OVEN-ROASTED COD CRUSTED WITH HERBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
THE HAIRY DIETERS ROASTED COD RECIPE
Steps:
- Preheat the oven to 220C/Gas 7. Put the peppers, courgettes and onion in a large baking tray and drizzle them with the oil. Season with a little salt and plenty of ground black pepper and toss everything together until the vegetables are lightly coated with oil. Roast for 20 minutes until softened and lightly charred. 2 Pat the fish dry on kitchen paper and check for any bones. Remove any that you see with tweezers. Season the fish with freshly ground black pepper and wrap each fillet loosely with a slice of ham. 3 Take the baking tray out of the oven and make gaps in the layer of vegetables to make space for the pieces of fish. Place the fish on the tray. 4 Mix the breadcrumbs with the cheese and parsley and scatter over the fish and vegetables. 5 Put the tray back in the oven for another 12-15 minutes or until the fish is cooked, the ham has crisped and the breadcrumbs are lightly browned. Serve hot, drizzled with a little balsamic vinegar.
COD WITH PARMA HAM AND PEPPERS
Hairy bikers recipe SW syns 6 serves 4 equals 1.5 syns per portion
Provided by lwbpayne
Time 1h30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven to 200c fan oven. Put peppers, onion and courgette in large baking tray and spray with oil. Season and toss together roast for 20 mins until soft and slightly charred
- Pat fish dry on kitchen paper check for any bones. Season with pepper and wrap each fillet loosely with ham.
- Take baking tray out of oven and make room for the fish. Place fish in the tray. Mix bread crumbs with the cheese and parsley and scatter over fish and vegetables
- Put tray back into oven for 12-15 mins or until fish is sold and ham is crisp and bread crumbs are nicely brown. Serve hot with a little balsamic vinegar
ROASTED COD
This is a beautifully easy, rustic style dish, packed with flavour. Serve at the table so your guests see it, in its roasting tin.
Provided by Lene8655
Categories Australian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 220 degrees centigrade. Cook the potatoes in a large pan of boiling water for 10 minutes until almost tender and starting to crumble slightly around the edges.
- Drain the potatoes well and transfer to a large roasting tin. Break the garlic bulb and nestle the cloves between the potatoes. Roughly chop the tomatoes and scatter over the top with the rosemary. Season generously, then drizzle over 2 Tbs of olive oil. Roast for 15 minutes.
- Add the cod fillets to the pan, allowing them to rest on top of the potatoes and tomatoes. Drizzle the remaining oil over the top, season the fish and cook for 5 minutes. Splash in the wine and cook for a further 5 minutes until the fish is cooked.
- Tear over the basil leaves and serve straight from the pan. Remember to remind your guests that they'll need to peel the cloves of garlic before they eat them.
Nutrition Facts : Calories 325.6, Fat 11.4, SaturatedFat 1.7, Cholesterol 64.5, Sodium 93, Carbohydrate 23, Fiber 3.6, Sugar 3.1, Protein 29.6
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
More about "the hairy dieters roasted cod recipes"
HAIRY DIETERS - ROASTED COD WITH PARMA HAM AND …
From notsuchastickinsect.blogspot.com
Author Get Well FedEstimated Reading Time 1 min
11 THE HAIRY DIETERS RECIPES IDEAS | RECIPES, COOKING RECIPES, MEALS
From pinterest.fr
20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
From foodnetwork.com
BAKED COD RECIPE - IMMACULATE BITES
From africanbites.com
EASY BAKED COD - THE ROASTED ROOT
From theroastedroot.net
COD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROASTED COD WITH PARMA HAM AND PEPPERS AND WILTED SPINACH RECIPE
From bbc.co.uk
PAN ROASTED COD WITH FRESH HERBS AND LEMON - PINCH AND SWIRL
From pinchandswirl.com
THE QUICK ROASTING TIN CRISPY BAKED COD WITH HERBY ... - YOU …
From you.co.uk
THE HAIRY DIETERS’ ROASTED COD RECIPE | YUMMLY | RECIPE
From pinterest.com
THE HAIRY DIETERS’ ROASTED COD RECIPE | YUMMLY
From pinterest.ca
RECIPES HAIRY DIETERS - HAIRY BIKERS
From hairybikers.com
THE HAIRY DIETERS' ROASTED COD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
THE HAIRY DIETERS' ROASTED COD | BOXBBY | COPY ME THAT
From copymethat.com
THE HAIRY BIKERS' BAKED FISH WITH GREENS AND BEANS - SAGA
From saga.co.uk
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
From themediterraneandish.com
BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HAIRY DIETERS: HOW TO LOVE FOOD AND LOSE WEIGHT RECIPES - BBC
From bbc.co.uk
THE HAIRY DIETERS ROASTED COD RECIPE - PLAIN.RECIPES
From plain.recipes
THE HAIRY DIETERS’ ROASTED COD RECIPE | YUMMLY
From pinterest.co.uk
THE HAIRY DIETERS' ROASTED COD RECIPE | ROASTED COD, RECIPES, 500 ...
From pinterest.nz
HOW TO ROAST COD - GREAT BRITISH CHEFS
From greatbritishchefs.com
33 BEST COD RECIPES – FOOD.COM
From food.com
BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS! - THE RECIPE …
From therecipecritic.com
BEST BAKED COD - DOWNSHIFTOLOGY
From downshiftology.com
RECIPES THE HAIRY DIETERS MAKE IT EASY - HAIRY BIKERS
From hairybikers.com
24 HAIRY DIETERS RECIPES IDEAS | RECIPES, HAIRY DIETERS, COOKING RECIPES
From pinterest.ca
BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
From rasamalaysia.com
LEMON BAKED COD - SAVORY TOOTH
From savorytooth.com
HAIRY DIETERS ROASTED COD WITH PARMA HAM - PINTEREST.COM.AU
From pinterest.com.au
7 HAIRY DIETERS IDEAS | HAIRY DIETERS, DIET RECIPES, HEALTHY RECIPES
From pinterest.it
BAKED COD WITH BURST TOMATOES & BASIL - FEASTING AT HOME
From feastingathome.com
ROASTED COD, DINNER PARTY STYLE - EAT WITH ELLEN
From eatwithellen.com
CRISPY BAKED COD - THE SEASONED MOM
From theseasonedmom.com
ROAST COD WITH GARLIC BUTTER RECIPE | MYRECIPES
From myrecipes.com
BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
From wellplated.com
A ROASTED COD DINNER MENU | EPICURIOUS.COM
From epicurious.com
ROAST COD WITH PARMA HAM RECIPES | GOODTO
From goodto.com
SHEPHERD'S PIE RECIPE HAIRY BIKERS - BLOGGER
From olivecookies.blogspot.com
ROASTED COD WITH GARLIC LEMON BUTTER - THESTAYATHOMECHEF.COM
From thestayathomechef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love