Sweet Potato Kale And Sausage Bake With White Cheese Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE SAUCE



Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce image

Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce - comfort food featuring a handful of pantry staples and a few super healthy ingredients.

Provided by Pinch of Yum

Categories     Dinner

Time 55m

Number Of Ingredients 8

2 teaspoons olive oil
2 medium sweet potatoes, peeled and cubed (3-4 cups)
16 ounces Italian pork or chicken sausage, cut into small rounds
2 cups low sodium chicken broth
3/4 cup milk
1/4 cup flour
3/4 cup shredded Gruyere cheese
2 cups finely chopped kale

Steps:

  • Heat the olive oil in a large pan over high heat. Add the sweet potatoes and Italian sausage. Shake to coat in oil, let sit for a few minutes to brown, and shake the pan gently again to move everything around. Repeat until the sweet potatoes and sausage both have golden brown exteriors. Toss with the kale and transfer to a greased 9-inch square baking dish.
  • Meanwhile, preheat the oven to 350 degrees. Bring the broth and 1/2 cup milk to a low boil, then turn the heat to keep it at a low simmer. Whisk the flour and remaining 1/4 cup milk to form a thick paste. Add this to the broth, whisking to keep the sauce smooth. Add 1/4 cup Gruyere and stir until melted.
  • Pour the sauce over the sweet potatoes, kale, and sausage in the baking dish. Top with remaining 1/2 cup cheese and bake for 10 minutes or until the sauce is bubbly and the cheese is melted.

Nutrition Facts : Calories 415 calories, Sugar 3.7 g, Sodium 711.7 mg, Fat 30.5 g, SaturatedFat 11.6 g, TransFat 0 g, Carbohydrate 16.2 g, Fiber 1.6 g, Protein 18.9 g, Cholesterol 73.8 mg

SAUSAGE AND SWEET POTATO BAKE



Sausage and Sweet Potato Bake image

I made this up one day and it's the easiest thing to make, but everyone seems to really like it. I used Emeril's Chicken and Apple Sausage but you can really use whatever kind you want.

Provided by MissMeagan

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

3 large sweet potatoes
2 lbs sausage (any is fine but Emeril's Chicken and apple is what I use)
1 onion
1 apple
1/4 cup olive oil
1 tablespoon sugar
1 teaspoon cinnamon
1 teaspoon garlic powder
1/2 teaspoon chili powder
salt and pepper

Steps:

  • Preheat oven to 375.
  • Leave peels on sweet potatoes and chop them and apple, onion and sausage into bite sized chunks.
  • Place potatoes, onions and apples into ziploc bag.
  • Pour in olive oil and all seasoning (more or less of these taste.).
  • Shake bag until everything is coated well.
  • Pour into 13x9 in pan and toss with sausage.
  • Bake uncovered in 375 degree oven for 1-1 1/2 hours until sausage is browned and potatoes are tender.

More about "sweet potato kale and sausage bake with white cheese sauce recipes"

{20 MINUTE) KALE AND SAUSAGE STUFFED SWEET POTATOES …
20-minute-kale-and-sausage-stuffed-sweet-potatoes image
Heat a large skillet over medium heat. Add the sausage and chopping onions. As the sausage cooks, break it up with the end of a cooking spoon. Meanwhile, poke a few holes in the sweet potatoes. Place in the microwave and cook for 7 - 9 …
From withsaltandwit.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE …
sweet-potato-kale-and-sausage-bake-with-white-cheese image
2 medium sweet potatoes, peeled and cubed (3-4 cups) 16 ounces Italian pork or chicken sausage, cut into small rounds 2 cups low sodium chicken broth ¾ cup milk ¼ cup flour ¾ cup shredded Gruyere cheese 2 cups finely chopped …
From keeprecipes.com


SWEET POTATO & KALE CASSEROLE - CLEAN EATING KITCHEN
2020-07-04 This Sweet Potato & Kale Casserole is soooo easy to make because you really just need chopped sweet potatoes, a chopped onion, and a bunch of chopped kale. It can …
From cleaneatingkitchen.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE SAUCE
Apr 7, 2014 - This Sweet Potato, Kale, and Sausage Bake is roasted to perfection and covered with a simple, homemade White Cheese Sauce.
From pinterest.co.uk


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE SAUCE
Feb 5, 2015 - This Sweet Potato, Kale, and Sausage Bake is roasted to perfection and covered with a simple, homemade White Cheese Sauce. Feb 5, 2015 - This Sweet Potato, Kale, and …
From pinterest.com.au


