Sweet Potato Mashies With Zing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO WEDGES WITH CHILI MAYO



Sweet Potato Wedges with Chili Mayo image

Cajun spices bring the zing to roasted sweet potatoes-a side dish my family eats frequently. We dunk them in chili-spiced mayo. -Raymonde Bourgeois, Swastika, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings (1 cup dip).

Number Of Ingredients 8

6 small sweet potatoes
2 tablespoons olive oil
2 to 3 tablespoons Cajun seasoning
DIP:
1 cup mayonnaise
4 teaspoons lemon juice
2 teaspoons chili powder or chili garlic sauce
2 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400°. Peel and cut each potato lengthwise into eight wedges. Toss with oil and Cajun seasoning; divide between two greased 15x10x1-in. pans., Roast potatoes until tender, 30-45 minutes, turning once. Meanwhile, mix dip ingredients; serve with potatoes.

Nutrition Facts : Calories 322 calories, Fat 26g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 600mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein.

SWEET POTATOES WITH ZEST!



Sweet Potatoes with Zest! image

A dear friend gave me a similar recipe, which I have tweaked it a little bit. This is a great alternative to the heavy, marshmallowy, and extra-sweet dish that most of us love. The citrus flavor is always a surprise. It has become one of my most requested recipes.

Provided by Luv 2 eat

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h25m

Yield 8

Number Of Ingredients 7

4 pounds sweet potatoes
1 cup brown sugar
½ cup butter
1 large orange, zested and juiced
1 tablespoon ground ginger
1 lemon, zested
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place sweet potatoes on a baking sheet.
  • Bake in the preheated oven until a fork can easily puncture a sweet potato, about 1 hour. Remove baking sheet from oven and cool sweet potatoes until easily handled, about 15 minutes.
  • Remove skins from sweet potatoes and transfer sweet potatoes to a large bowl. Beat potatoes with an electric mixer until smooth. Add brown sugar and butter to sweet potatoes while they are still warm; beat until butter is melted and brown sugar is dissolved.
  • Mix orange zest, orange juice, ginger, lemon zest, and salt into sweet potatoes; transfer to 9x9-inch baking dish. Heat sweet potatoes in oven if desired.

Nutrition Facts : Calories 414.8 calories, Carbohydrate 75.9 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 7.3 g, Sodium 505.2 mg, Sugar 38.4 g

SWEET POTATO MASH



Sweet Potato Mash image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 pounds sweet potatoes or yams, (approximately 4 to 6 yams or about 12 sweet potatoes
depending on size) peeled and cut into 1 to 1 1/2-inch chunks
1 1/2 cups (3 sticks or 3/4 pound) butter, cut into cubes
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoons pure maple syrup
1/4 to 1/2 cup cream, as needed to achieve desired consistency
Salt and freshly ground black pepper

Steps:

  • These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
  • Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.

SWEET POTATO MASHIES WITH ZING



Sweet Potato Mashies With Zing image

Make and share this Sweet Potato Mashies With Zing recipe from Food.com.

Provided by HeatherFeather

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

4 large red potatoes, peeled, diced (about 2 pounds)
2 medium sweet potatoes, peeled, diced (about 1 1/2 pounds)
1/4 cup butter or 1/4 cup margarine
1/2 cup milk
1/4 cup sour cream
1/4 cup parmesan cheese, freshly grated
1 tablespoon prepared horseradish
1/4 teaspoon salt, to taste (plus more to season the cooking water)
1/4 teaspoon pepper (to taste)
1/4 teaspoon cinnamon (to taste)
1/8 teaspoon nutmeg, freshly grated

Steps:

  • Bring a large pot of water to a boil, salt to taste, add potatoes and cook until tender, covered, 15-20 minutes or until very tender, lowering heat as needed to keep water from spilling over sides of pot.
  • Drain and place in large bowl.
  • Add butter, milk, sour cream, cheese, horseradish, and all seasonings (to taste), and mash together well.

Nutrition Facts : Calories 251.7, Fat 9, SaturatedFat 5.5, Cholesterol 23.3, Sodium 207.5, Carbohydrate 37.4, Fiber 4.2, Sugar 3.4, Protein 6

HUNGRY GIRL MIRACLE MASHIES



Hungry Girl Miracle Mashies image

Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!

