Tofu Jerky I Recipes

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MARINATED TOFU JERKY



Marinated Tofu Jerky image

This tofu jerky recipe is flavored with garlic, honey, and soy sauce and dried in a dehydrator or home oven. It makes an interesting substitute for meat.

Provided by Peggy Trowbridge Filippone

Categories     Snack

Time 4h15m

Yield 6

Number Of Ingredients 9

1 pound tofu (firm or extra-firm)
For the Marinade:
1/2 cup soy sauce
3 to 4 tablespoons Liquid Smoke
1/8 cup water
1 tablespoon onion powder
1 teaspoon garlic powder (or 1 clove crushed fresh garlic)
1 tablespoon freshly ground black pepper
1 teaspoon honey

Steps:

  • Take a 1-pound cube of tofu and drain it. Cut it in half, and then slice it into strips on its short side. Strips should be about 1 1/2 to 2 inches in thickness. They may look big, but they will shrink to about half their size.
  • In a small bowl, mix together 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon freshly ground black pepper and 1 teaspoon honey together until well combined.
  • Place the tofu strips in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight.
  • Drain excess liquid (may be reused) and dry tofu in a food dehydrator or warm (200 degrees F) home oven. This will take 4 to 8 hours, depending on the weather. If you live in a sunny, hot, dry climate, you can sun dry it outdoors. It will take all day.
  • Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy, but not crispy. Tofu jerky is delicious and keeps indefinitely.
  • Be creative. Use low-sodium soy sauce if you want less salt (the tofu jerky is rather salty). Use Tabasco sauce or ground cayenne pepper if you want it hot. Chili powder makes chili tofu jerky. Oregano and basil make pizza tofu jerky. Recipe Source: Mike Richichi. Reprinted with permission.

Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1188 mg, Sugar 2 g, Fat 4 g, ServingSize 6 servings, UnsaturatedFat 0 g

TOFU JERKY



Tofu Jerky image

This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!

Provided by Aunt Cookie

Categories     Lunch/Snacks

Time 12h15m

Yield 12 pieces

Number Of Ingredients 8

1/2 cup soy sauce
3 tablespoons liquid smoke
1/8 cup water
1 tablespoon onion powder
1 teaspoon garlic powder or 1 crushed fresh garlic clove
1 tablespoon fresh ground black pepper
1 teaspoon honey
1 lb extra firm tofu (not silken type)

Steps:

  • Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
  • Mix all the other ingredients together.
  • Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
  • Let it soak for several hours or overnight.
  • Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
  • Flip the tofu over hourly so it dries evenly.
  • Dry the jerky until it is very chewy, but not crispy.

Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5

TOFU JERKY I



Tofu Jerky I image

This is an adaptation of a traditional jerky recipe.

Provided by Janet

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time P2DT8h30m

Yield 6

Number Of Ingredients 4

1 teaspoon garlic powder
1 tablespoon salt
2 teaspoons ground black pepper
1 pound firm tofu, drained

Steps:

  • Combine garlic powder, salt, and pepper in small bowl.
  • Slice tofu in thin strips. Rub spices into tofu strips. Cover, and refrigerate for 2 days.
  • Preheat oven to 115 degrees F (45 degrees C), or lowest oven setting. Line oven rack with foil, and place rack in lowest oven position.
  • Place tofu strips directly on foil. Bake for 6 to 8 hours.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 4 g, Fat 6.6 g, Fiber 2 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 1173.8 mg, Sugar 0.1 g

TOFU JERKY II



Tofu Jerky II image

This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.

Provided by MAGDALEN

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time 10h

Yield 8

Number Of Ingredients 8

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
2 teaspoons maple syrup
¼ teaspoon liquid smoke flavoring
1 teaspoon garlic powder
½ teaspoon ground black pepper
3 tablespoons barbecue sauce
2 teaspoons brown sugar

Steps:

  • Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
  • In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
  • Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
  • Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
  • Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.

Nutrition Facts : Calories 57.7 calories, Carbohydrate 6 g, Fat 2.2 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 410.3 mg, Sugar 4.1 g

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