Tilapia With Olives Mushrooms And Tomatoes Recipes
TILAPIA WITH OLIVES, MUSHROOMS, AND TOMATOES RECIPE
Rich in oregano tones, this super easy tilapia with olives serves a mouthwatering dish. Tilapia fillets are simmered with tomatoes and mushrooms.
Provided by Carter Côté
Categories Pan-Fry & Skillet
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook for about 5 minutes until translucent. Add the garlic and cook 1 minute more.
- Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Bring to a simmer.
- Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Return to a simmer. Lower the heat to low and cover the pan. Cook for 8 to 10 minutes or until the fish easily flakes when tested with a fork.
- Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish.
- Serve with rice or crusty bread. Enjoy!
Nutrition Facts : Carbohydrate 12.20g, Cholesterol 58.00mg, Fat 8.39g, Fiber 3.48g, Protein 25.99g, SaturatedFat 1.56g, ServingSize 4.00, Sodium 577.84mg, Sugar 0.00, UnsaturatedFat 5.08g
BAKED TILAPIA WITH TOMATOES & OLIVES
Make and share this Baked Tilapia With Tomatoes & Olives recipe from Food.com.
Provided by Phil Franco
Categories European
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Nutrition Facts : Calories 235.1, Fat 13, SaturatedFat 2.2, Cholesterol 62.5, Sodium 328.3, Carbohydrate 4.8, Fiber 1.5, Sugar 2.3, Protein 26.1
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