SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY
Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams
TOMATO-BASIL EGG MUFFIN CUPS
Easy Egg Muffin Cups are mini omelets made in a muffin tin. Perfect for a grab-and-go breakfast or to freeze ahead for a protein-packed start to the day with no effort.
Provided by Toni Dash
Categories Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a 12-cavity muffin tin (or 2 6-cavity muffin tins) with non-stick cooking spray and place on a rimmed baking sheet.
- In a 4 cup glass measuring cup or mixing bowl, whisk together the eggs and milk. Add the pepper and salt; whisk in.
- Add the tomatoes, basil, onion and cheese; stir to combine. Evenly distribute in the prepared muffin tin (will fill to just below to the top of each cavity).
- Bake for 20-25 minutes until set (will rise and be puffy on top). Remove and allow to cool slightly (normal for them to deflate).
Nutrition Facts : Calories 140 kcal, Carbohydrate 3 g, Protein 13 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 312 mg, Sodium 260 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
TOMATO BACON CUPS
These savory biscuits have a flavorful tomato and bacon filling. "I got the recipe at a friend's house one Thanksgiving," Paige English relates from Portland, Oregon. "I've made them at special gatherings ever since. They always disappear fast."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tomato, mayonnaise, bacon, cheese, onion and basil; set aside. Split each biscuit into three layers; press each layer into an ungreased miniature muffin cup. , Spoon tomato mixture into cups. Bake at 450° for 8-10 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 161mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
STOVE TOP TOMATO-BASIL STUFFIN' EGG MUFFIN
What happens when you press stuffing into a muffin pan? You get 12 tasty little cups to hold your baked tomato-basil eggs!
Provided by My Food and Family
Categories Dairy
Time 35m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Prepare stuffing as directed on package; cool 5 min.
- Press 1/4 cup stuffing onto bottom and up side of each 12 muffin pan cups sprayed with cooking spray, forming 1/4-inch rim around top of each; fill with tomatoes. Sprinkle with basil.
- Beat eggs in measuring cup; pour over stuffing cups. Top with cheese.
- Bake 20 min. or until centers are set. Let stand 5 min. before serving.
Nutrition Facts : Calories 280, Fat 14 g, SaturatedFat 4.5 g, TransFat 2 g, Cholesterol 225 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
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