The Greatest Healthy Pumpkin Bread Low Carb Low Sugar Recipes

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THE GREATEST HEALTHY PUMPKIN BREAD (LOW CARB, LOW SUGAR) RECIPE



The Greatest Healthy Pumpkin Bread (Low Carb, Low Sugar) Recipe image

Healthy Pumpkin Bread is possible - my recipe is packed with not just flavor, but delicious and nutritious ingredients.

Provided by Olivia Crouppen

Categories     Dessert

Time 1h5m

Number Of Ingredients 13

1/2 cup (2oz/57g) coconut flour
1 1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
3 eggs
1 1/2 cups (15oz/425g) pumpkin puree
1/3 cup (4oz/115g) Lakanto Maple Syrup, (can substitute maple syrup or honey)
2 tablespoons coconut oil or butter, (melted )
1/4 cup (2oz/57g) cream cheese
3 tablespoons Lakanto Maple Syrup
1 teaspoon vanilla extract

Steps:

  • Pre-heat your oven to 350°F (180°C) then line an 8x4 inch loaf tin, set aside.
  • In a large bowl whisk together the pumpkin puree, eggs, coconut oil and Lakanto maple syrup.
  • In a separate bowl combine the coconut flour, baking powder, baking soda, salt, nutmeg and cinnamon.
  • Add the dry ingredients into the wet and mix until a thick, even batter is formed.
  • Allow the batter to rest for 10 minutes. This will help the coconut flour to absorb the liquid batter adding nice texture to the finished bread.
  • Transfer the batter to the prepared loaf tin and bake for 50 minutes or until a toothpick inserted into the center of the bread comes out clean.
  • Remove from the oven and allow to cool to room temperature before glazing. While the bread is cooling make the glaze.

Nutrition Facts : ServingSize 1 slice, Calories 122 kcal, Carbohydrate 14 g, Protein 4 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 62 mg, Fiber 7 g, Sugar 2 g, UnsaturatedFat 2 g

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