Tomato Freekeh Recipes
TOMATO FREEKEH
Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.
Provided by Nesreen
Categories Side Dish Grain Side Dish Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
- Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
- Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g
MOROCCAN FREEKEH TRAYBAKE
Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. It's tasty and healthy, serving up three of your 5-a-day
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/ gas 6. Toss the oil with the chickpeas, spices and chilli flakes in a medium roasting tin. Roast for 15 mins or until the chickpeas are beginning to crisp and turn golden brown. Add the tomatoes, apricots, olives and freekeh to the pan and toss everything together. Return to the oven for a final 10-15 mins until the tomatoes start to burst and everything is piping hot. Season to taste.
- Combine the yogurt and most of the dill and season with salt. Serve the freekeh with any extra dill fronds scattered over and a dollop of the herby yogurt.
Nutrition Facts : Calories 622 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 16 grams sugar, Fiber 16 grams fiber, Protein 21 grams protein, Sodium 1.3 milligram of sodium
BRAISED CHICKEN WITH TOMATOES AND FREEKEH
Here's another winner one-pot dinner, a delicious variation on chicken and rice. Thighs are browned then cooked with freekeh, a roasted and cracked wheat. The chewy texture of freekeh soaks up the chicken's juices and its nutty flavor pairs well with the olives and tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Heat oil in a large braiser or straight-sided ovenproof skillet over medium-high. Season chicken with salt and pepper; cook, skin-sides down, until golden brown, 5 to 6 minutes. Turn and brown on other sides, about 2 minutes. Transfer to a plate.
- Pour off all but 2 tablespoons fat from skillet. Reduce heat to medium; add onion and garlic and cook, stirring, until onion is translucent, about 3 minutes. Stir in freekeh and cook about 30 seconds. Stir in 1 cup water, 1/2 teaspoon salt, and thyme. Return chicken to pan; add tomatoes and olives. Bring liquid to a boil, then cover and roast in oven until freekeh is tender and chicken is cooked through, about 30 minutes. Let stand 15 minutes; serve.
CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)
This traditional Algerian soup is prepared every day during the month of Ramadan by most families. It is usually accompanied by briks or boreks.
Provided by salima1962
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 8
Number Of Ingredients 18
Steps:
- Place freekeh in a bowl and cover with cold water. Set aside.
- Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
- Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.
Nutrition Facts : Calories 277 calories, Carbohydrate 33.5 g, Cholesterol 24.1 mg, Fat 11.1 g, Fiber 6.9 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 148.3 mg, Sugar 3 g
HOW TO COOK FREEKEH
Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
- Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.
More about "tomato freekeh recipes"
TOMATO FREEKEH PILAF - CEARA'S KITCHEN
2015-02-26 Place freekeh, vegetable broth, diced tomatoes, herbes de provence, garlic powder and black pepper in a medium size pot over medium …
From cearaskitchen.com
Cuisine Middle EasternCategory SideServings 2Total Time 20 mins
From cearaskitchen.com
Cuisine Middle EasternCategory SideServings 2Total Time 20 mins
TOMATO SOUP WITH FREEKEH - TASTE OF BEIRUT
2015-04-09 Add 2 cups of water or stock, salt, pepper and bring to a simmer. Cover, reduce the heat and cook for 30 minutes until the freekeh has swelled …
From tasteofbeirut.com
Reviews 3Estimated Reading Time 2 mins
From tasteofbeirut.com
Reviews 3Estimated Reading Time 2 mins
FREEKEH TOMATO SALAD - PHOEBE'S PURE FOOD
2014-07-26 This recipe is perfect on top of fresh greens and serves as a vegetarian/vegan dinner option. If you don’t have fresh dill use another garden …
From phoebespurefood.com
Estimated Reading Time 3 mins
From phoebespurefood.com
Estimated Reading Time 3 mins
TOMATO HERBED FREEKEH RECIPE - GUNDERSEN HEALTH SYSTEM
2020-03-09 Tomato herbed freekeh recipe. Makes 10 servings. Ingredients. 2 cups water ½ tsp. salt 1 cup cracked freekeh 1 (10 oz.) can diced tomatoes no salt added, drained 1 tsp. fresh garlic, peeled and minced 1 ½ tsp. marjoram. …
From gundersenhealth.org
From gundersenhealth.org
LEBANESE FREEKEH SOUP WITH CHICKEN - FEELGOODFOODIE
2022-04-06 Heat the butter in a large pot. Add the onions and cook until golden brown. Add the tomato paste, 7 spice, salt, and pepper, and cook until the tomato paste darkens in color and becomes more fragrant. Transfer the drained freekeh into the pot. Stir to combine the tomato paste and freekeh together until well coated.
