Tilapia Alfredo Recipes

ALFREDO SHRIMP TILAPIA

Steps:

• Preheat oven to 425*.
• Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
• Place in well oiled baking pan, bake for 8-10 minutes, until just white.
• While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
• Warm alfredo in a small saucepan.
• In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
• When fish is ready, remove from pan from oven.
• Carefully remove fillets, 4 per plate.
• Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
• Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
• If you like, you can put this under the broiler for about a minute.

GARLIC ALFREDO TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
• Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
• Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

ITALIAN TILAPIA ALFREDO RECIPE - (3.8/5)

Steps:

• Lay fish in a single layer on a broiling pan and broil 6 minutes on each side. Cover with Alfredo sauce and return to the oven reducing the heat to 400. Bake 6-8 minutes each side and serve on it's own or over rice or pasta.

TILAPIA ALFREDO

Steps:

• Saute shrimp in a skillet with butter and minced garlic.
• Add Alfredo sauce to the shrimp and reduce heat to simmer.
• Heat up grill to 375 degrees.
• Season fillets on both sides.
• After grill is hot cook fish for 5-7 minutes,turn over once.
• Pour sauce over fish and garnish with parsley.

PAN FRIED TILAPIA

Steps:

• Heat oven to 300 degrees F.
• In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
• Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
• Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.