Thai Style Omelet With Fresh Vegetable Garnish Recipes

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KAI YAT SAI TALAY (THAI OMELETTE WITH SEAFOOD)



Kai Yat Sai Talay (Thai Omelette With Seafood) image

An unusual omlette whose recipe I found in a magazine. I am yet to try this one. Quite frankly, I am all for a more... uhh... conventional omlette.

Provided by Galley Devil

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

3 eggs
200 g prawns
150 g squid
50 g green peas, frozen
100 g snow peas, sliced
100 g carrots, diced
100 g onions, chopped
30 ml tomato sauce
1 teaspoon fish sauce
10 ml soy sauce
1 teaspoon garlic, chopped
1 teaspoon sugar
2 tablespoons corn oil
salt, to taste

Steps:

  • Fry garlic and onion till translucent.
  • Add prawns and squid and saute till cooked.
  • Add all the vegetables and sauces and stir-fry for 5 minutes.
  • In a medium bowl, whisk together the eggs and a little salt and pepper.
  • Heat the corn oil in a hot pan and pour in the egg mixture to make a thin, flat omlette.
  • Place the omlette on a plate and spread the cooked ingredients on one half of the surface.
  • Fold the other half over and garnish with chopped fresh coriander leaves.
  • Serve hot.

Nutrition Facts : Calories 198.3, Fat 7.1, SaturatedFat 1.7, Cholesterol 290, Sodium 700.8, Carbohydrate 13, Fiber 2.9, Sugar 5.9, Protein 20.1

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