SWEET POTATOES IN THE OVEN
Simple diced sweet potatoes smothered in savory oregeno and lots of butter is a delicious way to enjoy the underrated sweet potato vegetable. Marshmallows isn't the only way to bite into a sweet potato!
Provided by Trisha Haas - Salty Side Dish
Categories Side Dishes
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 and grease a baking dish that is oven friendly with nonstick cooking spray.
- Peel and prep sweet potatoes by dicing into 1/2 inch pieces. Make sure all pieces are similar in size to avoid over or under cooking some.
- Add potatoes and cooking oil to the dish and mix well to evenly coat all vegetables.
- Mix seasoning together and sprinkle on top of sweet potatoes.
- Cover entire casserole dish with foil and cook for 20 minutes.
- Remove foil and return to oven for an additional 20 minutes or until potatoes are fork tender.
- Serve with lots of butter.
Nutrition Facts : ServingSize 1 g, Calories 110 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 124 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 5 g
SAUTEED SWEET POTATOES AND SPINACH
Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
- Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
- In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
- Stir in balsamic vinegar; season with coarse salt and ground pepper.
10 BEST WAYS TO USE CANNED SWEET POTATO
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a sweet potato dish in 30 minutes or less!
Nutrition Facts :
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