TEX MEX CASSEROLE WITH GROUND BEEF AND BEANS
This easy Tex Mex Casserole is a crowd pleasing recipe that is in high rotation in my kitchen. A cheesy, baked dish with ground beef and beans. A filling meal that is packed with protein. Gluten free!
Provided by Sharon
Categories Dinner
Time 1h5m
Number Of Ingredients 10
Steps:
- Warm a large non-stick skillet over medium heat. Add the ground beef, sprinkle with salt and pepper. Cook the beef by browning it and breaking it up with a spatula as it cooks.
- While the beef is cooking, prepare your rice using the package instructions or my method linked in the post.
- Once the beef is completely cooked and no pink remains, use a slotted spoon to transfer the beef to a plate lined with paper towels. Drain most of the fat from the pan and return it to the heat. Add the diced onions to the pan and cook them, stirring frequently until they soften, about 3-5 minutes.
- Add the minced garlic to the pan and stir for 60 seconds more. Add the cooked beef back into the pan and stir.
- Pour the crushed tomatoes and salsa into the beef mixture and stir well. Next, add in the can of beans and cooked brown rice. Stir well again to combine.
- Turn the oven on to 350 and spray a 9x9 oven-safe casserole dish. Transfer the beef mixture to the prepared casserole dish.
- Top the beef mixture with the shredded cheese and sprinkle the diced green pepper over the cheese.
- Place the dish in the oven and bake for 25 minutes. Turn on the broiler and broil for 2-3 minutes until the cheese is bubbling.
- Serve warm with sides of avocado, guacamole, and/or sour cream.
- Store any leftovers covered in the fridge for up to 3 days.
Nutrition Facts : Calories 449 kcal, Carbohydrate 40 g, Protein 33 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 86 mg, Sodium 502 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
TEX MEX CASSEROLE
Make this cheesy Tex Mex Casserole with cornbread stuffing mix, ground beef and beans. This quick Text Mex Casserole serves eight!
Provided by My Food and Family
Categories Home
Time 45m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Heat oven to 375°F.
- Brown meat in large skillet. Meanwhile, add hot water to stuffing mix; stir just until moistened.
- Drain meat; return to skillet. Stir in beans, tomato sauce, barbecue sauce and seasonings. Spoon into 3-qt. casserole sprayed with cooking spray. Top with stuffing, spreading to within 2 inches of side of casserole. Sprinkle with cheese.
- Bake 30 min. Top with lettuce and onions just before serving.
Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 820 mg, Carbohydrate 35 g, Fiber 4 g, Sugar 10 g, Protein 24 g
TEX-MEX PANTRY CASSEROLE
This casserole uses basic pantry staples for a quick weeknight meal. Garnish with sour cream and sliced avocado.
Provided by thedailygourmet
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a skillet over medium-high heat. Cook and stir ground beef until browned and crumbly, about 6 minutes. Drain off any grease.
- Add butter and onion to the skillet. Saute until onion is softened and fragrant, about 5 minutes. Sprinkle in taco seasoning and pour in tomato sauce. Stir to combine. Add broth, corn, black beans, Spanish rice mix, and salsa; mix well.
- Spray a casserole dish with nonstick cooking spray. Pour the beef mixture into the casserole dish. Top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.
Nutrition Facts : Calories 411 calories, Carbohydrate 43.4 g, Cholesterol 58.7 mg, Fat 17.7 g, Fiber 6.7 g, Protein 20.8 g, SaturatedFat 8.4 g, Sodium 1776.3 mg, Sugar 7.2 g
EASY TEX MEX CASSEROLE
This Easy Tex Mex Casserole has turned into a favorite meal. Flavorful ground beef topped with corn bread makes an easy casserole even the kids will love!
Provided by Janelle
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 400*F
- In a skillet cook ground beef, onion, bell pepper, cumin & salt until ground beef is cooked through and onions are translucent.
- Add salsa & corn to ground beef mixture and cook for additional 10 minutes.
- Pour mixture into a 9x9 casserole dish.
- Prepare muffin mix according to package directions and spread on top of ground beef mixture.
- Bake for 20 - 25 minutes or until corn bread is cooked through and golden on top.
- Serve immediately.
Nutrition Facts : Calories 261 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 578 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
TEX-MEX CASSEROLE
Both family and friends enjoy this Tex-Mex casserole recipe-even those who prefer a level of spiciness that's "mild" rather than "wild" (but still full of flavor!). -Cheryl Ruesch, Waukegan, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large skillet, cook ground beef and onion over medium heat until beef is no longer pink, 10-12 minutes, breaking into crumbles; drain. Stir in soups, enchilada sauce, milk and garlic powder. , Place half of the broken taco shells in a 13x9-in. baking dish. Layer with half of the meat mixture and half the cheese. Repeat layers using remaining taco shells, meat mixture and cheese. Bake until heated through, 40-45 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 415 calories, Fat 25g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 861mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.
