Tofu Manicotti Recipes

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TOFU MANICOTTI



Tofu Manicotti image

To create a light main course, I borrowed bits from different recipes, including my mom's lasagna. No one suspects that the creamy filling is made with tofu. It's easy to prepare, and my toddlers love it. -Carolyn Diana of Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 5 servings.

Number Of Ingredients 10

2 cups meatless spaghetti sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup finely shredded zucchini
1/4 cup finely shredded carrot
1/2 teaspoon Italian seasoning
1 package (12.3 ounces) silken firm tofu
1 cup 1% cottage cheese
1 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
10 uncooked manicotti shells

Steps:

  • Combine the spaghetti sauce, tomatoes, zucchini, carrot and Italian seasoning; spread 3/4 cup into a 13x9-in. baking dish coated with cooking spray. , Combine the tofu and cheeses; stuff into uncooked manicotti shells. Place over spaghetti sauce; top with remaining sauce. , Cover and bake at 375° for 50-55 minutes or until noodles are tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 319 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 885mg sodium, Carbohydrate 42g carbohydrate (14g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

SPINACH TOFU MANICOTTI



spinach tofu manicotti image

Make and share this spinach tofu manicotti recipe from Food.com.

Provided by crazymom

Categories     Manicotti

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb fresh spinach, stems trimmed and well washed or 1 (10 ounce) package frozen spinach, thawed
kosher salt, plus 1/2 teaspoon
12 manicotti
3 cups marinara sauce
1 lb firm tofu, drain and crumble to resemble ricotta cheese
1 cup shredded mozzarella cheese (about 4 ounces)
1 cup freshly grated parmesan cheese (or a mixture of half Pecorino and Parmesan)
2 large eggs, lightly beaten
1 pinch freshly grated nutmeg
fresh ground pepper
2 teaspoons unsalted butter, diced

Steps:

  • bring a large pot of water to a boil over high heat, and season generously with salt.
  • Fill a medium bowl with ice water and season with salt, as well.
  • Boil the spinach, uncovered, until tender, about 3 to 4 minutes.
  • Remove with a slotted spoon, (do not drain), and immediately plunge the spinach into the ice water.
  • Drain and squeeze the excess water from the spinach, and finely chop.
  • Alternatively, if using thawed spinach, simply squeeze, and finely chop.
  • In the same large pot of boiling water, cook the pasta shells until al dente, tender but still slightly firm.
  • Drain and pat dry.
  • Preheat the oven to 350 degrees F.
  • Cover the bottom of a 9- x 13-inch ovenproof baking dish with 1 cup of the marinara sauce.
  • In a medium mixing bowl, evenly combine the tofu, mozzarella, and 1/3 cup of the Parmesan, the eggs, and the spinach.
  • Season with the 1/2 teaspoon salt, nutmeg, and pepper to taste.
  • Spoon the cheese mixture into the manicotti shell and line them up in the baking dish.
  • Cover with the remaining sauce.
  • Scatter the remaining cheese on top and dot with the butter.
  • Bake for 30 minutes.
  • Serve immediately.

TOFU MANICOTTI



Tofu Manicotti image

You can fool anyone that doesn't like tofu with this recipe! So good and easy. You do not need to have exact measurements for this recipe.

Provided by momjan

Categories     < 4 Hours

Time 1h20m

Yield 24 pieces, 8 serving(s)

Number Of Ingredients 7

24 manicotti, shells oven ready style uncooked (2 boxes) or 24 regular manicotti, uncooked (2 boxes)
9 ounces tofu (1 package med or firm style)
2 eggs
2 cups cheddar cheese, shredded
1/2 cup parmesan cheese
1/4 teaspoon nutmeg
2 (14 ounce) cans tomato sauce

Steps:

  • Crumble tofu into bowl. Add eggs, cheeses and nutmeg. Mix, either by hand or with mixer until blended. I usually just squish it through my fingers --.
  • Pour a thin layer of tomato sauce in bottom of 9x13 pan. Stuff each uncooked manicotti with the tofu mixture and place in a single layer in the pan. Continue untill all are stuffed. You can use a second layer if necessary. If there is any extra tofu mixture left, crumble it on top. Pour the remainder of the tomato sauce over the manicotti. IF YOU ARE USING REGULAR MANICOTTI, add a tomato sauce can of water over the mixture. If you are using the oven ready manicotti, do not add the extra water.
  • Cook, covered, in 350 degree oven for about 45 minutes; uncover and cook for another 15 minutes or so.

Nutrition Facts : Calories 211, Fat 13.8, SaturatedFat 7.7, Cholesterol 88, Sodium 815.1, Carbohydrate 8.7, Fiber 1.6, Sugar 4.8, Protein 14.4

TOFU MANICOTTI



Tofu Manicotti image

Number Of Ingredients 11

1 pound manicotti shell
2 pounds tofu (firm or soft) - patted dry and mashed
2 minced
1/2 cup milk soy
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon sugar
salt and pepper, to taste
2 tablespoons parsley minced, fresh
1 cup spinach fresh, chopped (optional)
4 cups spaghetti sauce homemade or commercial

Steps:

  • Prepare the manicotti according to package directions. Gently drain and rinse the noodles. Preheat the oven to 350 F degrees. In a large mixing bowl, stir together the mashed tofu, garlic, soy milk, olive oil, lemon juice, sugar, salt, pepper, parsley and spinach, if using. Line a 9 x 13-inch pan with 2 cups of the spaghetti sauce. Gently spoon the tofu mixture into each manicotti until they are all full. Place the filled manicotti noodles in one layer on top of the spaghetti sauce. Pour the remaining sauce over the stuffed noodles. Cover the pan tightly with aluminum foil and bake for 30 minute, or until the sauce bubbles.

Nutrition Facts : Nutritional Facts Serves

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