SWISS STEAK QUICK AND EASY
My mother has been making this Swiss steak for years. It is wonderful, and can be made either on the stove top or -- when you don't have a lot of time but want a hearty meal ready when you come home -- in the crock pot. Serve over a bed of egg noodles or rice with a hunk of thick crusty bread.
Provided by Helene Rose-Carson
Categories World Cuisine Recipes European Swiss
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven over medium heat. Dredge steak strips in flour. Working in batches, place strips in hot oil. Fry until browned on both sides. Remove to a warm platter. When all meat is browned, return meat to Dutch oven, and stir in onions, mushrooms, salt, pepper, gravy mix, and stewed tomatoes. Bring to a boil, then simmer about 30 to 45 minutes.
- About 20 minutes before steak is finished, fill a large pot with water and bring to a boil. Add pasta, and cook until al dente, about 8 to 10 minutes; drain.
- Serve Swiss steak over noodles.
Nutrition Facts : Calories 470.9 calories, Carbohydrate 58.2 g, Cholesterol 83.6 mg, Fat 13.7 g, Fiber 4.4 g, Protein 29.8 g, SaturatedFat 4 g, Sodium 630.3 mg, Sugar 7.6 g
EASY SWISS STEAK
Here's a dinner that takes up little of your time. We like it with mashed potatoes, rice or noodles. -Betty Richardson of Springfield, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, brown cube steaks on both sides in oil over medium-high heat; remove and set aside. In the same skillet, saute the onion, celery and garlic for 3-4 minutes or until tender. Add the tomatoes, tomato sauce and bouillon. Return steaks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender. , Combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
OVEN ROASTED CLASSIC SWISS STEAK
Another way to prepare swiss steak. I believe this recipe is from a flyer of Shop-Rite supermarket. We like this served with mashed potatoes, gravy and vegetable.
Provided by TheDancingCook
Categories Steak
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut meat into 4 serving size pieces.
- Combine the flour, salt and pepper, along with the meat, in a ziplock bag; shake to coat meat.
- In a skillet, brown meat in oil; transfer to a 2 quart baking dish.
- In the same skillet, combine the tomatoes, onion, celery,carrots and thyme and bring to a boil.
- Pour over the meat and add all scraped, browned bits.
- Cover and bake at 350 degrees for 1 hour or until tender.
Nutrition Facts : Calories 233.7, Fat 8, SaturatedFat 2.1, Cholesterol 69.2, Sodium 465.6, Carbohydrate 13.3, Fiber 2.5, Sugar 5.6, Protein 26.8
KAREN'S SWISS STEAK (STOVE TOP, CROCK POT OR OVEN)
This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!
Provided by Karen From Colorado
Categories Steak
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cut meat into 6 serving pieces.
- Combine flour, salt, mustard, pepper, and garlic powder.
- Put 2 T. of the flour mixture into the meat.
- Brown the meat in the shortening on both sides.
- Drain off excess fat.
- Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
- Cover and simmer for 1 1/4 hours or until meat is tender.
- Remove meat to a serving platter and keep warm.
- Combine 1/4 water and the remaining flour mixture.
- Stir into tomato mixture until thick and bubbly.
- Pass with meat.
- Serve meat and sauce with hot cooked noodles or rice.
- Crock pot directions:.
- Prepare swiss steak as above except cut meat to fit your crock pot.
- After browning meat, transfer to crock pot.
- Stir remaining flour into pan drippings in the skillet.
- Stir in the remaining ingredients and cook until thick and bubbly.
- Pour over meat in the crock pot.
- Cook on low for 8 to 10 hours.
- Serve with hot cooked noodles or rice.
- Oven directions:.
- Place meat in a baking dish.
- Cover with thickened drippings and veggies as above.
- Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
- Serve with hot noodles or rice.
EASY SWISS STEAK
An easy to make one dish meal that I found in a grocery store cookbook. Add hot rolls and it is dinner! Yum!
Provided by Terri F.
Categories One Dish Meal
Time 2h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 325 degrees Fahrenheit.
- Cut beef into serving size pieces and arrange in 2 quart baking dish.
- Top beef with carrots and onion.
- In a bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.
- Pour gravy mixture over meat and vegetables.
- Cover with foil.
- Bake for 2 hours.
- Make the instant garlic mashed potatoes as instructed on the package, adding 1/4 teaspoon thyme and dried parsley.
- Uncover meat, top with dollops of potatoes (you can pipe the potatoes on top to make it prettier if you want).
- Bake uncovered an additional 20 minutes until potatoes are just light brown.
Nutrition Facts : Calories 61.9, Fat 1.6, SaturatedFat 0.7, Cholesterol 1.7, Sodium 337.1, Carbohydrate 9.9, Fiber 2.1, Sugar 4, Protein 3.2
OLD-FASHIONED SWISS STEAK
"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. , In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. , Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.
Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1033mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.
GRANNY'S SWISS STEAK
This is comfort food at its best. My Granny makes it for me frequently when I visit. The sauce is good and thick. Serve with corn muffins.
Provided by ANGIE
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Heat oil in a large skillet over medium-high heat. Dredge the cube steaks in a mixture of flour, salt and pepper, and brown them in the hot oil.
- Arrange steaks in a 9x13 inch baking dish. Sprinkle the green pepper, onion, celery, mushrooms, oregano, and onion soup mix over the steaks. Stir together the tomato juice and ketchup; pour over everything in the dish.
- Bake for about 1 hour in the preheated oven, or until the meat is cooked through, and the sauce is thickened.
Nutrition Facts : Calories 412.8 calories, Carbohydrate 41.8 g, Cholesterol 27.9 mg, Fat 20.3 g, Fiber 3.6 g, Protein 19.2 g, SaturatedFat 4.4 g, Sodium 2188.4 mg, Sugar 20.1 g
SWISS STEAK
For dinner tonight, try Alton Brown's Swiss Steak cutlets from Good Eats on Food Network, cooked in bacon drippings and smothered in an oniony beef gravy.
Provided by Alton Brown
Categories main-dish
Time 3h15m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 degrees F.
- Cut the meat with the grain into 1/2-inch thick slices and season on both sides with the salt and pepper. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour mixture. Tenderize the meat using a needling device, until each slice is 1/4-inch thick. Dredge the slices on both sides once more and set aside.
- Add enough of the bacon drippings or vegetable oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.
- Remove the last steaks from the pot and add the onions, garlic, and celery. Saute for 1 to 2 minutes. Add the tomato paste and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.
SAUCY SWISS STEAK
In Englewood, New Jersey, Susan Kelly relies on her pressure cooker to fix this tender round steak in a saucy vegetable mixture. It's delicious over rice.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 13
Steps:
- Cut steak into serving-size pieces. Combine the flour, salt and pepper; sprinkle over both sides of steak. In a pressure cooker, brown steak on both sides in oil; drain. Add carrots, onion, green pepper and celery. , In a bowl, combine cornstarch and water until smooth; add soup and horseradish. Pour over vegetables., Close cover securely; place pressure regulator on vent pipe. Bring cooker to fully pressure over high heat. Reduce heat to medium and cook for 12 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced.
Nutrition Facts : Calories 253 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 552mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein.
EASY SWISS STEAK
Swiss Steak is a perfect family dinner; it's easy to make and can be cooked either in the oven or in the slow cooker. This dish has delicious tender beef in a rich tomato gravy and is perfect served over rice, noodles or mashed potatoes!
Provided by Holly Nilsson
Categories Dinner
Time 3h15m
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Using a meat mallet, pound meat to ½″ thickness.
- Combine flour, paprika, garlic powder, pepper & salt to taste. Dredge meat in flour mixture.
- Heat 1 tablespoon of olive oil over medium heat in a dutch oven. Brown steaks on each side (adding additional olive oil if needed). Set aside.
- Place onion & carrot in the bottom of the pot. Top with browned steaks.
- Add remaining ingredients except for cornstarch. Cover and cook for 2 ½-3 hours.
- Serve over mashed potatoes.
Nutrition Facts : Calories 439 kcal, Carbohydrate 31 g, Protein 42 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 456 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
SLOW-COOKER SAUCY SWISS STEAK RECIPE
Enjoy rich, juicy flavor with this Slow-Cooker Saucy Swiss Steak Recipe. This Slow-Cooker Saucy Swiss Steak Recipe is fun, simple and tasty.
Provided by My Food and Family
Categories Home
Time 8h15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat dressing in large nonstick skillet on medium-high heat. Meanwhile, coat meat with flour; gently shake off excess flour. Add meat to skillet; cook 2 to 3 min. on each side or until evenly browned on both sides. Remove from heat.
- Combine tomato paste, tomatoes and broth in Slow Cooker. Add meat and peppers; cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 3 to 4 hours).
- Serve meat mixture over potatoes; top with cheese.
Nutrition Facts : Calories 340, Fat 12 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g
SWISS STEAK
An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.
Provided by Chuck Schmahl
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
- Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
- Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.
Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g
SKILLET SWISS STEAK
This quick and easy Swiss Steak is cooked in a skillet, so you can enjoy this serious comfort food even on a busy weeknight.
Provided by Sarah | Curious Cuisiniere
Categories Dinner Recipes
Time 21m
Number Of Ingredients 13
Steps:
- Preheat your oven to warm (roughly 200F).
- Melt 1 Tbsp butter in a large, cast iron skillet over medium high heat.
