TANGY GRILLED PORK TENDERLOIN
This is a quick, easy and very flavorful recipe. I've made it many times. Plan ahead because the pork needs to marinate.
Provided by Sadie
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h40m
Yield 6
Number Of Ingredients 5
Steps:
- Place meat in a large resealable plastic bag. In a medium bowl, mix together honey, Dijon mustard, chili powder, and salt. Pour marinade over tenderloins, seal, and refrigerate for at least 4 hours.
- Prepare the grill for indirect heat.
- Lightly oil grill grate. Remove meat from marinade, and discard liquid. Grill for 15 to 25 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
Nutrition Facts : Calories 267.3 calories, Carbohydrate 35.3 g, Cholesterol 65.3 mg, Fat 3.6 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 1.2 g, Sodium 650.5 mg, Sugar 30.9 g
TANGY PORK TENDERLOIN
Great for BBQ season, this 4 ingredient marinade and sauce is perfect with pork tenderloin. I always serve with a ranch veggie pasta salad. (The sauce is really good on that too!) This recipe came from a '00 Quick Cooking. Cook time does not include the 4 hour marinating.
Provided by DDW7976
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place tenderloins in a large plastic bag or shallow container.
- In a bowl, combine the remaining ingredients.
- Set aside 2/3 cup of the marinade/sauce.
- Pour remaining marinade over pork; turn to coat.
- Seal or cover and refrigerate for at least 4 hours.
- Grill pork, covered, over indirect med.
- heat for 8-9 minutes on each side until internal temp is 150-155 degrees.
- In a saucepan, warm the reserved sauce.
- Slice pork and drizzle sauce over the top of each serving.
Nutrition Facts : Calories 330.8, Fat 6.8, SaturatedFat 2, Cholesterol 109.4, Sodium 326.4, Carbohydrate 32.2, Fiber 0.8, Sugar 31.1, Protein 35.8
TANGY TENDERLOIN
A no-fuss recipe for fork tender pork tenderloin.
Provided by Rachel
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat the olive oil in a large skillet over medium-high heat. Coat the pork tenderloin with flour, and brown in the hot skillet on all sides. Transfer to a casserole dish. In a medium bowl, mix together the salad dressing, honey and onion soup mix. Slather the tenderloin with this mixture.
- Cover the dish, and bake for 1 1/2 hours in the preheated oven. Pork should be fork tender.
Nutrition Facts : Calories 598 calories, Carbohydrate 45.7 g, Cholesterol 49.2 mg, Fat 38.3 g, Fiber 3.2 g, Protein 20.4 g, SaturatedFat 6.5 g, Sodium 1809.8 mg, Sugar 27.2 g
TANGY PORK TENDERLOIN
A simple marinade adds sweet flavor and tangy zip to juicy pork. "No one will ever guess there are only four ingredients in this sauce," reports Christopher Bingham of Lansing, Michigan. "For a spicier version, add more chili powder," he recommends.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place pork tenderloins in a large resealable plastic bag or shallow glass container. In a bowl, combine the remaining ingredients; set aside 2/3 cup. Pour remaining marinade over pork; turn to coat. Seal or cover and refrigerate for at least 4 hours, turning occasionally. , Drain and discard marinade. Grill pork, covered, over indirect medium heat for 8-9 minutes on each side or until meat juices run clear and a thermometer reads 160°-170°. , In a saucepan, warm the reserved sauce; serve with pork.
Nutrition Facts :
SPICY PORK TENDERLOIN
A zesty rub seasons pork overnight. Fast yet fancy. Directions do not include the marinating time. This came from TOH.
Provided by WiGal
Categories Pork
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place tenderloins in plastic bag.
- Combine remaining ingredients in a small bowl; rub over tenderloins.
- Refrigerate 6 hours or overnight.
- Bake, uncovered, at 425 degrees for 25-35 minutes, or until meat thermometer reads 150-155 degrees.
- Cover with foil and let rest for 10 minutes before slicing.
PORK TENDERLOIN WITH SWEET AND TANGY SAUCE
Make and share this Pork Tenderloin With Sweet and Tangy Sauce recipe from Food.com.
Provided by Oolala
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to medium.
