HEALTHY MEATLOAF WITH TOMATO GLAZE
This turkey and beef blended healthy meatloaf recipe keeps all the classic flavors intact but lightens its caloric load thanks to a few easy ingredient swaps no one will ever notice.
Provided by Heidi
Categories Main Course
Time 1h25m
Number Of Ingredients 19
Steps:
- Combine the quinoa and chicken broth in a small saucepan and bring to a boil. Lower to a simmer, cover the saucepan with a lid, and cook for 12-14 minutes or until all the liquid has been absorbed. Let the quinoa rest, covered fro 5 minutes, then fluff for a fork. Set aside to cool slightly.
- Preheat the oven to 350° F. Line a rimmed baking sheet with aluminum foil.
- Heat the olive oil in a medium sauté pan over medium heat. Add the onion, bell pepper, and garlic and cook for 5 minutes or until the vegetables are very soft but not browned. Stir in the tomato paste and cook for 1 minute, then transfer the veggie mixture to a large mixing bowl. Let cool.
- While the veggies are cooling, whisk together all the ingredients for the glaze. Set the glaze aside.
- Add the ground beef, turkey and cooked quinoa, Worcestershire, salt, red pepper flakes, yogurt, and eggs to the mixing bowl with the veggies. Mix everything together with your hands until just combined.Don't over mix or the meatloaf will be dry.
- Dump the meat mixture onto the prepared baking sheet. It will be very soft and wet. Mold the meat with your hands into a 9 X 5-inch rectangular loaf. Spread half of the glaze evenly on top.
- Bake for 45 minutes, top with the remaining glaze and bake for another 15 minutes or until the meatloaf is cooked through.
- Let the meatloaf rest for 10 minutes. Slice into thick pieces and serve.
Nutrition Facts : ServingSize 1 g, Calories 393 kcal, Carbohydrate 17 g, Protein 37 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 161 mg, Sodium 787 mg, Fiber 2 g, Sugar 5 g
SOUPERIOR MEATLOAF AND TOMATO GLAZE RECIPE - (4.4/5)
Provided by Karen_W
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (180 C). Blend together Lipton Onion Soup Mix, eggs, 1/2 cup ketchup, and bread crumbs. Add ground beef and combine well. Shape into a 9 x 5 inch (2L) loaf pan. Mix 1/4 cup ketchup, brown sugar and mustard together. Spread over meatloaf. Bake for 70 minutes.
BEST-EVER MEATLOAF
Condensed tomato soup is baked into the meatloaf for flavor, and also makes a tasty pan sauce to serve on the side.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Campbell's Kitchen
Time 1h30m
Yield 8
Number Of Ingredients 6
Steps:
- Thoroughly mix 1/2 cup tomato soup, beef, onion soup mix, bread crumbs and egg in a large bowl. Place the mixture into a 13x9x2-inch baking pan and firmly shape into an 8x4-inch loaf.
- Bake at 350 degrees F for 1 hour 15 minutes or until the meatloaf is cooked through.
- Heat 2 tablespoons pan drippings, remaining tomato soup and water in a 1-quart saucepan over medium heat until the mixture is hot and bubbling. Serve the sauce with the meatloaf.
Nutrition Facts : Calories 297.2 calories, Carbohydrate 13.2 g, Cholesterol 91.3 mg, Fat 17.4 g, Fiber 0.8 g, Protein 20.5 g, SaturatedFat 6.7 g, Sodium 632.7 mg, Sugar 4.3 g
MEATLOAF FOR TOMATO HATERS
I needed a meatloaf recipe that contained no tomatoes or tomato sauce. I created this recipe using a hint of hot sauce to avoid blandness. Serve with mashed potatoes and veggies.
Provided by lorensztajer
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix onion, bell pepper, bread crumbs, hot pepper sauce, egg, salt, and pepper together in a large bowl. Add ground beef; mix.
- Press beef mixture into a loaf pan. Sprinkle brown gravy mix over meat.
- Bake in preheated oven until cooked through and browned, 1 hour. Remove from oven and let rest for 10 minutes before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 16 g, Cholesterol 121.9 mg, Fat 23.8 g, Fiber 1.7 g, Protein 27.8 g, SaturatedFat 9.1 g, Sodium 978.6 mg, Sugar 2.8 g
SWEET AND SOUR MEATLOAF
Our family loves this meatloaf! It's covered with a tangy sweet and sour sauce made on the stove. It is very good!
Provided by JOLO
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes and 1/2 of the can of tomato sauce. Mix together well and place into a 5x9 inch loaf pan.
- Push the meatloaf down into the pan forming a well for the sauce around all the edges.
- Bake at 350 degrees F (175 degrees C) for 40 minutes.
- Meanwhile, in a small saucepan over medium heat, combine the remaining tomato sauce, brown sugar, vinegar, white sugar and mustard. Bring to a boil and remove from heat.
- After meatloaf has cooked for 40 minutes, remove from oven and pour sauce over the top of the meatloaf.
- Return to oven and bake at 350 degrees F (175 degrees C) for 20 more minutes. Let sit 5 minutes before removing from pan.
Nutrition Facts : Calories 547.2 calories, Carbohydrate 38.2 g, Cholesterol 158.5 mg, Fat 32.9 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 988.2 mg, Sugar 25.2 g
GLAZED MEATLOAF I
This is a succulent meatloaf glazed with a sweet and sour sauce that everyone will enjoy!
Provided by Delia Martinez
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the ketchup, brown sugar, 1 tablespoon lemon juice and mustard powder.
- In a separate large bowl, combine the ground beef, bread, onion, egg, bouillon, remaining lemon juice and 1/3 of the ketchup mixture from the small bowl. Mix this well and place in a 5x9 inch loaf pan.
- Bake at 350 degrees F (175 degrees C) for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.
Nutrition Facts : Calories 589.3 calories, Carbohydrate 25.2 g, Cholesterol 159.7 mg, Fat 41.7 g, Fiber 0.6 g, Protein 27.9 g, SaturatedFat 16.7 g, Sodium 499.9 mg, Sugar 17.7 g
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