- Mix the flour, salt, and pepper together on a large plate. Dredge the cube steak by pressing it into the flour to coat it lightly.
- Place the dredged steak into the hot skillet and cook the steak 3-4 minutes on each side, reducing the heat to medium if the pan gets too hot. Once the steak is cooked, transfer it to a serving platter (or 8x8 baking dish) and place it in the oven to stay warm.
- Add the remaining 1 Tbsp butter to the skillet. Once the butter is hot, add the sliced celery, onion, and garlic. Sauté over medium heat 5 minutes, or until softened.
- Add the tomatoes (with their juice), Worcestershire sauce, flour, and thyme. Mix well and bring the sauce to a simmer over medium high heat. Simmer the sauce until thickened 3-5 minutes. Season with salt and pepper to taste.
- To serve, spoon the vegetable mixture over the cooked steak.
- Serve with mashed potatoes*, pasta, or rice.
Nutrition Facts : Calories 387 calories, ServingSize 1/4 of recipe
SKILLET SWISS STEAK
This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven for an hour or more). Sautéed peppers, onions and tomatoes make a quick, savory sauce. Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly.
Provided by EatingWell Test Kitchen
Categories Healthy Steak Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 200 degrees F.
- Sprinkle steaks with 1/4 teaspoon salt and pepper. Place flour in a shallow dish and dredge the steaks in it.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Reduce heat to medium and cook the steaks until browned, 2 to 4 minutes per side. Transfer to a baking sheet and keep warm in the oven.
- Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add onion slices and cook, turning once and pressing with a spatula a few times, until browned on both sides, 4 to 6 minutes total. Stir in bell pepper, separating the onion rings as you stir, and cook, stirring occasionally, until the vegetables are tender, 3 to 4 minutes. Stir in garlic, thyme and the remaining 1/4 teaspoon salt; cook, stirring, for 15 seconds. Add tomatoes with their juice and Worcestershire. Cook, stirring, breaking up the tomatoes and scraping up any browned bits, until thickened, about 5 minutes. Serve the sauce over the steaks.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 15.8 g, Cholesterol 105.3 mg, Fat 16.1 g, Fiber 3 g, Protein 39.2 g, SaturatedFat 4.1 g, Sodium 577.8 mg, Sugar 4.9 g
MY MOTHER'S SWISS STEAK
My mother's recipe. Serve with potatoes, rice, or noodles.
Provided by nixxie
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle pieces of steak with flour mixture and pound the flour mixture into the meat with a meat mallet or the edge of a sturdy plate.
- Heat vegetable oil in a large skillet over medium heat; cook the floured beef in the hot oil until browned on both sides, about 15 minutes. Reduce heat to low, pour in water, cover skillet, and simmer beef until tender, about 1 hour. Add more water to the skillet if needed to prevent burning.
- Mix diced tomatoes, green bell pepper, onion powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Pour tomato mixture over beef, bring to a simmer, and cook until sauce has thickened, about 30 more minutes.
Nutrition Facts : Calories 262.4 calories, Carbohydrate 7.2 g, Cholesterol 76.1 mg, Fat 12.2 g, Fiber 1 g, Protein 28.6 g, SaturatedFat 3.6 g, Sodium 548.6 mg, Sugar 2.1 g
SLOW COOKER SWISS STEAK RECIPE
This slow cooker swiss steak recipe produces delicious tender pieces of meat in a rich flavor-packed sauce. If you're looking for a dish that will impress, then look no further.
Provided by Gus
Categories Dinner
Time 8h45m
Number Of Ingredients 13
Steps:
- Tenderize each piece of steak by using a meat tenderizer.
- In a bowl, combine the flour, salt, and pepper. Lightly coat the steaks in the flour.
- In a frypan over high heat, add 1 Tbsp of oil. Once hot, add the steaks and cook each side for a couple of minutes. Place steaks to the side.
- In the same frypan, add the red wine and deglaze the pan.
- Transfer the red wine to the slow cooker and add the onion, garlic, celery, carrot, oregano, Worcestershire sauce, crushed tomatoes, and beef stock. Gently stir until combined.
- Add the steaks and cover with the sauce.
- Cook on low for 8 hours or until the meat is tender.
- Serve & Enjoy
Nutrition Facts : ServingSize 323.0 g, Calories 318.0 kcal, Fat 11.2 g, SaturatedFat 4.7 g, TransFat 0.6 g, Cholesterol 115 mg, Sodium 715 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 5 g, Protein 39 g
OLD-FASHIONED SWISS STEAK
This classic Swiss steak recipe is true comfort food. The steaks are browned and then slowly baked to perfection in a tomato sauce.
Provided by Diana Rattray
Categories Entree
Time 2h34m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 325 F/165 C.
