TOMATO-PESTO HUMMUS
So-easy-to-make homemade hummus. The kids love it, and it's healthy, too. Serve with veggies, pretzels, or whole-grain chips.
Provided by Kristina Harrison Krueger
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Blend chickpeas, water, lime juice, garlic, and kosher salt in a food processor until the chickpeas are broken up, about 20 seconds. Add tahini, tomato paste, basil, and Parmesan cheese; blend again while streaming olive oil into the mixture until smooth, about 20 seconds more.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 16.2 g, Cholesterol 0.7 mg, Fat 17.3 g, Fiber 3.8 g, Protein 5.5 g, SaturatedFat 2.5 g, Sodium 574.3 mg, Sugar 1.5 g
SUN-DRIED TOMATO HUMMUS
Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.
Provided by MARKCOSENZA
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 16
Number Of Ingredients 10
Steps:
- Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
- Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g
TOMATO ROSEMARY HUMMUS
Crispy pita chips are the perfect accompaniment to a creamy hummus infused with the appealing tastes of tomato and rosemary.
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 3 cups.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 20-30 minutes or until light golden brown. Add garlic; cook 2 minutes longer., Cool slightly. Transfer onion mixture to a food processor. Add the beans, tomato paste, rosemary, salt and pepper; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 115 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 199mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SUN-DRIED TOMATO HUMMUS
A jar of sun-dried tomatoes adds great color and flavor to this smooth dip that can be whipped up in minutes. Garlic and red pepper flakes nicely spice up this snack spread. -Todd Schmeling, Gurnee, Illinois
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3-1/2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended. Place in a serving bowl; sprinkle with basil if desired. Serve with pita chips and/or vegetables.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.
FIRE ROASTED TOMATO HUMMUS
Ready in just 10 minutes, this Middle Eastern treat is packed with flavor and options! Mix it up with one of the tasty variations below and enjoy it your way.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 16
Number Of Ingredients 9
Steps:
- Reserve 2 tablespoons tomatoes for garnish. In food processor, place remaining tomatoes and all remaining ingredients except pita bread. Cover; process about 1 minute or until smooth.
- Spoon hummus into shallow serving dish; spoon reserved tomatoes in small mound in center. Serve with pita bread.
Nutrition Facts : Calories 90, Carbohydrate 13 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Tablespoons Hummus and 2 Pita Wedges), Sodium 220 mg, Sugar 1 g, TransFat 0 g
TOMATO AND BASIL HUMMUS
I read about this on slashfood.com, one of my favorite food blogs. It was offered up as a good dip for the Superbowl, but I can vouch that it's good even for those of us who don't watch the game. I had to try this out and it was a success, served as an appetizer with Moroccan cigars (you don't smoke them, you eat them, silly) and lots of fresh pita.
Provided by Mirj2338
Categories Beans
Time 5m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Bung it all in the food processor and whizz it around until smooth.
Nutrition Facts : Calories 47.8, Fat 1.4, SaturatedFat 0.2, Sodium 187.2, Carbohydrate 7.6, Fiber 1.6, Sugar 0.8, Protein 1.7
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