TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
More about "tasty tofu recipes"
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
2022-03-07 Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a …
From thespruceeats.com
Author Cathy Jacobs
From thespruceeats.com
Author Cathy Jacobs
30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL …
Get the Recipe: Crispy Air-Fryer Tofu. Spicy Tofu and Vegetable Lo Mein. Fresh ginger adds great flavor — and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent ...
From foodnetwork.com
From foodnetwork.com
TOFU RECIPES | ALLRECIPES
This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree …
From allrecipes.com
From allrecipes.com
TOFU RECIPES | BBC GOOD FOOD
Vegan pad Thai. A star rating of 4.3 out of 5. An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.
From bbcgoodfood.com
From bbcgoodfood.com
10 BEST TOFU RECIPES - MINIMALIST BAKER
Cheers! GF VG V DF NS. Sesame Eggplant & Almond Butter Tofu Bowls. Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant! Make The Recipe. GF VG V DF NS. Rice Noodle Bowls with Almond Butter Tofu. 30-minute rice noodle bowls with fresh veggies and crispy almond butter tofu!
From minimalistbaker.com
From minimalistbaker.com
18 TASTY TOFU RECIPES - TODAY'S PARENT
2020-03-22 Crispy Tofu Nuggets. Your kids like chicken nuggets, right? Try serving them crispy breaded tofu nuggets with a fun sauce to dip. Get the recipe: Crispy Tofu Nuggets. Read more: 8 forgot-about-dinner dinner recipes. 9 easy noodle recipes. 13 easy superfood recipes.
From todaysparent.com
From todaysparent.com
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
25+ BEST TOFU RECIPES - EASY RECIPES WITH TOFU | KITCHN
2020-09-17 Go to Recipe. 6 / 8. Falafel-Spiced Tofu with Whipped Tahini. Tofu is tossed in a homemade falafel seasoning, baked until crispy, then served atop a spicy whipped tahini. Go to Recipe. 7 / 8. Tofu-Miso Stew. It tastes and feels like a chicken pot pie, but instead it's a pile of veggies doused in a rich miso gravy.
From thekitchn.com
From thekitchn.com
20 TOFU DESSERT RECIPES (SILKEN CHOCOLATE MOUSSE AND MORE)
2022-04-26 6. Strawberry Tofu Mousse. This strawberry tofu mousse is so refreshing. It’s great for dessert, breakfast, snacks, or whenever. Simply gather some silken tofu, maple syrup, and freeze-dried strawberries. All you have to do is whisk it up. First, mix the tofu until it’s creamy and then with the other ingredients.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
25+ DELICIOUS SILKEN TOFU RECIPES (SAVORY & SWEET)
2022-01-18 Photo Credit: myveganminimalist.com. One common use for silken tofu is to make vegan scramble! This easy recipe comes together in 15 minutes using just 6 simple ingredients. The protein-packed base is flavored with sweet paprika, garlic, black salt (for the egg flavor) and nutritional yeast! Get the Recipe. 3.
From nutriciously.com
From nutriciously.com
15 EASY TOFU RECIPES | ALLRECIPES
Tofu Creamed Spinach. Get sneaky with your tofu preparation by throwing together this tasty side dish. "A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sautéed with onions and garlic," explains recipe creator Libby.
From allrecipes.com
From allrecipes.com
THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
2018-08-19 Such a great and easy way to use tofu! 8. Tofu and Kale Pesto Sandwich. Pin it! This vegan tofu and kale pesto sandwich with carrots, grilled zucchini, and lettuce is perfect for a quick and healthy lunch! Maybe the best vegan sandwich I had in a long time. And it’s packed with protein and vitamins!
From veganheaven.org
From veganheaven.org
10 TASTY TOFU RECIPES | CANADIAN LIVING
10 Tasty Tofu Recipes. 10 items. From soups to stir-fries and everything in between, tofu is a versatile protein powerhouse for all your plant-based cooking needs. Check out these recipes for delicious meatless meals.
From canadianliving.com
From canadianliving.com
15 DELICIOUS RAW TOFU RECIPES - ADDICTED TO VEGGIES
14. Dill, Cucumber, And Tofu Salad – Cauldron Foods. 15. Vegan Lemon Blueberry Cheesecake – Domestic Gothess. Sure, raw tofu isn’t exactly the most flavorsome food in the world when eaten directly from the packet (unless it’s been flavored), but it’s still safe to …
From addictedtoveggies.com
From addictedtoveggies.com
THE BEST 37 VEGAN TOFU RECIPES (SIMPLE AND HEALTHY!)
2020-12-08 1. Garlic Teriyaki Tofu. Photo: The Green Loot. Don’t fall into a takeout rut! Some things are easy to make at home, like Garlic Teriyaki Tofu. Throw together some store-bought teriyaki glaze, garlic and soy sauce. In 30 minutes, you’re done. 2. BBQ Tofu Burger.