- If needed, add another tablespoon of the remaining oil to the pan to cover its bottom.
- Enjoy!
Nutrition Facts : Calories 804 kcal, Carbohydrate 25 g, Cholesterol 197 mg, Fiber 4 g, Protein 60 g, SaturatedFat 20 g, Sodium 524 mg, Sugar 5 g, Fat 52 g, ServingSize 2 to 3 pounds (6 servings), UnsaturatedFat 0 g
SWISS STEAK
Steps:
- Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat. In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes. Cover, and cook 6 to 8 hours on Low, until steaks are very tender.
Nutrition Facts : Calories 435 calories, Fat 21.2965302158296 g, Carbohydrate 33.6531555437719 g, Cholesterol 74.84274105 mg, Fiber 3.49131070752671 g, Protein 25.8298210978682 g, SaturatedFat 8.03973786351435 g, ServingSize 1 1 Serving (290g), Sodium 71.745644622514 mg, Sugar 30.1618448362452 g, TransFat 2.72345634472769 g
MY MOM'S SWISS STEAK
This is so easy and all done in one pot! It is delicious and everyone including kids will love it! This recipe is tried and true, impossible to fail! It can also be doubled or tripled without problems, but lower the heat on the second and third batch when browning, as not to burn.
Provided by JANNE2
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 2h20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large Dutch oven over medium-high heat. Place steaks into the pot one at a time, quickly browning on each side. Remove steaks, and set aside. Add the onion to the pot, and cook over medium-low heat until wilted, about 3 minutes. Return the steaks to the pot, and add the tomatoes, mushrooms, celery and green pepper. Season with oregano and add the bay leaf.
- Cover the pot, and cook over medium-low heat for about 1 1/2 hours, or until meat is fork tender. If you wish to thicken the gravy, remove the meat to a plate. Stir together the cornstarch and water; stir into the pan juices. Let simmer for about 2 minutes to thicken. Return the beef to the pot.
Nutrition Facts : Calories 307 calories, Carbohydrate 14.4 g, Cholesterol 60.6 mg, Fat 17.5 g, Fiber 2.9 g, Protein 21.9 g, SaturatedFat 5.3 g, Sodium 233.9 mg, Sugar 6 g
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- Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.
- In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.
DUMP-AND-BAKE SWISS STEAK - THE SEASONED MOM
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5/5 (2)Total Time 3 hrs 15 minsCategory DinnerCalories 256 per serving
- Preheat oven to 325 degrees F. Place flour in a shallow dish or tray. Dip steak in flour to coat on both sides. Place in the bottom of a Dutch oven or other large covered baking dish that has been sprayed with cooking spray.
- Combine cornstarch and cold water to make a slurry. Stir cornstarch mixture into the pot. Cover and bake for 45 – 60 more minutes. Remove herb stems. Slice or shred steak and serve with vegetables over mashed potatoes, noodles or rice. Garnish with fresh herbs, if desired.
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4/5 (2)Calories 319 per servingServings 4
- Trim and discard fat from beef. Cut meat into 4 equal pieces, sprinkle lightly with salt and pepper, and coat with flour.
- Place a 12- to 13-inch nonstick frying pan over medium-high heat. When pan is hot, add meat pieces without crowding and brown on each side, about 4 minutes total. Transfer from pan as cooked and keep warm.
- Return all meat and any juices to pan. Add onion, carrots, celery, marjoram, and 2 cups broth. Bring to a boil over high heat, then reduce heat to low, cover, and simmer until meat and vegetables are tender when pierced, 20 to 30 minutes.
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Cuisine AmericanTotal Time 3 hrs 10 minsCategory BeefCalories 333 per serving
SKINNY SWISS STEAK WITH OVEN-ROASTED POTATOES | BETTER ...
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5/5 (2)Calories 341 per servingTotal Time 1 hr 35 mins
- Trim fat from meat. Cut meat into 4 serving-size pieces. Combine flour and black pepper. Using the notched side of a meat mallet, pound flour mixture into both sides of meat.
- Coat a large skillet with cooking spray. Heat skillet over medium heat. Brown meat on both sides in hot skillet. Transfer to a 2-quart square baking dish. In a medium bowl combine undrained stewed tomatoes, carrots, and wine; pour over meat. Bake, covered, in a 350 degree F oven for 1-1/4 to 1-1/2 hours or until meat is tender.
- Meanwhile, cut potatoes into 1-inch pieces. Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes, olive oil, salt, and garlic; toss to coat. Bake, covered, in the 350 degree F oven for 45 minutes, stirring after 20 minutes. Uncover, stir gently, and bake about 25 minutes more or until potatoes are lightly browned on the edges. Serve the meat and tomato mixture with potatoes. Makes 4 servings.
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