TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
ISRAELI COUSCOUS TABOULI
Provided by Melissa d'Arabian : Food Network
Time 28m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a medium-size saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7 to 8 minutes. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.
- In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.
TABOULI SALAD
There are two ways you can make this recipe. With or without the couscous. Without couscous, it is a gluten free salad that is great. With the couscous, it is a hearty side or have a large portion for a low calorie lunch. Either way, both are delicious! All the work in this dish is preparation and getting the right texture, so chopping using a chef knife is preferred.
Provided by G&A
Categories Side Dishes Soups and Salads
Yield 4 people
Number Of Ingredients 7
Steps:
- Cook your couscous according to directions on package. Transfer to a bowl, cover and place in the refrigerator till cool.
- Prepare you vegetables.
- Finely chop your tomatoes first and transfer to a serving bowl. Sprinkle with a little salt, add chopped garlic, lemon juice, and olive oil. If the salad is too dry add additional portions of olive oil and lemon juice. Set aside.
- Cut or pull leaves off of parsley stems and wash. Drain. Finely chop parsley and add to the salad. Add couscous and stir all together. Salt and pepper to taste.
TABBOULEH SALAD
This classic and well-loved Middle-Eastern dish is perfect to serve with fish
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.
- Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.
- Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.
Nutrition Facts : Calories 320 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
SAVORY COUSCOUS TABBOULEH
Steps:
- Bring chicken broth and water to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let couscous stand until the liquid is absorbed and the couscous is tender, 5 to 10 minutes. Fluff with a fork.
- Place couscous, cucumber, green onions, carrot, and parsley into a large salad bowl. Combine olive oil and lemon juice in a small bowl and pour over the couscous and vegetables; stir cumin, salt, and black pepper into the tabbouleh. Mix in feta cheese just before serving.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 33.3 g, Cholesterol 9.4 mg, Fat 16.6 g, Fiber 3.3 g, Protein 7.6 g, SaturatedFat 3.6 g, Sodium 454.3 mg, Sugar 3.5 g
EASY WHOLE-WHEAT COUSCOUS
Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
Provided by Katie Webster
Categories Healthy Vegetarian Couscous Recipes
Time 10m
Number Of Ingredients 2
Steps:
- Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 170 calories, Carbohydrate 37 g, Fat 0.5 g, Fiber 6 g, Protein 7 g, Sodium 2.3 mg, Sugar 1 g
COUSCOUS TABBOULEH
Steps:
- In a saucepan combine the broth, the water, 1/4 cup of the lemon juice, and 2 tablespoons of the oil, bring the mixture to a boil, and stir in the couscous. Cover the pan, remove it from the heat, and let the couscous stand for 5 minutes. Fluff the couscous with a fork and let it cool in the pan. In a very large bowl stir together the cucumber pieces, the tomato dice, the scallion, the remaining 1/3 cup oil, the remaining 1/4 cup lemon juice, and salt to taste and let the mixture stand for 15 minutes. Add the couscous, the parsley, and the mint leaves, stir the salad well, and chill it, covered, for 1 hour. The salad may be made 2 days in advance and kept covered and chilled. Serve the salad garnished with the mint sprigs and the cucumber and tomato slices.
TABOULI & CHICKPEA COUSCOUS SALAD
This recipe is from Sydney Markets, I love Chickpeas & couscous so this is on the menu for lunch soon. I'm not too keen on mint so I think I'll leave it out but use whatever suits you.
Provided by Mandy
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork.
- Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden.
- Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine.
- Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well.
- Pour dressing over salad, toss well & serve.
Nutrition Facts : Calories 368.7, Fat 13.6, SaturatedFat 1.9, Sodium 181.6, Carbohydrate 55.1, Fiber 8.6, Sugar 2.2, Protein 10.5
More about "tabbouleh salad with couscous recipes"
COUSCOUS TABBOULEH SALAD - READY SET EAT
From readyseteat.com
Servings 6Total Time 25 minsCategory Salad, Side DishCalories 171 per serving
FRENCH-STYLE COUSCOUS SALAD (TABOULé) - PARDON YOUR FRENCH
From pardonyourfrench.com
COUSCOUS TABBOULEH SALAD RECIPE - JEN SPENDS LESS
From jenspends.com
ISRAELI COUSCOUS TABBOULEH | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
EASY TABBOULEH RECIPE (COUSCOUS & PARSLEY SALAD) | SIMPLE ...
From junedarville.com
TABBOULEH | HEALTHY SALAD RECIPES - HEART FOUNDATION
From heartfoundation.org.nz
TABBOULEH SALAD WITH COUSCOUS - SUPER-TASTY RECIPE ...
From princesstofu.com
Cuisine VeganTotal Time 5 minsCategory Light MealsCalories 297 per serving
COUSCOUS TABBOULEH - BABAGANOSH
From babaganosh.org
TABBOULEH-STYLE COUSCOUS WITH VEGGIE BURGERS RECIPE ...
From recipes.net
COUSCOUS TABBOULEH RECIPE | MYRECIPES
From myrecipes.com
EASY TABBOULEH SALAD USING COUSCOUS - FOXY FOLKSY
From foxyfolksy.com
EASY COUSCOUS TABBOULEH SALAD - MOMMY'S HOME COOKING
From mommyshomecooking.com
CLASSIC TABBOULEH SALAD RECIPE (TABOULI) - THE SPRUCE EATS
From thespruceeats.com
COUSCOUS TABBOULEH RECIPES
From tfrecipes.com
THE BEST TABBOULEH COUSCOUS RECIPE - NEILS HEALTHY MEALS
From neilshealthymeals.com
COUSCOUS TABBOULEH RECIPES - EASY RECIPES
From recipegoulash.com
TABBOULEH RECIPE (LEBANESE TABOULI SALAD) - COOKING GORGEOUS
From cookingorgeous.com
TABBOULEH WITH COUSCOUS - RECIPE | TASTYCRAZE.COM
From tastycraze.com
COUSCOUS TABBOULEH | SARA MOULTON
From saramoulton.com
TABBOULEH SALAD WITH COUSCOUS RECIPE- TFRECIPES
From tfrecipes.com
ISRAELI COUSCOUS TABBOULEH RECIPE - EPICURIOUS
From epicurious.com
COUSCOUS TABBOULEH SALAD | ZAVOR®
From zavoramerica.com
BEST TABBOULEH RECIPE WITH BULGUR (VINNY’S RECIPE) - DASH ...
From dashofhoney.ca
COUSCOUS TABBOULEH SALAD - NEW WORLD
From newworld.co.nz
COUSCOUS TABBOULEH RECIPE
From crecipe.com
TABBOULEH SALAD RECIPES | ALLRECIPES
From allrecipes.com
COUSCOUS TABBOULEH SALAD (FRENCH TABOULé) - PERCHANCE TO COOK
From perchancetocook.com
ISRAELI COUSCOUS TABBOULEH SALAD - PLATINGS - PAIRINGS
From platingsandpairings.com
TABBOULEH SALAD RECIPE COUSCOUS | DEPORECIPE.CO
From deporecipe.co
COUSCOUS TABBOULEH SALAD RECIPE - MACHEESMO
From macheesmo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love