From feelgoodfoodie.net
From feelgoodfoodie.net
REALLY GOOD FREEKEH SALAD - HOMEMADE IN THE KITCHEN
2017-07-03 Instructions. In a large saucepan over medium heat, heat 1 tablespoon olive oil. Once hot, add the onion and a pinch of salt. Cook until softened, about 5 minutes. Add the garlic and freekeh then cook for another 1-2 minutes or until the freekeh is lightly toasted. Slowly stir in the stock/broth. Bring to a boil.
From chocolatemoosey.com
From chocolatemoosey.com
TOMATOES STUFFED WITH FREEKEH | OLDWAYS
Scoop out tomatoes and set aside. Mix tomato pulp with freekeh, egg, nuts, garlic and basil-parsley mixture. Put back into tomatoes and drizzle with olive oil. Bake at 375°F for 35 minutes. Mix tomato pulp with freekeh, egg, nuts, garlic and basil-parsley mixture.
From oldwayspt.org
From oldwayspt.org
ROASTED CAULIFLOWER, FREEKEH AND TAHINI - COOKIE AND KATE
2021-01-31 To cook the freekeh: Warm 1 tablespoon olive oil in a heavy-bottomed saucepan. Add the almonds and cook, stirring occasionally, until they’re fragrant and turning golden on the edges, about 3 minutes. Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander and salt, and sauté for 1 more minute.
From cookieandkate.com
From cookieandkate.com
TOMATO FREEKEH RISOTTO WITH LABNEH | HEALTHY RECIPES | SBS FOOD
Heat a large thick-based saucepan or a crock pot over medium heat. Cook half the onion and the crushed garlic in 1 tablespoon of coconut oil until soft. Add the vegetable stock, passata and ...
From sbs.com.au
From sbs.com.au
RECIPES - FREEKEHLICIOUS
Photo credit: Freekeh, Tomato & Arugula Salad as seen in San Francisco, Cali... The Ultimate Breakfast. Freekeh Pilaf. Nutrients Servings Per Recipe: 4 Amount Per Serving Calories: 200 Total Fa... Freekeh with Brussels Sprouts, Apple, Dried Cranberries, Honey & Pomegranate. What better way to celebrate this ancient grain with fall/winter seasonal ingred... Asian Salad. …
From freekehlicious.com
From freekehlicious.com
FREEKEH, TOMATO AND CHICKPEA PILAFF | FOOD AND TRAVEL MAGAZINE
Stir- fry for 1 minute, then add the tomatoes and chickpeas. Mix well. Pour in the stock and 200ml water and season with a generous amount of salt and pepper. Cover the saucepan with a lid, reduce the heat to low and cook for 20-25 minutes without disturbing the pan. Remove from the heat and set aside, leaving the lid on.
From foodandtravel.com
From foodandtravel.com
FREEKEH AND TOMATO PILAF | MAGGI
A balanced menu provides a variety of food groups and key nutrients. MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
From maggiarabia.com
From maggiarabia.com
TOMATO FREEKEH - ALLRECIPES.COM RECIPE
Crecipe.com deliver fine selection of quality Tomato freekeh - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Tomato freekeh - allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 73% Tomato Freekeh Allrecipes.com Freekeh, a fire-roasted baby wheat, is simmered with vegetable …
From crecipe.com
From crecipe.com
FREEKEH, TOMATO & ARUGULA - FREEKEHLICIOUS
Step 1. Cook freekeh in a generous amount of well salted water as you would pasta, until the grains are tender but still have some bite. 20-25 minutes for cracked. 40-45 minutes for Whole grain. Step 2. Add lemon juice, olive oil, salt and pepper to taste, then stir in the remaining ingredients. Taste; add more lemon juice, olive oil, salt and ...
