potato, shallots, garlic and bell pepper, stirring frequently, until the shallots are tender and translucent, about 3 minutes. Add the thyme, sage and bay leaf. Season with salt and pepper. Add the flour and curry to the vegetables and stir until incorporated. Cook for another 2 minutes.
  • Add the corn, chicken stock, heavy cream and sherry vinegar. Bring to a simmer and cook, covered, until the sweet potato is tender, another 20 to 25 minutes. Season with salt and pepper.
  • Plate into individual bowls and garnish with the crispy bacon and chives.

SPICED SWEET POTATO CHOWDER



Spiced Sweet Potato Chowder image

At my house, we're all crazy for chowder. This meatless version is loaded with root veggies and spices-cinnamon, cardamom and allspice-that really say fall. -Mary Anne Thygesen, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 5h15m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 12

1 pound potatoes (about 2 medium), peeled and cubed
1 pound medium sweet potatoes (about 2 medium), peeled and cubed
2 medium carrots, sliced
2 medium fresh beets, peeled and cubed
2 cartons (32 ounces each) vegetable broth
2 cups dried lentils, rinsed
2 teaspoons paprika
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground allspice
2 cups coconut milk

Steps:

  • In a 6-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in coconut milk.

Nutrition Facts : Calories 329 calories, Fat 10g fat (9g saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 15g fiber), Protein 13g protein.

SLOW COOKER SWEET POTATO CHOWDER RECIPE



Slow Cooker Sweet Potato Chowder Recipe image

Yield 6

Number Of Ingredients 14

1 onion (diced)
2 large sweet potatoes (cubed)
1 cup chopped broccoli
1 cup chopped carrots
1 (15.25 ounce) can corn (do not drain)
4 cups chicken broth
8 strips bacon (cooked and crumbled)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried parsley
1 teaspoon dried thyme
1 1/2 cups milk
3 Tablespoons flour
salt and pepper, to taste

Steps:

  • In the slow cooker combine onion, sweet potato, broccoli, carrots, canned corn, chicken broth, bacon, and seasonings.
  • Cook on high for 3 hours or on low for 5 hours, until potatoes are soft.
  • 15 minutes before serving, in a small bowl combine milk and flour. Whisk until smooth.
  • Pour milk mixture into the slow cooker and stir.
  • Let simmer for 15 minutes to let milk thicken up.
  • Season with additional salt and pepper as desired.

ROASTED SWEET POTATO CORN CHOWDER



Roasted Sweet Potato Corn Chowder image

The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love it too. It's a people pleaser!

Provided by Mellie

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h30m

Yield 10

Number Of Ingredients 16

2 sweet potatoes, peeled and cubed
1 tablespoon corn oil
salt and pepper to taste
1 (12 ounce) package frozen corn kernels, thawed
1 cup water
1 tablespoon corn oil
1 ½ cups finely diced celery
1 cup diced red onion
¼ cup shallot, minced
1 tablespoon tomato paste
½ teaspoon dried thyme leaves
3 cups vegetable broth
1 bay leaf
1 teaspoon salt
1 potato, peeled and cubed
2 tablespoons chopped fresh parsley

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil.
  • Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
  • Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
  • Heat the remaining 1 tablespoon of corn oil in a large saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
  • Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 26.9 g, Fat 3.3 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 433.6 mg, Sugar 5.9 g

SAUSAGE AND SWEET POTATO CHOWDER



Sausage and Sweet Potato Chowder image

Nice soup for a brisk fall day. I usually use spicy lowfat ground turkey sausage, but if you don't mind the fat (most gets drained off), use regular pork.

Provided by Parsley

Categories     Chowders

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb ground lean turkey sausage
1 cup chopped onion
1/2 cup chopped celery
2 minced garlic cloves
3 1/2 cups chicken broth
2 large sweet potatoes, peeled and diced
1 cup frozen corn, thawed
1 teaspoon thyme
1/2 teaspoon crushed rosemary
1/4-1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1 cup fat-free half-and-half
1 1/2 tablespoons cornstarch, dissolved into
2 tablespoons milk
1 1/2 cups shredded sharp cheddar cheese

Steps:

  • In a soup pot, brown and crumble the sausage with the onion and celery. Cook until no longer pink. Drain off excess fat and return the mixture to the pot.
  • Add to the pot the garlic, broth, sweet potatoes, corn, thyme, rosemary, salt and pepper.
  • Bring to a boil. Reduce heat and cover and simmer for about 15 minutes or until sweet potatoes are tender.
  • Add the fat free half and half and stir until heated through.
  • Mix/shake together the cornstarch and milk; stir into the soup.
  • When heated through, stir in the cheese, but do not allow to boil.

Nutrition Facts : Calories 271, Fat 11.4, SaturatedFat 6.7, Cholesterol 32.4, Sodium 802.5, Carbohydrate 29.9, Fiber 3.3, Sugar 5.7, Protein 13.9

SWEET POTATO CLAM CHOWDER



Sweet Potato Clam Chowder image

My partner and I both love Clam Chowder, but recently we were told we need to watch our cholesterol levels. This is my revamping of traditional clam chowder with a slightly healthier twist. My partner says it tastes just as good if not better this way.

Provided by Jena Lewis

Categories     Chowders

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 (6 1/2 ounce) cans bumble bee chopped clams
6 slices turkey bacon
3 cups fresh yams, peeled and diced
1 1/2 cups onions, diced
1 1/2 cups water
1 cup 2% low-fat milk
1 cup heavy whipping cream
2 tablespoons Worcestershire sauce
2 tablespoons organic golden flax seeds
salt (to taste)
pepper (to taste)

Steps:

  • Peel and chop Sweet Potatoes.
  • Chop Onions.
  • Chop Turkey Bacon.
  • Combine Onions, Sweet Potatoes, Clams, and Bacon in Crock pot. Cover with 1.5 cups of water. Cook on high for 3-4 hours.
  • Stur in Milk, Cream, Flax Seed and allow to cook again 30 minutes to 1 hour.

Nutrition Facts : Calories 362.1, Fat 20.5, SaturatedFat 10.7, Cholesterol 88.4, Sodium 634.6, Carbohydrate 30, Fiber 4.3, Sugar 5, Protein 15.3

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