SWEET POTATO, KALE AND SAUSAGE BAKE - TURQUOISE & TEALE
2014-11-04 Toss with the kale and transfer to a greased 9-inch square baking dish. Meanwhile, preheat the oven to 350 degrees. Bring the broth and ½ cup milk to a low boil, then turn the …
From turquoiseandteale.com


SWEET POTATO, KALE AND SAUSAGE BAKE WITH CHEESE | RECIPESTY
Pour the sauce over the sweet potatoes, kale and sausage in the baking dish. Top with remaining 1/2 cup cheese and bake for 10 minutes or until the sauce is bubbly and the …
From recipesty.com


SWEET POTATO, SAUSAGE AND KALE BREAKFAST CASSEROLE
2022-03-11 16 oz turkey breakfast sausage. 1 large head kale, chopped into small. 18 eggs, well beaten. ½ tsp sea salt. 1½ cups mozzarella cheese. Heat the olive oil in a large skillet …
From theroastedroot.net


KALE AND SWEET POTATO SAUTé - THE REAL FOOD DIETITIANS
Instructions. Heat oil in a large skillet placed over medium-high heat. Add sweet potato and onion. Sauté, stirring occasionally, for 5-8 minutes or until onions and potatoes start to soften …
From therealfooddietitians.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE …
Mar 23, 2015 - This Sweet Potato, Kale, and Sausage Bake is roasted to perfection and covered with a simple, homemade White Cheese Sauce. Mar 23, 2015 - This Sweet Potato, …
From pinterest.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE …
Feb 5, 2015 - This Sweet Potato, Kale, and Sausage Bake is roasted to perfection and covered with a simple, homemade White Cheese Sauce. Feb 5, 2015 - This Sweet Potato, Kale, and …
From pinterest.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE …
Apr 8, 2015 - This Sweet Potato, Kale, and Sausage Bake is roasted to perfection and covered with a simple, homemade White Cheese Sauce. Apr 8, 2015 - This Sweet Potato, Kale, and …
From pinterest.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE SAUCE
2014-11-02 Add the sweet potatoes and Italian sausage. Shake to coat in oil, let sit for a few minutes to brown, and shake the pan gently again to move everything around. Repeat until the …
From completerecipes.com


SUGARY FOOD POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE …
2022-04-17 Like this sausage bake dish with roasted sweet potatoes, fresh green kale, hot Italian chicken sausage, and … the white cheese sauce, salted and velvety with melty …
From sharonsiamon.com


10 BEST BAKED KALE WITH CHEESE RECIPES | YUMMLY
2022-10-23 beet, shallot, fresh herbs, lacinato kale, lemon juice, sweet potato and 11 more Grilled Chicken and Brie Calzone KitchenAid brie cheese, cooked chicken, refrigerated pizza …
From yummly.com


SAUSAGE, SWEET POTATO & KALE BAKE - KRISTEN BOEHMER
2017-09-21 Crumble the sausage over the sweet potato kale and bake for 20 minutes. Remove the tray from the oven and carefully remove the parchment paper from the pan. Use a …
From kristenboehmer.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE SAUCE
Apr 8, 2014 - This Sweet Potato, Kale, and Sausage Bake is roasted to perfection and covered with a simple, homemade White Cheese Sauce.
From pinterest.com


KALE SALAD WITH SWEET POTATO & SAUSAGE RECIPE - EASY RECIPES
2 sweet potatoes, cut into about 1 inch cubes. 1/2 onion, diced. 2 cloves garlic, minced. 2 tablespoons butter. 1 tablespoon olive oil. 1 teaspoon salt. 1/2 teaspoon pepper. 3/4 pound …
From recipegoulash.cc


VEGAN CHEESY SWEET POTATO AND KALE BAKE
2016-02-27 Preheat oven to 200C/400F. Place sweet potato and kale into a 2 Qt/2 Litre size casserole dish (with lid). Next, place all of the cheesy sauce ingredients into a blender. Blend …
From cookingwithplants.com


SWEET POTATO, KALE, AND SAUSAGE BAKE WITH WHITE CHEESE SAUCE
Jan 18, 2021 - This Sweet Potato, Kale, and Sausage Bake is roasted to perfection and covered with a simple, homemade White Cheese Sauce. Jan 18, 2021 - This Sweet Potato, Kale, …
From pinterest.com


Related Search