The Hairy Dieters Roasted Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-ROASTED COD CRUSTED WITH HERBS



Oven-Roasted Cod Crusted with Herbs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

THE HAIRY DIETERS’ ROASTED COD RECIPE



THE HAIRY DIETERS’ ROASTED COD RECIPE image

Categories     Fish     Low Cal

Yield 4

Number Of Ingredients 13

1 red pepper, deseeded and cut into 3cm chunks
1 yellow pepper, deseeded and cut into 3cm chunks
2 medium courgettes, trimmed and cut into 2cm slices
1 medium red onion, cut into thin wedges
1 tsp olive oil
4 x 150g thick skinless cod (or other white fish) fillets
4 slices of Parma ham or any thinly sliced prosciutto
10g dry white breadcrumbs
10g Parmesan cheese, finely grated
2 tbsp finely chopped parsley
2-3 tsp good quality balsamic vinegar
flaked sea salt
freshly ground black pepper

Steps:

  • Preheat the oven to 220C/Gas 7. Put the peppers, courgettes and onion in a large baking tray and drizzle them with the oil. Season with a little salt and plenty of ground black pepper and toss everything together until the vegetables are lightly coated with oil. Roast for 20 minutes until softened and lightly charred. 2 Pat the fish dry on kitchen paper and check for any bones. Remove any that you see with tweezers. Season the fish with freshly ground black pepper and wrap each fillet loosely with a slice of ham. 3 Take the baking tray out of the oven and make gaps in the layer of vegetables to make space for the pieces of fish. Place the fish on the tray. 4 Mix the breadcrumbs with the cheese and parsley and scatter over the fish and vegetables. 5 Put the tray back in the oven for another 12-15 minutes or until the fish is cooked, the ham has crisped and the breadcrumbs are lightly browned. Serve hot, drizzled with a little balsamic vinegar.

COD WITH PARMA HAM AND PEPPERS



Cod with Parma ham and peppers image

Hairy bikers recipe SW syns 6 serves 4 equals 1.5 syns per portion

Provided by lwbpayne

Time 1h30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat oven to 200c fan oven. Put peppers, onion and courgette in large baking tray and spray with oil. Season and toss together roast for 20 mins until soft and slightly charred
  • Pat fish dry on kitchen paper check for any bones. Season with pepper and wrap each fillet loosely with ham.
  • Take baking tray out of oven and make room for the fish. Place fish in the tray. Mix bread crumbs with the cheese and parsley and scatter over fish and vegetables
  • Put tray back into oven for 12-15 mins or until fish is sold and ham is crisp and bread crumbs are nicely brown. Serve hot with a little balsamic vinegar

ROASTED COD



Roasted Cod image

This is a beautifully easy, rustic style dish, packed with flavour. Serve at the table so your guests see it, in its roasting tin.

Provided by Lene8655

Categories     Australian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

450 g floury potatoes
1 garlic head
4 plum tomatoes
4 rosemary sprigs
3 tablespoons olive oil
600 g thick boneless cod fish fillets, skin on
4 tablespoons white wine
salt & freshly ground black pepper
basil leaves (to garnish)

Steps:

  • Preheat the oven to 220 degrees centigrade. Cook the potatoes in a large pan of boiling water for 10 minutes until almost tender and starting to crumble slightly around the edges.
  • Drain the potatoes well and transfer to a large roasting tin. Break the garlic bulb and nestle the cloves between the potatoes. Roughly chop the tomatoes and scatter over the top with the rosemary. Season generously, then drizzle over 2 Tbs of olive oil. Roast for 15 minutes.
  • Add the cod fillets to the pan, allowing them to rest on top of the potatoes and tomatoes. Drizzle the remaining oil over the top, season the fish and cook for 5 minutes. Splash in the wine and cook for a further 5 minutes until the fish is cooked.
  • Tear over the basil leaves and serve straight from the pan. Remember to remind your guests that they'll need to peel the cloves of garlic before they eat them.