- In a small saucepan stir together the ketchup, brown sugar, soy sauce, gingerroot, garlic and dry mustard; bring to a boil.
- Set aside a 1/4 cup of the sauce in the refrigerator.
- Prepare grill for indirect cooking.
- Cook tenderloin, covered for 20 minutes; brush with the sauce.
- Grill 15-20 minutes more or until meat thermometer reaches 160 degrees F. Slice and serve with reserved sauce.
TANGY PORK TENDERLOIN
Grilled until tender in a parcel of foil, these tasty low-fat pork slices are served with a tangy orange sauce. Serve with freshly cooked rice and fresh salad greens.
Provided by BeccaB3c
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a large piece of double-thickness foil in a shallow dish. Put the pork tenderloin in the center of the foil and season to taste.
- Heat the marmalade, orange zest and juice, vinegar, and Tabasco sauce in a small pan, stirring, until marmalade melts and the ingredients combine. Pour the mixture over the pork and wrap the meat in the foil. Seal the parcel well so that the juices cannot run out. Place over hot coals and grill for about 25 minutes, turning the parcel occasionally.
- For the sauce, heat the oil in a pan and cook the onion for 2 to 3 minutes. Add the bell pepper and cook for 3 to 4 minutes.
- Remove the pork from the foil and place on the rack. Pour the juices into the pan with the sauce.
- Continue grilling the pork for another 10 to 20 minutes, turning, until cooked through and golden.
- In a bowl, mix the cornstarch into a paste with a little orange juice. Add to the sauce with the remaining cooking juices and orange juice. Cook, stirring, until it thickens. Slice the pork, spoon over the sauce, and serve with freshly cooked rice and fresh salad greens.
Nutrition Facts : Calories 248.6, Fat 8.9, SaturatedFat 2.4, Cholesterol 65.5, Sodium 59.1, Carbohydrate 20.9, Fiber 0.8, Sugar 15.5, Protein 21.2
PORK TENDERLOIN WITH TANGERINE SAUCE
Provided by Marian Burros
Categories dinner, easy, main course
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- If using a broiler instead of a stove-top grill, turn on broiler and cover broiler pan with double thickness of aluminum foil.
- Grate rind from tangerine, and squeeze tangerine to yield 1/2 cup juice; put into bowl large enough to hold the pork.
- Mince garlic; chop rosemary leaves; add to bowl with sugar, Worcestershire sauce and vermouth, and mix well.
- Wash, dry and slice tenderloin into 1/2-inch-thick slices, and stir into marinade.
- Prepare stove-top grill if using. Arrange slices of pork on grill or broiler. Brush with marinade. Grill or broil pork for a couple of minutes; brush with marinade, turn and continue cooking until pork is slightly pink in the center, about 5 minutes. Bring remaining marinade to boil, and spoon over pork slices on plates.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 1 gram, Sodium 119 milligrams, Sugar 10 grams, TransFat 0 grams
TANGY PORK LOIN ROAST
From Armstrong , British Columbia, Pauline Curtis shares the recipe for this moist and tender herb-rubbed roast. Flavored with grapefruit, the gravy is surprisingly light and tangy-a lovely complement to the meat.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Combine garlic powder, mustard, marjoram and salt; rub over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 325° for 1-1/2 hours. Remove from the oven; drain. Combine grapefruit juice, brown sugar, grapefruit zest and mace; pour half over roast. Bake 30 minutes longer or until a thermometer reads 160°, basting occasionally with remaining juice mixture. Remove roast to a serving platter and keep warm., Stir drippings in pan to loosen brown bits; pour into a measuring cup. Skim off fat; reserve 2 tablespoons drippings. Add enough cold water to remaining drippings to measure 2 cups; set aside. Place flour in a saucepan; stir in reserved drippings until blended. Gradually stir in reserved liquid until smooth. Add salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add grapefruit. Serve with the roast.
Nutrition Facts : Calories 304 calories, Fat 11g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 393mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 41g protein. Diabetic Exchanges
TASTY TENDER PORK TENDERLOIN
You can put the knives away because this easy, no-fuss tenderloin absolutely melts in your mouth. My family insists I make this at least once a week!