From thegreenloot.com
From thegreenloot.com
TOFU RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Tofu recipes (19) Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in …
From jamieoliver.com
From jamieoliver.com
29 TOFU RECIPES - DELICIOUS. MAGAZINE
Tofu recipes. Not sure how to cook this protein-rich veggie and vegan staple? Pair it with big flavours and textures to really make the most of this versatile ingredient. Find all our tofu recipes including noodle dishes, curries and dumplings!
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
13 EASY ASIAN TOFU RECIPES FROM SAVORY TO SWEET
Tasty and easy Asian tofu recipes made at home. Tofu is so underrated. It’s rich in protein. The silky and soft texture makes it a versatile ingredient for both savory and sweet dishes. And it can be fried, stir-fried, smothered, or served cold. But it can be tricky to cook tofu. So here is a list of easy Asian tofu recipes to make full use ...
From cooklikeasian.com
From cooklikeasian.com
10 SIMPLE TOFU RECIPES FOR BEGINNER VEGETARIANS | FOOD & WINE
2017-05-31 Made with fragrant basmati rice and aromatic spices, this healthy biryani smells as good as it tastes. 8. Miso and Shiitake Mushroom Tofu. HD-201311-r-miso-and-shiitake-mushroom-tofu.jpg. Shiitake ...
From foodandwine.com
From foodandwine.com
27 TOFU RECIPES THAT WILL CHANGE THE WAY YOU THINK ABOUT …
2018-12-30 6. Slow Cooker Red Beans, Rice, and Tofu. Make your rice and beans even more filling by adding tofu into this traditional recipe. 7. California Tofu Avocado Toast. A delicious avocado toast with tofu that's been crisped to perfection on top. Try the recipe here.
From tasty.co
From tasty.co
PAN-FRIED SESAME GARLIC TOFU - TIPS FOR EXTRA CRISPY PAN-FRIED TOFU
2018-09-20 Then, on a small plate, place two sheets of paper towels on the plate. Place the tofu on top. Then place two more sheets of paper towels on top of the tofu. Find something heavy like a cast iron skillet and place it on top of the tofu. Let that sit for about 30 minutes but coming back to check on it halfway through and change out the paper towel.
From tablefortwoblog.com
From tablefortwoblog.com
10 TOFU RECIPES THAT ACTUALLY TASTE AMAZING - BETTER HOMES
2020-06-23 3. Mushroom and Poblano Vegetarian Enchiladas. Give your tofu a kick with some poblano peppers in this quick and easy Mexican dish that comes together in 30 minutes flat. Top your vegetarian enchiladas with some fresh tomato and green onion or take it a step further and make some homemade guac.
From bhg.com
From bhg.com
12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY
Recipes / By Cassie Marshall. Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Contents show. 1. Easy BBQ Tofu. 2. Easy Tofu Tacos.
From thekitchencommunity.org
From thekitchencommunity.org
7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM
2019-11-04 Certain recipes use different types of tofu textures, from silken and soft to firm and extra firm. Know your tofu before adding it to a dish. ... 26 Tasty Tofu Recipes to Try Now Kitsune Udon Noodles 25 mins Ratings. Vegan Tofu Whipped Cream 5 mins Ratings. What Is Bean Curd? Cilantro Lime Grilled Tofu 40 mins Ratings. Sesame Baked Tofu Recipe 4 hrs …
From thespruceeats.com
From thespruceeats.com
30 MOST DELICIOUS & SIMPLE TOFU RECIPES YOU’LL FIND
2019-04-25 Delicious! 7. VEGAN PANANG CURRY WITH TOFU FROM RUNNING ON REAL FOOD. If you haven’t had the delight of eating Panang curry before, it’s a thick Thai curry with a sweet, salty and nutty peanut flavor. It uses delicious ingredients such as coconut milk, tomato paste, peanut butter, curry powder, and more.
From happybodyformula.com
From happybodyformula.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
2022-04-02 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs.
From cookieandkate.com
From cookieandkate.com
24 OF THE BEST TOFU RECIPES FOR ANY MEAL | CHATELAINE
2021-05-17 It adds a smoky, spicy depth of flavour to marinades, stews and soups. Thinned with a bit of rice vinegar and sugar, it also makes a pungent …
From chatelaine.com
From chatelaine.com
HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD
2019-03-20 Open a package of extra-firm, water-packed tofu (not the silken kind) and drain. Cut the tofu width-wise into slices — four or six should do …
From goodhousekeeping.com
From goodhousekeeping.com
22 BEST TOFU RECIPES - EASY TOFU DISHES TO MAKE FOR DINNER
2022-02-18 1 of 22. Tofu Stir Fry. Pro Tip: Freeze tofu before stir-frying to improve its ability to absorb flavors. Get the recipe from Delish. Joel Goldberg. 2 of …
From delish.com
From delish.com
TOFU RECIPES : FOOD NETWORK | FOOD NETWORK
2022-05-11 The Best Crispy Tofu. Recipe | Courtesy of Food Network Kitchen. Total Time: 25 minutes. 18 Reviews.