From freekehlicious.com
From freekehlicious.com
STUFFED TOMATOES WITH FREEKEH, KALE AND CHICKPEAS - MYFITNESSPAL
2019-08-13 Set aside. In a small saucepan set over high heat, bring broth, freekeh and za’atar to a boil. Reduce heat to low, cover and simmer until the grains are tender, 18–20 minutes. Remove from heat. Add the chickpeas, kale, green onions and 1 …
From blog.myfitnesspal.com
From blog.myfitnesspal.com
TOMATO BAKED LENTILS - WITH FREEKEH | BAKED TOMATOES, FREEKEH …
Jun 2, 2014 - One of the most popular Jittery Cook recipes is the Greek Giant Lima Beans. The Tomato Baked Lentils take advantage of all the delicious flavours in the lima bean dish. Tomato Baked Lentils are excellent as a side dish or as a main. Serve with quinoa on Passover or Freekeh for a delicious, nutritious high fiber and...Read More »
From pinterest.ca
From pinterest.ca
YOTAM OTTOLENGHI’S SUMMER SALADS – RECIPES | FOOD | THE GUARDIAN
2019-07-13 60ml olive oil. 10g mint leaves, roughly torn. Mix the yoghurt, goat’s cheese, garlic and a pinch of salt in a large bowl until smooth. Add …
From theguardian.com
From theguardian.com
FREEKEH PILAF( SIMPLE, VEGAN SIDE DISH) - AMIRA'S PANTRY
2022-02-08 Let it soak for 30 minutes. In a medium pot over medium high heat, saute onion in olive oil. Add drained freekeh and stir for 2-3 minutes to toast lightly. Process the tomatoes in a mini food processor and add to the pot with all the spices. Mix everything well then top with water or vegetable stock.
From amiraspantry.com
From amiraspantry.com
TOMATO, FREEKEH AND ARUGULA SALAD RECIPE | SELF
2015-07-31 Cook 1/4 cup freekeh according to package instructions; drain and cool. In a bowl, combine 1 tbsp walnut oil, 4 tsp white balsamic vinegar, 1/4 tsp …
From self.com
From self.com
FREEKEH - DINA'S KITCHEN – LEBANESE RECIPES
2018-05-10 Reserve. Add the butter to the oil in the large pot and sauté the drained freekeh for 2 minutes over moderate heat, stirring all the time. Season with the salt, the allspice and the black pepper and pour in the stock. Bring to a boil over high heat. Reduce to a simmer and cook, covered, for about 40 minutes or until the water is totally absorbed.
From dinas-kitchen.com
From dinas-kitchen.com
FREEKEH SALAD WITH TOMATO & ARUGULA - WHOLE GRAINS COUNCIL
Cook freekeh in a generous amount of well salted water as you would pasta, until the grains are tender but still have some bite. 20-25 minutes for cracked, 40-45 minutes for whole. Add lemon juice, olive oil, salt and pepper to taste, then stir in the remaining ingredients. Taste; add more lemon juice, olive oil, salt and pepper if desired.
From wholegrainscouncil.org
From wholegrainscouncil.org
FREEKEH WITH SWISS CHARD, TOMATOES, AND GARLIC - AMANDA SEGHETTI
2018-08-20 Fresh tomatoes would work as well – about 2 or 3 if they are small or Roma tomato size. Just dice them up and toss them in! After the tomatoes are warm and the stems and onions are softened, add in the garlic and swiss chard leaves. Cook until garlic is fragrant and leaves are wilted. Then serve over a bed of freekeh and eat!