Provided by Harleys Angel

Categories     Potato

Time 20m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 7

1 large about 13-oz . potato
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter
1/4 teaspoon salt
pepper and additional salt, to taste
1/2 teaspoon crushed garlic

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

GARLIC MASHED SWEET POTATOES RECIPE BY TASTY



Garlic Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 sweet potatoes
2 tablespoons butter
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

More about "sweet potato mashies with zing recipes"

EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
easy-creamy-mashed-sweet-potatoes-inspired-taste image
Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf. Bring the water to a boil, reduce the heat to a simmer and cook …
From inspiredtaste.net


SAVORY MASHED SWEET POTATOES | COOKING LIGHT
savory-mashed-sweet-potatoes-cooking-light image
Drain and return potatoes to saucepan. Step 2. Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. Remove from heat; stir in thyme. Step 3. Add milk, salt, and pepper to sweet …
From cookinglight.com


ULTIMATE MASHED SWEET POTATOES RECIPE (VIDEO) - A …
ultimate-mashed-sweet-potatoes-recipe-video-a image
2019-11-05 Preheat the oven to 400 degrees F. Place the sweet potatoes on a baking sheet and bake until very soft, 45-60 minutes. Test the largest sweet potato by inserting a fork into the middle. Use tongs to peel the loosened skin …
From aspicyperspective.com


MASHED SWEET POTATOES - TWO PEAS & THEIR POD
mashed-sweet-potatoes-two-peas-their-pod image
Drain the sweet potatoes in a colander, shaking to remove all of the water. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. Use a potato masher or hand blender and mash the potatoes until smooth. Add …
From twopeasandtheirpod.com


25 SWEET POTATO DINNER IDEAS - RECIPES THAT MAKE …
25-sweet-potato-dinner-ideas-recipes-that-make image
2021-01-14 Here are 25 dinner of our favorite sweet potato dinner recipes. 1 / 25. Sweet Potato Fajitas. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak in these colorful fajitas. Everything cooks together on …
From thekitchn.com


38 EASY SWEET POTATO RECIPES - MINIMALIST BAKER
38-easy-sweet-potato-recipes-minimalist-baker image
2020-10-25 A healthier sweet potato casserole with butternut squash, sweetened with maple syrup, and topped with toasted, lightly sweetened pecans. The perfect side dish for fall and holiday gatherings. Make The Recipe. GF …
From minimalistbaker.com


16 LEFTOVER SWEET POTATO RECIPES - INSANELY GOOD
16-leftover-sweet-potato-recipes-insanely-good image
2022-06-04 2. Sweet Potato Croquettes. Croquettes are similar to cakes, but rounder and denser. This sweet potato version is a filling, crave-worthy appetizer, especially when served with a creamy dipping sauce. 3. Holiday …
From insanelygoodrecipes.com


47 BEST SWEET POTATO RECIPES - FOOD NETWORK
47-best-sweet-potato-recipes-food-network image
2022-03-18 Sweet potatoes are one of our favorites when the weather gets cold — and for good reason. Whether you stuff, mash, roast or French fry them, they always end up delicious and satisfying.
From foodnetwork.com


MASHED SWEET POTATOES - SWEET POTATO MASH RECIPE
mashed-sweet-potatoes-sweet-potato-mash image
2019-10-29 Drain the potatoes over a colander. Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater. Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with …
From downshiftology.com


EASY MASHED SWEET POTATOES RECIPE - DELISH
easy-mashed-sweet-potatoes-recipe-delish image
2022-05-19 Place potatoes in a large pot and cover with at least 2" of water. Season generously with salt. Bring to a boil and cook until potatoes are very tender, 15 to 25 minutes. Mash potatoes and add ...
From delish.com


SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Sesame salmon, purple sprouting broccoli & sweet potato mash. 82 ratings. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3.
From bbcgoodfood.com


SMOOTH, SWEET, AND SAVORY MASHED SWEET POTATOES - CHEF LOLA'S …
2020-12-02 Instructions. Trim the ends of the sweet potatoes, peel, and dice into 2-inch cubes. Place them in a medium pan, add salt and enough water to cover the potatoes, and bring to a boil. Reduce the heat to medium-low and leave to simmer for about 15 minutes. We want them soft but not mushy.
From cheflolaskitchen.com


MASHED SWEET POTATOES RECIPE - COOKING CLASSY
2019-11-02 Preheat oven to 400 degrees. Prick sweet potatoes once on both sides with a fork. Wrap each sweet potato with a sheet of aluminum foil. Place sweet potatoes on baking sheet and bake in preheated oven 40 minutes*. Turn to opposite side and continue to bake until a knife easily glides through potatoes, about 30 - 50 minutes longer.
From cookingclassy.com


MASHED SWEET POTATOES (SAVORY RECIPE) - CAFE DELITES
2020-01-05 Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes). Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan. Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
From cafedelites.com


MASHED SWEET POTATOES WITH GINGER - FEASTING AT HOME
2018-10-09 Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. When the sweet potatoes are fork tender, drain, saving the water. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden ...
From feastingathome.com


