Tilapia With Olives Mushrooms And Tomatoes Recipes

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TILAPIA WITH OLIVES, MUSHROOMS, AND TOMATOES RECIPE



Tilapia with Olives, Mushrooms, and Tomatoes Recipe image

Rich in oregano tones, this super easy tilapia with olives serves a mouthwatering dish. Tilapia fillets are simmered with tomatoes and mushrooms.

Provided by Carter Côté

Categories     Pan-Fry & Skillet

Time 35m

Yield 4

Number Of Ingredients 10

1 tbsp extra virgin olive oil
1 sliced lengthwise, ¼-inch slices small onion
1 clove (1 tsp) minced garlic
14 oz (1 can) undrained crushed tomatoes
1 cup sliced, or button cremini mushrooms
¾ cup coarsely chopped green pimento-stuffed olives
1 tbsp chopped or ½ tsp dried oregano, crushed fresh oregano
¼ tsp salt
⅛ tsp freshly ground pepper
4 (6 to 8 oz each) tilapia fillets

Steps:

  • Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook for about 5 minutes until translucent. Add the garlic and cook 1 minute more.
  • Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Bring to a simmer.
  • Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Return to a simmer. Lower the heat to low and cover the pan. Cook for 8 to 10 minutes or until the fish easily flakes when tested with a fork.
  • Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish.
  • Serve with rice or crusty bread. Enjoy!

Nutrition Facts : Carbohydrate 12.20g, Cholesterol 58.00mg, Fat 8.39g, Fiber 3.48g, Protein 25.99g, SaturatedFat 1.56g, ServingSize 4.00, Sodium 577.84mg, Sugar 0.00, UnsaturatedFat 5.08g

BAKED TILAPIA WITH TOMATOES & OLIVES



Baked Tilapia With Tomatoes & Olives image

Make and share this Baked Tilapia With Tomatoes & Olives recipe from Food.com.

Provided by Phil Franco

Categories     European

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

6 tilapia fillets
1/4 cup extra virgin olive oil
4 sprigs fresh thyme
3 tomatoes, peeled, seeded and chopped
1/2 cup coarsely chopped green olives
1/4 teaspoon hot red pepper flakes
2 tablespoons capers
2 garlic cloves, minced
1/2 cup finely chopped red onion
1 tablespoon fresh lime juice

Steps:

  • Preheat the oven to 400 degrees.
  • Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
  • In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
  • In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
  • Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

Nutrition Facts : Calories 235.1, Fat 13, SaturatedFat 2.2, Cholesterol 62.5, Sodium 328.3, Carbohydrate 4.8, Fiber 1.5, Sugar 2.3, Protein 26.1

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