Tempting Tuna Salad Recipes

Walnut pieces and seedless red grapes bring a bit of crunchy and sweet to this tasty tuna salad for two.

Provided by My Food and Family

Categories     Holiday 2004

Time 10m

Yield Makes 2 servings, 1/2 cup tuna mixture and 16 crackers.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 370, Fat 19 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

Something a little different to have on some nice crisp torn lettuce leaves or in a sandwich. Gala and Pink Lady apples are my favorites for this.

Provided by rainydaze

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 408 calories, Carbohydrate 12.8 g, Cholesterol 134.9 mg, Fat 30.8 g, Fiber 3.4 g, Protein 21.8 g, SaturatedFat 3.7 g, Sodium 390.3 mg, Sugar 8.9 g

Tuna salad with a twist: celery and hard-cooked egg. It's a delicious change from the standard tuna salad.

Provided by JayB7400

Categories     Spreads

Time 15m

Yield 2 sandwiches

Number Of Ingredients 5

• Ingredients

A tempting tempeh vegetarian tuna salad! The powdered kelp helps give this salad a taste of the sea. Adapted from From the Heart of the Harvest Cafe cookbook and also Vegan Vittles, Second Helpings cookbook. Great in sandwiches, rolled up in tortillas or lettuce leaves with sprouts and vegetables, on crackers, etc. A little information on tempeh from Wickpedia: Tempeh, or Tempe in Javanese, is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. It is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber and vitamins compared to tofu, as well as firmer texture and stronger flavor. Tofu, however, is thought to be more versatile in dishes. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine; some consider it to be a meat analogue. Even long before people found and realized its rich nutritional value, tempeh was referred to as "Javanese meat."

Provided by Sharon123

Categories     Tempeh

Time 30m

Yield 2 cups

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 303.5, Fat 17.3, SaturatedFat 3.4, Cholesterol 6, Sodium 219.9, Carbohydrate 20.4, Fiber 1.9, Sugar 4.1, Protein 22.1