LITTLE MASHIES SWEET POTATO, CARROT & PEAR PUREE - PRINTABLE …
Aug 15, 2018 - Homemade Sweet Potato, Carrot And Pear Baby Puree Recipe for reusable food pouches by Little Mashies Why is sweet potato a great baby food choice for reusable food pouches? Sweet potato is one more really good choice for baby food. It is rich in nutrients and fibre and is good for digestive tract and bowel health. A
From pinterest.ca


MASHED SWEET POTATOES RECIPE (VIDEO) - CUBES N JULIENNES
2020-11-11 Next up, add the steel trivet to the bottom of your Instant Pot. Pour in a cup of water, then place your steaming basket inside. Tip your cubed sweet potatoes in the basket, secure the lid and switch your IP to Manual/Pressure Cook on high for 10 minutes. Do a quick release. The potatoes are now ready for mashing!
From cubesnjuliennes.com


MASHED SWEET POTATOES | SAVORY & HEALTHY SWEET POTATOES
2012-10-16 Instructions. In a large pot boil sweet potatoes in salted water until tender, drain in a colander. Meanwhile, melt butter and sauté garlic until lightly golden. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.
From skinnytaste.com


SAVORY MASHED SWEET POTATOES - ERIN LIVES WHOLE
2021-11-08 Place lid on and let potatoes cook over medium-high heat for 25-30 minutes or until fork tender. Drain water and place potatoes back in pan. Add butter, yogurt, garlic, salt, pepper, onion powder, rosemary, and parsley. Using a potato masher, mash until desired texture.
From erinliveswhole.com


MASHED SWEET POTATOES WITH FLUFFY MERINGUE TOPPING - CUISINART
Instructions. Preheat oven to 375°F with the rack in the middle position. Put a rimmed baking pan on the rack directly underneath to catch any possible drips. While the oven is preheating scrub the sweet potatoes well. Prick each potato in a few spots with the tines of a fork. Place directly on the rack of the hot oven and bake until soft ...
From cuisinart.com


THE BEST MASHED SWEET POTATOES - JUST A TASTE
2019-11-20 Instructions. Peel and dice the sweet potatoes into 1-inch pieces. Add the sweet potatoes to a large stockpot then cover them with water. Add 2 teaspoons salt then place the stockpot over medium-high heat. Bring the water to a boil then reduce it to a simmer and cook the sweet potatoes until fork-tender, 15 to 20 minutes.
From justataste.com


10 BEST MASHED SWEET POTATOES RECIPES | YUMMLY
2022-07-11 sweet potatoes, half-and-half cream, fresh thyme, butter, sour cream and 1 more Mashed Sweet Potatoes Jessica Gavin ground cinnamon, water, sweet potatoes, kosher salt, maple syrup and 3 more
From yummly.com


10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
Red Chile Braised Beef Stew Over Mashed Sweet Potatoes. Credit: Valerie Brunmeier. View Recipe. Sweet potatoes are mashed with butter and sour cream, then topped with beef stew meat that's been braised in a rich, spicy sauce. Top with green onions for a …
From allrecipes.com


SWEET POTATO MASHIES WITH ZING - GLUTEN FREE RECIPES
Sweet Potato Mashies With Zing is a gluten free side dish. This recipe serves 8. One serving contains 240 calories, 5g of protein, and 9g of fat. A mixture of cream, potatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.
From fooddiez.com


MASHED SWEET POTATOES - DELICIOUS MEETS HEALTHY
2020-11-12 How to make mashed sweet potatoes. Bring a large pot of salted water to a boil. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. Return sweet potatoes to the pot (or a large bowl) and add butter to the potatoes and mash with a hand ...
From deliciousmeetshealthy.com


SAVORY MASHED SWEET POTATOES THAT WILL BLOW YOUR MIND
2021-04-14 Place cubed sweet potatoes in a large pot and cover completely with cold water. Bring water to a boil and cook until sweet potatoes are fork tender, around 15-20 minutes. While potatoes are cooking, mince thyme leaves finely. Once potatoes are cooked, drain the water completely from the pot. Add butter, cream cheese, and half & half to the ...
From cookingchew.com


EASY MASHED SWEET POTATOES - ALPHAFOODIE
2021-10-21 Mashed sweet potatoes with marshmallows: once prepared, cover the top of the mash with a layer of marshmallows (regular or vegan). Then transfer to an oven-safe dish into the oven. Bake for 10-15 minutes at 350ºF/175ºC, or until the mallows just begin to brown. Then broil for a further minute or so until nicely browned.
From alphafoodie.com