SIMPLY THE BEST TEX MEX CASSEROLE
Ready, Set, Cook! Special Edition Contest Entry: An easy week night casserole. Take only 15 minutes to put together. Has plenty of flavor and spice.
Provided by aronsinvest
Categories Potato
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- TO COOK THE FILLING: Preheat a large skillet over medium high heat.
- Add 1 tablespoon extra-virgin olive oil - twice around the pan.
- Add chicken and season with chili powder, cumin, red pepper and red onion.
- Brown the meat, 5 minutes.
- Add taco sauce or stewed or fire roasted tomatoes.
- Add black beans and corn.
- Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
- In a separate frying pan cook hash browns according to direction on package. This can be done while you are frying up the meat.
- Assemble Casserole: Spray a 9x13 pan with non stick stray.
- Layer half the cooked hash browns in the pan.
- Build casserole in layers of filling, ½ cheese and the rest of the hash browns, then cheese.
- Bake casserole 15 minutes until cheese is brown and bubbly.
- Top with the scallions.
- *NOTE* You can serve with salsa, sour cream and sliced avocado on the side as additional toppings.
Nutrition Facts : Calories 703.9, Fat 36.5, SaturatedFat 15.8, Cholesterol 97.9, Sodium 808.9, Carbohydrate 61, Fiber 9.2, Sugar 5.9, Protein 37.9
TEX-MEX BEEF & RICE CASSEROLE
Serve a deliciously flavorful rice casserole dish at dinnertime tonight! The whole family will love trying this cheesy Tex-Mex Beef & Rice Casserole.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 servings, about 1-1/4 cups each
Number Of Ingredients 11
Steps:
- Heat oven to 350ºF.
- Brown meat in large nonstick skillet. Meanwhile, mix cream cheese spread, seasoning mix and milk until blended.
- Drain meat; return to skillet. Add cream cheese mixture, tomatoes, corn and onions; mix well.
- Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with meat mixture and remaining shredded cheese; cover.
- Bake 30 min. or until heated through. Top with crushed chips and cilantro.
Nutrition Facts : Calories 370, Fat 16 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 680 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 6 g, Protein 19 g
TEX-MEX BEEF AND BEAN CASSEROLE
I found this recipe on the Cooking.com site and didn't want to lose it. I hope to try it out soon. I'll let you know how it goes...
Provided by ThreeGoodCooks
Categories One Dish Meal
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 23
Steps:
- Heat oil in heavy large deep saute pan over medium heat.
- Add yellow onion, bell peppers and garlic. Saute until tender, about 10 minutes.
- Add ground beef. Sprinkle with salt. Saute until meat is no longer pink, breaking up meat with back of spoon, about 10 minutes.
- Add chili powder, cumin, oregano and black pepper; saute 3 minutes.
- Add broth, tomatoes, beer, chipotle chiles and adobo sauce. Simmer uncovered until liquid reduces slightly, stirring occasionally, about 40 minutes.
- Add corn and simmer until mixture thickens slightly, about 10 minutes.
- Remove from heat. Cool to room temperature.
- Cover chili and refrigerate at least 1 day.
- DO-AHEAD TIP: Chili can be made up to 2 days ahead. Keep refrigerated.
- Position rack in upper third of oven and preheat to 375 degrees F.
- Combine both cheeses.
- Spread 2 tablespoons beans over one side of 6 tortillas.
- Arrange tortillas bean side up and overlapping slightly in 14-by-11-by-3-inch baking dish.
- Spoon 1/3 of chili evenly over tortillas.
- Sprinkle 2 cups cheese mixture, then 1/4 cup onion over.
- Repeat layering 2 times.
- Spread remaining 6 tortillas with remaining beans, then arrange tortillas bean side down in casserole.
- Sprinkle with remaining cheese mixture.
- Bake until casserole is heated through and bubbling, about 50 minutes.
- Let stand on cooling rack for 5 minutes.
- Cut casserole into generous squares.
- Sprinkle with shredded lettuce and top with dollop of sour cream, and serve.
Nutrition Facts : Calories 1040.7, Fat 57.6, SaturatedFat 31.1, Cholesterol 211.6, Sodium 1808.7, Carbohydrate 65.2, Fiber 12.8, Sugar 6.1, Protein 68.2
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