Tilapia Fillets In Boursin Cream Sauce Recipes

TILAPIA FILLETS IN BOURSIN CREAM SAUCE

Steps:

• Melt butter in a large saute pan over medium heat.
• Dredge fillets in the seasoned flour and saute on the first side for 4 minutes, or until browned.
• Turn and cook for an additional 3 minutes, or until fillets flake easily with a fork, place fillets on a plate and hold in a warm oven.
• Add shallots and wine to the saute pan and cook for 2 minutes, or until the volume of liquis is reduced by half.
• Add cream and bring the sauce to a boil and turn off the heat, using a wire whisk stire in Boursin until melted.
• Place the warm fillets on plates, spoon some sauce over each and garnish with parsley.

TILAPIA FILLETS IN BOURSIN SAUCE

Steps:

• 1. Melt butter in large sauté pan over medium heat. Dredge fillets in seasoned flour and sauté on first side for 4 minutes or until browned. Turn and cook for another 3 minutes or until fillets flake evenly with a fork. Put fillets on plate and hold in a warm oven. Add shallots and wine to sauté pan and cook for 2 minutes, or until volume of liquid is reduce by half. Add cream, bring sauce to a boil and turn off heat. Using a wire whisk, stir in Boursin until melted. Put warm fillets on plates, spoon sauce over each and garnish with parsley. Makes 4 servings. Cooking the Costco Way

TILAPIA & LEMON SAUCE

Steps:

• In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.

TILAPIA WITH CREAMY SAUCE

Steps:

• Preheat the oven to 375 degrees F (175 degrees C).
• Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
• Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
• While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
• Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

TILAPIA IN CREAM SAUCE

Steps:

• Pre-heat oven to 375 degrees.
• Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
• While fish is baking mix remainder of ingredients in a bowl.
• When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
• Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
• Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
• Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!

CILANTRO BUTTER TILAPIA SKILLET FILLETS

Steps:

• Combine the first three ingredients and wprinkle over both sides of the fish.
• Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
• Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
• Place the fish on a serving platter and squeeze the lemon wedges over the fish.
• Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.

BROILED TILAPIA FILLETS

Steps:

• Line the broiler pan with aluminium foil.
• Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
• Drizzle the fish with the olive oil then top with the garlic.
• Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
• Serve with the lemon wedges.

OVEN POACHED TILAPIA FILLETS

Steps:

• Cut the onion into 8 slices.
• Cut the tomatoes into 8 slices.
• Juice one lemon and slice the other two lemons into 8 slices.
• Wash filets.
• Place each filet on a 12" piece of heavy-duty foil.
• Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
• Salt and pepper to taste.
• Wrap the foil into pouches, twisting the sides so that no juice escapes.
• Bake for 15 minutes in a 350 degree oven.