MEDITERRANEAN TOMATO AND CUCUMBER PASTA SALAD
A tasty tomato and cucumber salad offering complete protein with a chickpea and pasta combination. Topped off with feta, fresh herbs and a light vinaigrette.
Provided by Getty Stewart
Categories Main Course Salad
Number Of Ingredients 14
Steps:
- Prepare pasta as directed on package. Drain and rinse with cold water, continue to drain.
- In large salad bowl, gently toss together tomatoes, cucumbers, chickpeas, red onions and olives.
- Add cold, drained pasta. Top with cheese, mint and parsley.
- Combine dressing ingredients in tightly sealed jar and shake vigorously.
- Pour dressing over salad and let soak for 15 minutes before serving.
Nutrition Facts : Calories 2178 kcal, Carbohydrate 327 g, Protein 80 g, Fat 75 g, Sodium 2605 mg, Fiber 10 g, Sugar 21 g, ServingSize 1 serving
CREAMY CUCUMBER AND TOMATO PASTA SALAD
Provided by Amy @ The Blond Cook
Time 16m
Number Of Ingredients 8
Steps:
- Place dressing ingredients in a small bowl and whisk to combine.
- Place salad ingredients into a large bowl and toss to combine. Drizzle with dressing and stir to coat evenly. Cover and refrigerate at least 30 minutes before serving.
CUCUMBER, TOMATO AND PASTA SALAD
I make this recipe mostly in late Spring and especially during the Summer months using cucumbers and cherry tomatoes, fresh from my own garden. I usually make enough for at least two or three servings so I'll have something for a quick, easy brown-bag lunch or perhaps a light dinner. This recipe is easy on the budget, relatively healthy, and is a great side dish. I'll sometimes have a small bowl of this salad with a toasted slice of baguette bread, lightly brushed with extra virgin olive oil and rubbed with a fresh garlic clove and a sprinkling of oregano, and a glass of my favorite wine. Bon Appetit!!
Provided by KyAmy
Categories Low Cholesterol
Time 20m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook rotini as directed on package to al dante; Drain and run pasta under cold water.
- Drizzle italian dressing over pasta, mixing slowly so as not to break apart the pasta pieces. Add in tomatoes, black olives, cucumber, and 5 tablespoons of the feta cheese. Continue mixing ingredients until well-coated.
- Sprinkle remaining feta cheese over pasta mixture and top with almonds. (Instead of almonds I've used Melissa's Salad Sprinkles. This could not be located in RecipeZaar as a recognized ingredient but I wanted to record it in the directions as another option for a salad topper.).
- NOTE: If you don't care for feta cheese, try using Parmesan cheese instead. It tastes just as good and gives the salad a somewhat different flavor. Use only four to five tablespoons instead and mix in as given above.
Nutrition Facts : Calories 255.3, Fat 8.1, SaturatedFat 2.7, Cholesterol 11.1, Sodium 424.6, Carbohydrate 38.1, Fiber 2.4, Sugar 4.8, Protein 8.2
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
CREAMY TOMATO CUCUMBER PASTA SALAD
Fresh tomatoes, cucumbers, onion, and herbs tossed in a light creamy dressing with pasta make a salad that's absolutely irresistible! Creamy Tomato Cucumber Pasta Salad is not only easy to make but it's colorful, cool, and does double duty as a side dish or salad.
Provided by Donya Mullins
Time 15m
Number Of Ingredients 14
Steps:
- Bring a pot of salted water to a boil and add pasta. Cook pasta according to package directions.
- While pasta cooks, halve tomatoes, slice the cucumber, and onion. Chop the dill, parsley, and basil. Put all ingredients into a large bowl.
- To a small bowl or mason jar, add sour cream, mayonnaise, red wine vinegar, sugar, garlic powder, salt, and pepper. Whisk together or shake to combine.
- Drain and rinse the cooked pasta. After cooling for 5 minutes, add it to the bowl with the chopped vegetables and herbs. Pour dressing over and toss to combine. Taste and adjust seasoning. Cover and refrigerate for 1 hour before serving.
SANDY'S CUCUMBER & TOMATO PASTA SALAD
My mother is a wonderful cook. She makes this pasta salad that I LOVE! It is simple and easy to make. It is not one of those nasty pasta salads that you think of getting at a family reunion.
Provided by Jenn Da Bean
Categories Pasta Shells
Time 1h5m
Yield 15-20 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions.
- Rinse pasta under cold water till cool, Drain WELL!
- Add chopped tomato, cucumber, and green onions.
- Mix in mayo, salt, and pepper.
- Chill for 30 minutes.
- Serve cold.
- My mother mentioned that sometimes she adds 2 tablespoons of flat leaf parsley, 1 teaspoon of lemon juice, and that she doesn't add the pepper till she is ready to eat it. I don't do any of that.
Nutrition Facts : Calories 179.7, Fat 5.7, SaturatedFat 0.9, Cholesterol 4.1, Sodium 114.4, Carbohydrate 27.8, Fiber 1.3, Sugar 2.2, Protein 4.4
TOMATO CUCUMBER SALAD
A simple, refreshing salad that accompanies any type of food.
Provided by Sowmya
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.
Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g
TOMATO-CUCUMBER MOZZARELLA SALAD
I used fresh mozzarella for the first time last year and loved it. I wanted to incorporate it into as many dishes as possible and came up with this tomato cucumber basil salad. It has quickly become a mainstay at my house. -Jennifer Klann, Corbett, Oregon
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine tomatoes, cucumber, green pepper, onions, olives, parsley and basil. In a small bowl, whisk oil, vinegars, sugar, salt, oregano and pepper. Pour over salad; toss to coat. Cover and refrigerate for at least 15 minutes. Just before serving, toss in cheese. Serve with a slotted spoon.
Nutrition Facts : Calories 160 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 265mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CUCUMBER TOMATO SALAD
"My mother shared the recipe with me after falling in love with this fresh-tasting dish at a family reunion," relates Leslie Monroe of Camp Lejeune, North Carolina. "When it's made with garden-grown cucumbers and tomatoes, it's more than tasty- it's sublime."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine the cucumbers, tomatoes, green pepper and onion. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts :
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