SWEET POTATO SEAFOOD CHOWDER
This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
- Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
- Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.
Nutrition Facts : Calories 362.8 calories, Carbohydrate 32.1 g, Cholesterol 74.3 mg, Fat 14.2 g, Fiber 3.3 g, Protein 26.4 g, SaturatedFat 6.6 g, Sodium 694.4 mg, Sugar 10.3 g
SWEET POTATO CHOWDER
Steps:
- Cook the bacon in a large stockpot over medium heat until it begins to crisp. Spoon off the bacon fat, except for a thin coating. Add the peppers and onion to the bacon and continue cooking, stirring frequently, until the vegetables are tender.
- Add the sweet potatoes, chicken broth, and chipotles and simmer, covered, 15 minutes or until the potatoes are tender. Stir in the corn, milk, and salt; heat through. Serve with quesadillas and garnish with cilantro.
- Heat tortillas in a preheated 350 degree F oven until warm. Top each with some shredded Monterey Jack and a few cilantro leaves. Top each with another tortilla. Heat until cheese is melted.
- Yield: 4 servings
SWEET POTATO CHOWDER
"My husband came up with this spicy soup that's a snap to make yet tastes wonderful," says Kathy Whitford of Oscoda, Michigan. Creamy bowls of it are warm and winning on a cool night.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 11 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute celery in butter until tender. Stir in broth, water and bouillon. Add potatoes, sweet potato, turkey ham and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12 minutes or until potatoes are tender. Combine flour and milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
Nutrition Facts : Calories 161 calories, Fat 5g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 891mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 2g fiber), Protein 9g protein.
SWEET POTATO AND CORN CHOWDER
Provided by Geoffrey Zakarian
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a stockpot or Dutch oven over medium heat, melt the butter. Add the bacon and cook until crispy and most of the fat is rendered, about 8 minutes. Set the bacon aside for later use, leaving the fat in the pot.
- In the same pot over medium heat, saute the sweet potato, shallots, garlic and bell pepper, stirring frequently, until the shallots are tender and translucent, about 3 minutes. Add the thyme, sage and bay leaf. Season with salt and pepper. Add the flour and curry to the vegetables and stir until incorporated. Cook for another 2 minutes.
- Add the corn, chicken stock, heavy cream and sherry vinegar. Bring to a simmer and cook, covered, until the sweet potato is tender, another 20 to 25 minutes. Season with salt and pepper.
- Plate into individual bowls and garnish with the crispy bacon and chives.
SPICED SWEET POTATO CHOWDER
At my house, we're all crazy for chowder. This meatless version is loaded with root veggies and spices-cinnamon, cardamom and allspice-that really say fall. -Mary Anne Thygesen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 5h15m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a 6-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in coconut milk.
Nutrition Facts : Calories 329 calories, Fat 10g fat (9g saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 15g fiber), Protein 13g protein.
SLOW COOKER SWEET POTATO CHOWDER RECIPE
Yield 6
Number Of Ingredients 14
Steps:
- In the slow cooker combine onion, sweet potato, broccoli, carrots, canned corn, chicken broth, bacon, and seasonings.
- Cook on high for 3 hours or on low for 5 hours, until potatoes are soft.
- 15 minutes before serving, in a small bowl combine milk and flour. Whisk until smooth.
- Pour milk mixture into the slow cooker and stir.
- Let simmer for 15 minutes to let milk thicken up.
- Season with additional salt and pepper as desired.
ROASTED SWEET POTATO CORN CHOWDER
The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love it too. It's a people pleaser!
Provided by Mellie
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Time 1h30m
Yield 10
Number Of Ingredients 16
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil.
- Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
- Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
- Heat the remaining 1 tablespoon of corn oil in a large saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
- Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 26.9 g, Fat 3.3 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 433.6 mg, Sugar 5.9 g
SAUSAGE AND SWEET POTATO CHOWDER
Nice soup for a brisk fall day. I usually use spicy lowfat ground turkey sausage, but if you don't mind the fat (most gets drained off), use regular pork.
Provided by Parsley
Categories Chowders
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a soup pot, brown and crumble the sausage with the onion and celery. Cook until no longer pink. Drain off excess fat and return the mixture to the pot.
- Add to the pot the garlic, broth, sweet potatoes, corn, thyme, rosemary, salt and pepper.
- Bring to a boil. Reduce heat and cover and simmer for about 15 minutes or until sweet potatoes are tender.
- Add the fat free half and half and stir until heated through.
- Mix/shake together the cornstarch and milk; stir into the soup.
- When heated through, stir in the cheese, but do not allow to boil.
Nutrition Facts : Calories 271, Fat 11.4, SaturatedFat 6.7, Cholesterol 32.4, Sodium 802.5, Carbohydrate 29.9, Fiber 3.3, Sugar 5.7, Protein 13.9
SWEET POTATO CLAM CHOWDER
My partner and I both love Clam Chowder, but recently we were told we need to watch our cholesterol levels. This is my revamping of traditional clam chowder with a slightly healthier twist. My partner says it tastes just as good if not better this way.
Provided by Jena Lewis
Categories Chowders
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Peel and chop Sweet Potatoes.
- Chop Onions.
- Chop Turkey Bacon.
- Combine Onions, Sweet Potatoes, Clams, and Bacon in Crock pot. Cover with 1.5 cups of water. Cook on high for 3-4 hours.
- Stur in Milk, Cream, Flax Seed and allow to cook again 30 minutes to 1 hour.
Nutrition Facts : Calories 362.1, Fat 20.5, SaturatedFat 10.7, Cholesterol 88.4, Sodium 634.6, Carbohydrate 30, Fiber 4.3, Sugar 5, Protein 15.3
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