Provided by Christine
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim any excess fat from pork and pat dry with a paper towel. Season with salt and pepper. Dust with flour, shaking off any excess.
- In a large skillet, heat 1 to 2 tablespoons of vegetable oil over medium-high heat. Sear the pork in the oil, rotating to brown evenly all sides. Transfer to a baking dish just large enough to fit the tenderloin.
- In a bowl, stir together the Russian-style salad dressing, honey, and onion soup mix. Pour evenly over the tenderloin, rolling the meat to coat on all sides. Cover with aluminum foil.
- Bake, covered, in the preheated oven for 30 minutes, basting with glaze every 10 minutes. Remove foil and continue baking another 30 minutes, or until pork is no longer pink in the center.
Nutrition Facts : Calories 647.9 calories, Carbohydrate 80.1 g, Cholesterol 73.8 mg, Fat 25.7 g, Fiber 2 g, Protein 28.7 g, SaturatedFat 4.8 g, Sodium 1787.1 mg, Sugar 64.6 g
EASY MARINATED PORK TENDERLOIN
Make this easy marinade from ingredients you have around the house.
Provided by Lori
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h55m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
- Preheat an oven to 350 degrees F (175 degrees C).
- Transfer the pork loin to a baking dish; pour marinade over the pork.
- Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g
SPICY PORK TENDERLOIN
A flavorful, fast and easy recipe for grilled pork tenderloin. The spice could also be used on chicken or ribs!
Provided by SRYAN1
Categories World Cuisine Recipes Latin American Mexican
Time 2h40m
Yield 6
Number Of Ingredients 6
Steps:
- In a small bowl, mix together chili powder, salt, ginger, thyme, and black pepper. Rub spice mix into pork tenderloins. Place meat in a baking dish, cover, and refrigerator for 2 to 3 hours.
- Preheat grill for medium heat.
- Brush oil onto grill grate, and arrange meat on grill. Cook for 30 minutes, or to desired doneness, turning to cook evenly.
Nutrition Facts : Calories 189.3 calories, Carbohydrate 1.6 g, Cholesterol 84.4 mg, Fat 7.7 g, Fiber 1 g, Protein 27.1 g, SaturatedFat 2.7 g, Sodium 471.8 mg, Sugar 0.2 g
TROPICAL SWEET AND SPICY PORK TENDERLOIN
When we crave something sweet and spicy, pork tenderloin cooked with chipotle, barbecue sauce and pineapple really delivers. -Cynthia Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat. Add pork; cook until browned, 4-6 minutes. Remove., In same skillet, cook onion and pepper until softened, 2-4 minutes. Add garlic; cook 1 minute. Return pork to pan; stir in chicken stock. Cook, covered, until pork is tender, about 5 minutes., Stir in next 5 ingredients; simmer, uncovered, until sauce is thickened, about 5 minutes. Serve with rice.
Nutrition Facts : Calories 539 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1374mg sodium, Carbohydrate 82g carbohydrate (72g sugars, Fiber 2g fiber), Protein 25g protein.
TANGY GRILLED PORK TENDERLOIN
Make and share this Tangy Grilled Pork Tenderloin recipe from Food.com.
Provided by DrGaellon
Categories Pork
Time P1DT25m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large zip top bag. Press out excess air, seal, and refrigerate 1 to 24 hours.
- Set up grill for indirect heat.
- Discard marinade. Grill pork 15-25 minutes, to desired doneness.
Nutrition Facts : Calories 250.7, Fat 6.6, SaturatedFat 2.1, Cholesterol 74.8, Sodium 305.2, Carbohydrate 24.6, Fiber 0.6, Sugar 23.7, Protein 24
SPICY PORK TENDERLOIN
A friend shared this recipe for marvelously flavorful pork years ago. It really sparks up a barbecue and has been popular whenever I've served it. I guarantee you'll get many requests for the recipe. -Diana Steger, Prospect, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Combine the first five ingredients; rub over tenderloins. Cover and refrigerate for 2-4 hours. , Grill, covered over medium-hot indirect heat for 25-40 minutes or until thermometer reads 160°.
Nutrition Facts : Calories 135 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 350mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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