Traditional Costa Rican Recipes
TRADITIONAL COSTA RICAN BEAN SOUP
One of the local favorites in Costa Rica, it's a wonderful and comforting meal. Black beans are the best in my opinion! I would recommend spicing this up a little with some hot sauce or even some slices of fresh hot peppers! It's very simple to make as well.
Provided by sassafrasnanc
Categories Black Beans
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse beans well.
- Soak beans in water in a saucepan for 2 hours.
- Bring to a boil.
- Cover and simmer until beans are soft about 1 ½ hours. Remove from heat.
- Puree beans with their liquid, onions, bell peepers, oregano, cilantro, celery, garlic, and cilantro in a blender.
- Transfer to a saucepan and heat the soup at medium low temperature.
- Poach eggs in soup.
- Serve hot w/ fried flour or corn tortillas.
Nutrition Facts : Calories 527.5, Fat 28.8, SaturatedFat 10.8, Cholesterol 233.2, Sodium 89.6, Carbohydrate 47.2, Fiber 11.2, Sugar 4.8, Protein 21.1
COSTA RICAN PATI (BEEF TURNOVER)
Whether you call them pati, pattie, patty or paty, these traditional Costa Rican turnovers are one of the best things this cuisine has to offer. They are easy to make and easy to carry around and eat. Make a bunch and take them to work or school as an alternative to sandwiches. I have no idea on prep time, cook time or yield, I just estimated. Posted for ZWT.
Provided by Chef Jean
Categories Lunch/Snacks
Time 1h
Yield 6-10 paties, 6-10 serving(s)
Number Of Ingredients 16
Steps:
- For the dough,
- combine the shortening, butter and oil with a wooden spoon and slowly add the sifted flour and salt. Sprinkle cold water as needed to create a homogenous mixture. Knead the dough and roll it out onto a flat surface to about 1/8 inch thickness. The idea is to have it thin but not so much that it tears.
- For the filling,
- sautee the onions, garlic and peppers on a pan with the oil. Once they brown a bit add the ground beef, the cilantro, the salt and pepper and the breadcrumbs. Stir well and cook thoroughly until the mixture is fairly dry. Let cool.
- Assembly,.
- Cut the pastry into circles or 6 inch squares. You can add the filling to one side, leaving a one inch border to press the edges, or add it into the center and then fold into thirds or fill the circle and cover it with another pastry circle. Each household has its own pati recipe version, so don't be afraid to experiment and use the technique that is easiest for you.
- After filling the patties, press the edges with a fork, then punch some holes into the center of the Costa Rica pati with the fork so that the steam from the filling has a place to exit. Bake until golden brown on a 200°C (400°F) oven. Enjoy!
Nutrition Facts : Calories 766.8, Fat 47.4, SaturatedFat 13.5, Cholesterol 61.6, Sodium 309.2, Carbohydrate 60.8, Fiber 3, Sugar 2.5, Protein 23.4
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