From amandaseghetti.com
From amandaseghetti.com
TOMATOES STUFFED WITH FREEKEH | THE WHOLE GRAINS COUNCIL
Instructions. Scoop out tomatoes and set aside. Mix tomato pulp with freekeh, egg, nuts, garlic and basil-parsley mixture. Put back into tomatoes and drizzle with olive oil. Bake at 375°F for 35 minutes. Recipe courtesy of Freekehlicious LLC / Thomasina Nista. Nutrition.
From wholegrainscouncil.org
From wholegrainscouncil.org
TOMATO FREEKEH - MASTERCOOK
1 cup freekeh; 4 cups vegetable broth; 1 cup water; 1 tablespoon olive oil; 2 tablespoons tomato paste; 1/2 teaspoon paprika; 1/4 teaspoon cumin; 1/4 teaspoon ground turmeric
From mastercook.com
From mastercook.com
TOMATO FREEKEH PILAF | RECIPE | TOMATO SIDE DISHES, FREEKEH, SIDE …
This Tomato Freekeh pilaf comes together quickly and easily, making the perfect vegan side dish. Jul 8, 2015 - A simple side dish starring the superfood grain Freekeh. This Tomato Freekeh pilaf comes together quickly and easily, making the perfect vegan side dish. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
TOMATO FREEKEH
Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain. Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil....
From crecipe.com
From crecipe.com
RECIPE: TOMATO-BASIL FREEKEH SALAD | WHOLE FOODS MARKET
Combine freekeh and 1 1/2 cups water in a large saucepan. Set over high heat, cover and bring to a boil. Reduce the heat and simmer until grains are tender, about 20 minutes. Fluff with a fork and allow to cool for at least 10 minutes. In a large bowl, combine tomatoes and juice, garlic, vinegar and basil and toss well. Stir in freekeh.
From wholefoodsmarket.com
From wholefoodsmarket.com
FREEKEH, TOMATO & CHICKPEA PILAF RECIPE | EAT YOUR BOOKS
Halved recipe, more than enough for two adults and a toddler. joneshayley on August 18, 2019 Halved this recipe easily and it came out absolutely spectacular.
From eatyourbooks.com
From eatyourbooks.com
TOMATO FREEKEH RECIPE FROM MARK HIX ON BAKING BY MARK HIX
Method. Preheat the oven to 180°C. Cut the tomatoes into roughly 1 centimetre dice. Set aside. Rinse and drain the freekeh. Melt 60 g of the butter in an oven-proof dish, add the onion and garlic and cook gently for 2–3 minutes, until soft .
From cooked.com.au
From cooked.com.au
FREEKEH SALAD WITH MIXED NUTS & TOMATO - GREENWHEAT FREEKEH
2016-03-12 Preheat oven to 160C (320F). Place tomatoes, cut side up, onto a tray lined with baking paper. Brush each with olive oil, and roast for 1 hour. Carefully turn each tomato over and roast for a further 25 minutes to allow the juices to drain off. Remove, cut each in half and set aside. Heat extra oil in a large heavy-based saucepan over medium heat.
From greenwheatfreekeh.com.au
From greenwheatfreekeh.com.au
PREPARE FREEKEH AND TOMATO PILAF | MAGGI ARABIA
1 Min. Transfer to a serving dish and garnish with pomegranate seeds. Step1 of 5. Sauté onions with oil in a nonstick pan until softened for 3-4 minutes. Step2 of 5. Stir in freekeh, Add MAGGI® Powder chicken bouillon and water and toss together to coat the freekeh. Step3 of 5.
From maggiarabia.com
From maggiarabia.com
20-MINUTE ZAALOUK RECIPE WITH SMOKED EGGPLANT, TOMATO
2019-12-30 Meanwhile, fry off the onion and garlic in a small drizzle of olive oil and light dash of water, in a pan on medium heat. Then in a bowl, mix the cumin, paprika, ground coriander, garlic puree, lemon juice and salt and pepper in a small bowl and leave to one side. Keep one half of the ‘empty’ lemon as we will use it in a bit.
