TOFU FETA CHEESE
Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.
Provided by Kathy Carmichael
Categories Side Dish
Time 26m
Number Of Ingredients 8
Steps:
- Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
- Press the tofu according to the directions provided at this link.
- Cut the tofu into four equal large slabs for grilling.
- Set aside and make the marinade.
- In a high-speed blender, add all the ingredients except for the chopped parsley.
- Blend on high.
- Add parsley after blending and stir.
- Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
- Cover and refrigerate overnight.
- First, pre-heat the grill to 400 degrees (low)
- The grill should be hot before adding the tofu.
- Remove the tofu from the marinade, but keep the marinade (do not discard)
- Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
- Remove the tofu from the grill and allow to cool completely,
- Then, cut grilled slabs of tofu into bite-sized cubes.
- Return cubed tofu to marinade and allow to refrigerate again overnight before using.
Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
TOFU CHEESE: VEGAN FETA RECIPE
Provided by Meredith James
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- All tofu cheese recipes need to start with you pressing and draining your block of tofu. We suggest using a dedicated tofu press. If you don't have a press, then wrap your tofu in paper towels and press down firmly using a heavy object (try a chopping board!). Leave your tofu to press for at least 20 mins to drain all that excess liquid.
- While your tofu is draining, you can prepare the vegan marinade. Simply mix together the lemon juice, apple cider vinegar, water, and oregano in a bowl. You can add salt as well, to suit your tastes.
- Once pressed and drained, use a sharp knife to slice your block of tofu into small, feta-sized cubes. Place the tofu cubes into the marinade and ensure that each piece has a good coating. Cover the bowl and leave it to marinate in the fridge for a minimum of 4 hours.
- When you're happy with the strength of the flavoring, remove your tofu cheese and serve it as a delicious feta substitute!
Nutrition Facts : ServingSize 4
GREEK SALAD WITH TOFU "FETA CHEESE"
I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.
Provided by carolinerenee
Categories Soy/Tofu
Time P1D
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix together salad dressing ingredients in a large cup.
- Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
- Just before serving make up salad ingredients and add salad dressing and Tofu.
- Toss and serve.
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