Nutrition Facts : Calories 325.6, Fat 11.4, SaturatedFat 1.7, Cholesterol 64.5, Sodium 93, Carbohydrate 23, Fiber 3.6, Sugar 3.1, Protein 29.6

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

More about "the hairy dieters roasted cod recipes"

HAIRY DIETERS - ROASTED COD WITH PARMA HAM AND …
hairy-dieters-roasted-cod-with-parma-ham-and image
2013-04-16 1 Preheat the oven to 220c. Put the peppers, courgettes and onion in a large baking tray and drizzle them with the oil and 2 tsps of balsamic …
From notsuchastickinsect.blogspot.com
Author Get Well Fed
Estimated Reading Time 1 min


11 THE HAIRY DIETERS RECIPES IDEAS | RECIPES, COOKING RECIPES, MEALS
May 11, 2020 - Explore Donna Brandon's board "The hairy dieters recipes" on Pinterest. See more ideas about recipes, cooking recipes, meals.
From pinterest.fr


20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
Crispy pan-fried cod, breaded with cracker meal and a pinch of cayenne pepper, is not only delicious but also easy to prepare. Serve it with a fresh …
From foodnetwork.com


BAKED COD RECIPE - IMMACULATE BITES
2019-03-04 Set aside. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minutes.
From africanbites.com


EASY BAKED COD - THE ROASTED ROOT
2020-08-05 Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish! Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil.
From theroastedroot.net


COD RECIPES | BBC GOOD FOOD
Jerk cod & creamed corn. 32 ratings. Spice up cod with jerk seasoning, then pair with creamed corn and charred spring onions for a tasty, low calorie option during the …
From bbcgoodfood.com


ROASTED COD WITH PARMA HAM AND PEPPERS AND WILTED SPINACH RECIPE
Place the fish on the tray. Mix the breadcrumbs with the Parmesan and parsley and scatter over the fish and vegetables. Bake for another 12–15 minutes or …
From bbc.co.uk


PAN ROASTED COD WITH FRESH HERBS AND LEMON - PINCH AND SWIRL
2015-10-24 Melt butter in a skillet over medium heat. Add shallots, cook and stir until translucent, about 1 minute. Add cod fillets to skillet in a single layer; cook 3-4 minutes per side until opaque in the middle. Squeeze the ½ lemon over fillets and season to taste with salt and freshly ground black pepper. Sprinkle with chives and serve.
From pinchandswirl.com


THE QUICK ROASTING TIN CRISPY BAKED COD WITH HERBY ... - YOU …
2020-01-05 Step 2 Pop the broccoli into a bowl, tip a kettleful of boiling water over it and leave to sit for 2 minutes, then drain well. (If the stems are very thick, halve them lengthways.) If using ordinary broccoli, skip this step. Step 3 Mix the broccoli, frozen peas and courgettes in a large roasting tin along with 1 1/2 tablespoons of the olive oil ...
From you.co.uk


THE HAIRY DIETERS’ ROASTED COD RECIPE | YUMMLY | RECIPE
Nov 13, 2020 - Simple and tasty. The breadcrumb, Parmesan and parsley topping make it by bringing flavours together
From pinterest.com


THE HAIRY DIETERS’ ROASTED COD RECIPE | YUMMLY
Apr 26, 2019 - Simple and tasty. The breadcrumb, Parmesan and parsley topping make it by bringing flavours together
From pinterest.ca


RECIPES HAIRY DIETERS - HAIRY BIKERS
The Hairy Dieters Go Veggie. The Hairy Bikers' 12 Days of Christmas. The Hairy Bikers' Chicken & Egg. The Hairy Dieters: Fast Food. The Hairy Bikers' Meat Feasts. The Hairy Dieters: Good Eating. The Hairy Bikers' Asian Adventure. The Hairy Bikers' Perfect Pies. The Hairy Dieters Eat for Life.
From hairybikers.com


THE HAIRY DIETERS' ROASTED COD RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com