From lifewithoutmeat.com
From lifewithoutmeat.com
TOMATO, BASIL, AND MOZZARELLA FREEKEH SALAD - HELLO LITTLE HOME
2015-06-22 Tomato, Basil, and Mozzarella Freekeh Salad. One of my favorite summer treats is a caprese salad. Done right, this simple combination of tomatoes, basil, and fresh mozzarella is absolute perfection. I'm always looking for ways to include those summery flavors into other recipes, like this delicious Tomato, Basil, and Mozzarella Freekeh Salad.
From hellolittlehome.com
From hellolittlehome.com
CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)
Place freekeh in a bowl and cover with cold water. Set aside. 2. Step. Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well. 3. Step. Set a steamer …
From recipesty.com
From recipesty.com
RECIPE: BASQUE-STYLE COD WITH SWEET PEPPER-TOMATO SAUCE
Once boiling, add the freekeh and cook, uncovered, 22 to 25 minutes, or until tender. Drain thoroughly and return to the pot. Off the heat, drizzle with olive oil and stir to combine; season with salt and pepper to taste. 2 Prepare the ingredients: …
From blueapron.com
From blueapron.com
FENNEL AND LEMON FREEKEH - YOU SAY TOMATO : YOU SAY TOMATO
Put the pan on a high heat until the butter starts to foam then tumble in the fennel slices. Stir and drop the heat to medium high. Cook for around 15 minutes with no lid on until the fennel softens and starts to turn golden. While the fennel cooks, peel and thinly slice your garlic and set aside.
From yousaytomatocooking.com
From yousaytomatocooking.com
EASY MEXICAN FREEKEH PILAF - VEGAN FAMILY RECIPES
2014-05-12 Heat olive oil in a large deep fry pan. Add onion and saute until they begin to soften. Add zucchini and bell pepper and sautee for an additional 2 minutes. (If you want to use jalapeno, add it now or add to top as garnish once pilaf is done) Add corn, beans, tomato, freekeh, spices, herbs and half the fresh cilantro.
From veganfamilyrecipes.com
From veganfamilyrecipes.com
FREEKEH SALAD RECIPE | BON APPéTIT
2018-08-14 Step 2. Whisk lemon juice, oil, and pomegranate molasses in a large bowl. Add freekeh, onion, parsley, and two-thirds of cherry tomatoes; season with salt and toss to combine.
From bonappetit.com
From bonappetit.com
CHEFS PLATE | FRESH INGREDIENTS & DELICIOUS RECIPES DELIVERED TO …
On the baking sheet with roasted chickpeas, add 1/4 tsp lemon zest (double for 4 portions) and toss together. In the same bowl (from steps 2 and 4 ), toss together spinach, carrots, freekeh, tomatoes and lemon dressing. Serve freekeh mixture on plates, topped with roasted chickpeas, feta and half the capers (use all the capers for 4 portions ...
From chefsplate.com
From chefsplate.com
FREEKEH, TOMATO & ARUGULA SALAD - SALAD RECIPES
2 large handfuls Couple of baby arugula (or chop larger leaves) 3 servings Freshly ground black pepper. to taste 177 milliliters chopped cooked chicken or canned tuna 237 milliliters peeled, seeded, chopped cucumber 3 Tbsps chopped curly-leaf parsley 3 Tbsps chopped dill, or to taste 1 to 2 ears corn, cooked briefly, kernels removed 3 Tbsps extra virgin olive oil, to taste …
From fooddiez.com
From fooddiez.com
FREEKEH WITH ROASTED TOMATOES, HALLOUMI AND A LEMON DRESSING
2014-08-04 Instructions. Bring a pan of water to the boil, salt well and add the freekeh. Cook for 45 minutes, or until tender. Meanwhile place the vine tomatoes in a small roasting tin, sprinkle with 1 tablespoon of olive oil, season generously and roast for 20 minutes at 200°C/180°C fan forced/Gas mark 6. In a small jam jar combine the dressing ...
From sprinklesandsprouts.com
From sprinklesandsprouts.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