MASHED SWEET POTATOES RECIPE - DINNER, THEN DESSERT
2021-09-23 Preheat oven to 400 degrees F. Thoroughly wash sweet potatoes and poke a few holes in the skin with a fork. Place on a baking sheet and add to oven. Cook for 40-50 minutes, or until potatoes are soft and a fork pokes through easily. Remove potatoes from the oven. Remove skins from the potatoes and add to a large bowl.
From dinnerthendessert.com


SAVORY MASHED SWEET POTATOES (SWEET POTATO MASH RECIPE)
2018-11-13 Instructions. Steam or boil the sweet potatoes until it is easy to slide a thin knife in and out, about 15 minutes. If boiling, drain the potatoes over a colander. If steaming, remove the potatoes and drain the water from the pot. Return the potatoes to …
From thecookierookie.com


MASHED SWEET POTATOES WITH GARLIC HERB BUTTER | THE RUSTIC FOODIE®
2019-11-25 I do recommend peeling the sweet potatoes before mashing them because the skins tend to become chewy and tough when boiling. These Savory Mashed Sweet Potatoes are creamy and buttery - The skins tend to get in the way in a recipe like this. The first step is to wash and peel 4-5 large sweet potatoes. A vegetable peeler works great to remove the ...
From therusticfoodie.com


SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
2020-12-02 Mash the sweet potatoes to your desired consistency. Promptly add almost all of the green onion and parsley, reserving a small amount of each for garnish. Add the garlic, and stir to combine. Then stir in most of the sour cream (reserve roughly 1 tablespoon for garnish), all of the butter, and the remaining 1 teaspoon salt.
From cookieandkate.com


CREAMY MASHED SWEET POTATOES [VIDEO] - SWEET AND SAVORY MEALS
2019-08-28 Instructions. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1 inch. Add salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are fork tender, about 10 to 15 minutes.
From sweetandsavorymeals.com


SWEET POTATO MASH RECIPE | SOUTHERN LIVING
Step 1. Place potatoes in a large saucepan, and cover with cold water. Bring to a boil over high, and boil until tender, about 12 minutes. Drain and return potatoes to pan. Add Parmesan, sour cream, butter, salt, and pepper; mash with a potato masher or electric mixer until smooth.
From southernliving.com


GARLIC BUTTER SMASHED SWEET POTATOES WITH PARMESAN
2020-06-05 Mix together the butter, garlic and parsley. Pour the mixture over each sweet potato. Sprinkle with salt and pepper and lightly spray with olive oil spray. Broil (or grill) until they are golden and crispy (about 15 minutes). Remove from oven, sprinkle over the parmesan cheese and return to the oven until the cheese is melted.
From cafedelites.com


60 SAVORY WAYS TO ENJOY SWEET POTATOES - TASTE OF HOME
2018-08-28 Sweet Potato & Caramelized Onion Shells. Gorgonzola cheese and sweet potatoes add a fun and flavorful twist to classic stuffed shells. Delicious with a sprinkle of Parmesan, the pasta can be topped with leftover gravy, too. —Robin Haas, Cranston, Rhode Island. Go to Recipe.
From tasteofhome.com


MASHED SWEET POTATOES - IFOODREAL.COM
2020-10-01 Instructions. In a large pot, add sweet potatoes and enough cold water to cover. Cover with a lid and bring to a boil. Reduce heat to low and cook for 15 minutes or until potatoes are fork tender. Drain potatoes very well by holding onto the lid …
From ifoodreal.com


MASHED SWEET POTATOES (SWEET OR SAVORY) - MY FORKING LIFE
2021-08-18 Oven: Place on a lined baking sheet and pierce the skin with a fork. Bake at 425F til tender, around 50 minutes. Slow Cooker: Place in your slow cooker and close the lid. They will take around 6 hours on low and 3 hours on high. Air Fryer: Place sweet potatoes in air fryer basket and cook on 400F for 35-40 minutes.
From myforkinglife.com


THE BEST SAVORY MASHED SWEET POTATO RECIPE - SPRINKLES AND …
2019-04-03 Bring back to a boil, add a pinch of salt, then simmer for 15 minutes until tender. Drain well and then return potatoes to saucepan. Mash the potatoes to your preferred consistency (See note 3) Add in the butter, sour cream, salt, pepper, and most of the chopped parsley. Stir well to combine and melt the butter.
From sprinklesandsprouts.com


20-MINUTE MASHED SWEET POTATOES - HEALTHY RECIPES BLOG
2022-03-30 Let stand for 5 minutes, until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don’t allow the mixture to boil. On a cutting board, use your fingers to peel the cooked sweet potato.
From healthyrecipesblogs.com


Related Search