THE HAIRY DIETERS' ROASTED COD | BOXBBY | COPY ME THAT
The Hairy Dieters' Roasted Cod. womanmagazine.co.uk Boxbby. loading... X. Ingredients. 1 red pepper, deseeded and cut into 3cm chunks; 1 yellow pepper, deseeded and cut into 3cm chunks; 2 medium courgettes, trimmed and cut into 2cm slices ; 1 medium red onion, cut into thin wedges; 1 tsp olive oil; 4 x 150g thick skinless cod (or other white fish) fillets; 4 slices of Parma ham or …
From copymethat.com


THE HAIRY BIKERS' BAKED FISH WITH GREENS AND BEANS - SAGA
Put the fish in the oven and bake it for 12–15 minutes. While the fish is cooking, finish the sauce. Add the tomatoes to the saucepan with the onion and garlic, along with the cannellini beans and the green beans. Season with salt and pepper. Cook gently for a few minutes until the tomatoes have just warmed through and have started to release ...
From saga.co.uk


BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
2021-03-29 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.
From themediterraneandish.com


BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG
2021-07-31 Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the baking dish. Pour the butter mixture on top.
From healthyrecipesblogs.com


HAIRY DIETERS: HOW TO LOVE FOOD AND LOSE WEIGHT RECIPES - BBC
The Hairy Bikers radically change lifestyles but stay true to their love of great food, as they embark on a campaign to lose two-and-a-half stones in three months Episodes Recipes Showing 1 …
From bbc.co.uk


THE HAIRY DIETERS ROASTED COD RECIPE - PLAIN.RECIPES
Ingredients. 1 red pepper, deseeded and cut into 3cm chunks; 1 yellow pepper, deseeded and cut into 3cm chunks; 2 medium courgettes, trimmed and cut into 2cm slices
From plain.recipes


THE HAIRY DIETERS’ ROASTED COD RECIPE | YUMMLY
The Hairy Dieters’ Roasted Cod Recipe | Yummly. 3 ratings · 50 minutes · Serves 4. yummly. 583k followers. Cod Recipes. Fish Recipes. Seafood Recipes. Healthy Recipes. Salmon Recipes. Healthy Foods. Keto Recipes. Recipes With Parma Ham. 500 Calorie Meal Plan. More information.... Ingredients. Meat. 4 slices Parma ham or any thinly sliced prosciutto. Seafood. …
From pinterest.co.uk


THE HAIRY DIETERS' ROASTED COD RECIPE | ROASTED COD, RECIPES, 500 ...
Sep 6, 2015 - With just four store cupboard ingredients you can transform a simple fillet of cod into a mouth-watering, tender fish infused with a buttery sage jus. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.nz


HOW TO ROAST COD - GREAT BRITISH CHEFS
Method. 1. Preheat the oven to 180°C/gas mark 4. 2. Drizzle the cod fillets with olive oil, sprinkle with a pinch of salt then place on a baking sheet. 3. Roast for 10–12 minutes to cook through – thicker fillets or loins may need slightly longer.
From greatbritishchefs.com


33 BEST COD RECIPES – FOOD.COM
Baked Bacalhau. "Bacalhau is a staple of the Portuguese cuisine. This dish has sliced garlic, onions, peppers, potatoes and olives made with lots of olive oil. I used red, yellow and red bell peppers for vibrant color and sweetness but if you prefer green go for it!" -Rita1652.
From food.com


BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS! - THE RECIPE …
2020-02-16 Prepare the cod: Preheat oven to 400 degrees. In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
From therecipecritic.com


BEST BAKED COD - DOWNSHIFTOLOGY
2020-09-17 Instructions. Preheat your oven to 400F/200C. Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Spread the compound butter mixture on top of each filet. Lay the lemon slices both on top and under the cod filets.
From downshiftology.com


RECIPES THE HAIRY DIETERS MAKE IT EASY - HAIRY BIKERS
The Hairy Bikers' Cookbook. Remove all filters. Aubergines with Harissa, Lentils and Greens. Main Hairy Dieters. Avocado Poke Bowl. Main Hairy Dieters Asian. Chickpea and Paneer Frittata. Main Asian Spanish. Hotdog Hotpot.
From hairybikers.com


24 HAIRY DIETERS RECIPES IDEAS | RECIPES, HAIRY DIETERS, COOKING RECIPES
Sep 5, 2018 - Explore Dawn Lee's board "Hairy dieters recipes" on Pinterest. See more ideas about recipes, hairy dieters, cooking recipes.
From pinterest.ca


BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
2019-12-09 Preheat oven to 400°F (207°C). Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the …
From rasamalaysia.com


LEMON BAKED COD - SAVORY TOOTH
2018-02-15 Prepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe pan ( Note 4 ), melt butter over medium heat, stirring constantly, less than a minute. Stir in minced garlic until aromatic and starting to ...
From savorytooth.com


HAIRY DIETERS ROASTED COD WITH PARMA HAM - PINTEREST.COM.AU
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.com.au


7 HAIRY DIETERS IDEAS | HAIRY DIETERS, DIET RECIPES, HEALTHY RECIPES
See more ideas about hairy dieters, diet recipes, healthy recipes. Feb 14, 2017 - Explore Caroline Adcock's board "Hairy dieters" on Pinterest. See more ideas about hairy dieters, diet recipes, healthy recipes. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can …
From pinterest.it


BAKED COD WITH BURST TOMATOES & BASIL - FEASTING AT HOME
2019-09-04 Lower heat to 400F. Bake the fish for 8-10 minutes then give the pan a good shake, jostling the tomatoes a bit. Scatter with lemon zest. Bake 3-4 more minutes or until fish is cooked through to your liking. When done, add the torn basil leaves, tossing them with the warm tomatoes with tongs so the basil wilts slightly.
From feastingathome.com


ROASTED COD, DINNER PARTY STYLE - EAT WITH ELLEN
2015-04-25 So once the veg had roasted for 10 minutes, on popped the tomatoes – the recipe called for cherry toms, but we decided some vine tomatoes might look a bit prettier. They were drizzled with balsamic vinegar and roasted for another five minutes. And then it was on with the cod and a hefty helping of capers, more olive oil and some seasoning, and in the oven for …
From eatwithellen.com


CRISPY BAKED COD - THE SEASONED MOM
2020-07-20 Preheat an air fryer to 400 degrees F. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture. Spray the basket of the air fryer with olive oil cooking spray. Working in batches, arrange cod in the basket, leaving space between each piece so air can circulate.
From theseasonedmom.com


ROAST COD WITH GARLIC BUTTER RECIPE | MYRECIPES
Instructions Checklist. Step 1. Stir together first 10 ingredients in a small bowl. Set aside. Advertisement. Step 2. Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook 4 minutes. Turn fillets over; cook 1 minute.
From myrecipes.com


BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top. Heat a large skillet over medium heat.
From wellplated.com


A ROASTED COD DINNER MENU | EPICURIOUS.COM
This menu includes a roasted cod with a lemon, olive, and caper topping, chocolate fudge with bourbon sugar, and a goat cheese salad.
From epicurious.com


ROAST COD WITH PARMA HAM RECIPES | GOODTO
2021-04-12 Set the oven to 200°C (400°F, gas mark 6). Place a piece of butter and two sage leaves on top of each piece of fish. Wrap a slice of Parma ham round the fish, overlapping it underneath. Rub oil over a large, oven-proof frying-pan. If you don't have one, use an ordinary pan and put a baking tray in the oven to heat up.
From goodto.com


SHEPHERD'S PIE RECIPE HAIRY BIKERS - BLOGGER
2020-11-09 Shepherd's pie recipe hairy bikers - These shepherds pie recipes run the range from the traditional featuring ground or minced lamb to the modestly modified ground beef instead of lamb to the more modern and experimental vegan or paleo shepherds pies. Feb 03 2021 Ingredients 400g lean minced beef 2 medium onions chopped 2 celery sticks finely sliced 2 …
From olivecookies.blogspot.com


ROASTED COD WITH GARLIC LEMON BUTTER - THESTAYATHOMECHEF.COM
Instructions. In a small bowl, stir together the butter, basil, garlic, onion, dijon, parmesan, flour, and lemon juice. It'll be like a weird butter paste. In a large skillet, heat the oil over medium-high heat. Season your fish with a little salt and pepper and lay it …
From thestayathomechef.com


Related Search