From foodnetwork.com
From foodnetwork.com
12 TOFU RECIPES WORTH TRYING – A COUPLE COOKS
2022-03-14 Peel and grate the ginger. Cook the tofu: Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add the oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt . Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
From acouplecooks.com
From acouplecooks.com
HEALTHY QUICK & EASY TOFU RECIPES | EATINGWELL
7. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a …
From eatingwell.com
From eatingwell.com
20+ TOFU RECIPES FOR BEGINNERS | EATINGWELL
2021-06-01 In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish. 20 of 25. View All.
From eatingwell.com
From eatingwell.com
15 EASY HIGH-PROTEIN TOFU RECIPES FOR VEGANUARY! - ONE GREEN …
Here are 15 easy tofu recipes to save in your arsenal for 2022! 1. Lemon Garlic No-Oil Tofu. Source: Lemon Garlic No-Oil Tofu. This Lemon Garlic No-Oil …
From onegreenplanet.org
From onegreenplanet.org
25 EASY AND DELICIOUS TOFU RECIPES - MY DARLING VEGAN
2020-08-23 Here are a few of my favorite breakfast recipes that use tofu. 5-Minute Vegan Scrambled Eggs. Vegan scrambled eggs at last! These easy vegan scrambled eggs are made with crumbled tofu and flavored with nutritional yeast garlic, and onions for a simple, hearty and healthy 5-minute breakfast. Recipe ».
From mydarlingvegan.com
From mydarlingvegan.com
THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS!)
2019-01-25 First, preheat the oven to 425F. Drain the liquid from the Tofu and “press” the extra liquid out by wrapping it in a clean dish towel, or by using a Tofu press. Try to get it as dry as possible! Cut the Tofu into even cubes. I like to cut the block in half lengthwise, then cut each rectangle into 16 even cubes.
From frommybowl.com
From frommybowl.com
30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
2021-08-14 Plant-based, gluten-free, and perfect for bowls, burritos, and beyond. Just 10 ingredients, 1 bowl, and 30 minutes required! A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!
From minimalistbaker.com
From minimalistbaker.com
12 EASY TOFU RECIPES - PINCH OF YUM
HELLO YUM. Firecracker Lettuce Wraps that are happily vegan – with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce. lettuce leaves, tofu, brown rice noodles, peanut butter, chili paste, ginger. Make this Recipe.
From pinchofyum.com
From pinchofyum.com
25+ DELICIOUS TOFU RECIPES - CONNOISSEURUS VEG
2021-04-14 The solution is a good, solid recipe. Well good news: today I'm sharing over 25 of my favorite, easy, delicious tofu recipes. If you're completely new to tofu, I recommend reading through my post on everything you need to know about tofu, as well as my detailed tutorial on how to press tofu. Then come back here and try a recipe or two!
From connoisseurusveg.com
From connoisseurusveg.com
12 TOFU RECIPES TO MAKE TODAY - VEGETARIAN MAMMA
2019-04-16 Air fry tofu at 370 degrees F for 12 minutes. Shake basket halfway through cook time. While tofu cooks, make Manchurian sauce. Sauté onions and bell peppers until softened. In a small bowl, combine garlic, spicy peppers, soy sauce, sweet chili sauce, white vinegar, and honey. Whisk to combine, then add to skillet with onions and bell peppers ...
From vegetarianmamma.com
From vegetarianmamma.com
50 BEST VEGAN TOFU RECIPES (EASY & DELICIOUS!)
2022-02-23 Tofu is made from dried soybeans. First, the soybeans are made into soy milk. The beans are soaked, ground together with water and then cooked. This mixture is then strained to remove the pulp, also known as okara, from the soy milk. To make tofu, a coagulant is added to make the soy milk curdle and come together.
From veganonboard.com
From veganonboard.com
43 TASTY TOFU RECIPES FOR SOUPS, DIPS, SALADS, DESSERTS, AND MORE
2020-03-05 This tofu recipe from Bryant Terry's Vegetable Kingdom is a bit elaborate, but worth it for the deep flavors and contrasting textures. You'll marinate the tofu in a …
From epicurious.com
From epicurious.com
EASY CRISPY TOFU RECIPE
2022-05-10 Place the tofu on top, centered in the pan. Top it with another stack of paper towels or kitchen towel. Nestle in a second loaf pan so it sits right on top of the towel-covered tofu. Fill the top pan with 3 canned goods or any heavy items that’ll …
From simplyrecipes.com
From simplyrecipes.com
EASY TOFU RECIPES - OLIVEMAGAZINE
2021-06-22 Heat 1cm of oil in a frying pan until hot, then fry the tofu on all sides until browned and crisp, around 30 seconds – 1 minute each side. Drain on kitchen paper, season and serve. To make crispy tofu, cook for 2 to 3 minutes on each side until really caramelised.
From olivemagazine.com
From olivemagazine.com
15 SIMPLE TOFU RECIPES TO MAKE THIS WEEK
2021-04-22 15 Simple Tofu Recipes to Make This Week. Tofu is one of my all-time favorite plant-based proteins, and with good reason! It's incredibly versatile, exceptionally healthy, and delicious to boot. Read on to find out why I'm totally obsessed with this tasty superfood and some simple tofu recipes to mak e.
From vnutritionandwellness.com
From vnutritionandwellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love