Traditional Grenada Recipes
OIL DOWN
If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. This is the traditional dish of the island.
Provided by Vera Abitbol
Categories Main Course
Time 1h10m
Number Of Ingredients 20
Steps:
- Cut the cod into large pieces and place in a colander.
- Immerse the colander into a large container filled with water and put it in the refrigerator.
- Desalt for 24 hours, changing the water as often as possible.
- In a cast iron pan preferably, sauté the onions over medium-low heat.
- Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly.
- Add the breadfruit, carrots, green bell pepper, celery and taro leaves.
- Mix well and cook for 5 minutes over medium / high heat.
- Add coconut milk, heavy cream, nutmeg and turmeric.
- Carefully place the fish in the sauce.
- Add salt and pepper.
- Cook for 50 minutes total. 25 minutes over medium heat and 25 minutes over low heat until sauce is reduced.
More about "traditional grenada recipes"
5 MUST TRY GRENADIAN BREAKFAST FOOD ITEMS – THE NUTMEG SPOT
From thenutmegspot.com
Estimated Reading Time 50 secsPhone (647) 203-5957Published 2017-10-17
- Bakes – Fry bakes are a staple way for many Grenadians to start the day. This light fried flour pastry and can be served with any number of sides. It’s also very easy to make — basically just fried dough.
- Saltfish souse – This side dish is a perfect compliment to light fluffy fried bakes, coconut bakes or can be served with ground provisions. For this dish, relic from our colonial past, the main ingredient is saltfish or codfish.
- Cocoa Tea – Grenadian Hot Chocolate made from organic, hand roasted cocoa beans, milk and spices, is locally known as ‘Cocoa Tea’. A cup of this favourite will warm you from the inside out while making you healthier!
- Fry plantains – These are a popular side dish with many Grenadian dishes, anytime is a good time to have plantains:- Breakfast, lunch or dinner or even as a snack.
TOP 13 THINGS TO EAT IN GRENADA | CARNIVAL CRUISE LINE
From carnival.com
Estimated Reading Time 5 mins
- Oil Down. Oil down is Grenada’s national dish, so pop it at the top of your list of foods to try. The iconic, one-pot stew is a staple for locals, featured at festivals, parties, and gatherings within the community.
- Fried Bake and Saltfish. When it’s breakfast time in Grenada, it’s time for fried bake. Bakes are a type of bread that’s fried until golden brown. You can choose from an array of side dishes, such as cheese or sausage; however, saltfish fried with tomato, onion, and herbs are among the most popular.
- Lambie Souse. Dining on delicious, fresh seafood is one of the best things to do when you cruise to Grenada, and a local favorite is lambie souse. Lambie is the name for conch, and it’s the star ingredient of this particular dish.
- Callaloo Soup. The dasheen leaf is an ingredient found throughout the Caribbean, and it’s used to make callaloo soup, which is a fixture of Grenada’s food menus.
- Pelau. Pelau is a hearty chicken and rice dish that’s perfect for satisfying your hunger pangs after a fun day of sightseeing and shopping in Grenada.
- Roti. As a melting pot of cultures, you’ll find plenty of French, Spanish, African, and Indian-influenced cuisine when you cruise to Grenada, with Caribbean spices adding a tasty twist.
- Crab Back. Land crabs are plentiful in Grenada and offer a taste similar to those found in the sea. In restaurants, they’re used for a dish called crab back and prepared with a mix of local spices and lime juice, then served inside the shell with crispy, baked breadcrumbs on top.
- Curry Goat. Grenadian-style curry goat uses locally grown herbs and spices for a unique spin on the popular Caribbean dish. Seasoned goat is browned in sugar and slowly cooked with onions, garlic, hot pepper, and curry powder.
- Nutmeg Ice Cream. Grenada is one of the world’s largest importers of nutmeg, and the aromatic spice is used in an array of local dishes. What better way to enjoy it than by eating a refreshing nutmeg ice cream by the sea?
- Sweet Potato Pudding. Sweet potato isn’t the first ingredient that comes to mind when you’re considering desserts; however, it’s certainly a healthy alternative!
10 TRADITIONAL FOODS TO TRY IN GRENADA - JAMAICANS.COM
From jamaicans.com
Estimated Reading Time 6 mins
- Oildown. No visit to Grenada is complete without trying the national dish. This one-pot stew includes plantain, breadfruit, salted meat, chicken, or fish, spices and coconut milk.
- Saltfish Souse. This traditional Grenadian breakfast dish features salt cod. The popularity of the fish dates from when it was preserved in order to survive long ocean voyages across the Atlantic during colonial times.
- Pigeon Pea Soup. Local restaurants feature this soup on Saturdays. It is made with various meats, often pig’s tails, plantain, sweet potatoes, pumpkin, breadfruit, and cassava.
- Doubles and Roti. These are favorites among the varieties of street food available in Grenada. While doubles originated in Trinidad and Tobago, the Grenadian version is unique.
- Macaroni Pie, Coleslaw and Other Side Dishes. Although labeled as side dishes, these foods can form an entire meal. Among the wonderful and filling side dishes of Grenada are callaloo, scalloped potatoes, lentils, and more along with the macaroni pie and coleslaw.
- Grenadian Chicken Pelau. This dish features chicken and rice and is similar to the Spanish paella. It is made with chicken cooked in caramelized brown sugar and then combined with white rice, thyme, peas, vegetables and coconut milk.
- Goat Dairy Artisanal Cheese. Visitors should not miss the chance to partake of the goat cheese at the Grenada Goat Dairy, a nonprofit launched after the devastation Hurricane Ivan and located at the former plantation at the Belmont Estate.
- Grenada Crab Back. A popular traditional dish is known as Crab Back, which is made with fresh crabmeat combined with herbs and a chees sauce baked inside of a crab shell.
- Grenada Spiny Lobster. The spiny lobster makes its home among the reefs and mangroves of the Grenadine Islands. The season for the lobster runs from September to the end of April, but the lobster is now always plentiful regardless of the season.
- Callaloo Soup. Callaloo, a leafy green that has great health benefits due to its high iron content. The soup made from this vegetable is delicious. The recipe originated in West Africa and was brought to the region during the 17th century.
A TRUE TASTE OF GRENADA | CARIBBEAN FOODIE INSPIRATION
Traditional recipes reveal a world of zesty and aromatic dishes which are perfectly seasoned with locally-grown herbs and spices. Often called the ‘Isle of Spice’, Grenada produces a large quantity of the world’s cinnamon, nutmeg, allspice, cloves and ginger which feature prominently throughout the …
From tropicalsky.co.uk
Estimated Reading Time 9 mins
From tropicalsky.co.uk
Estimated Reading Time 9 mins
TRADITIONAL GRENADIAN FOOD - RUNNING TO THE KITCHEN®
2014-12-16 The flowers of the plant are plucked and boiled in water with fresh ginger and cinnamon sticks for 15 minutes. The heat is then turned off and you let it steep until it cools.
From runningtothekitchen.com
Reviews 5Estimated Reading Time 7 mins
From runningtothekitchen.com
Reviews 5Estimated Reading Time 7 mins
CALLALOO SOUP - COOKING WITH MICHELE® - EASY RECIPES ...
2012-02-17 1 tablespoon canola oil 1 medium onion, roughly chopped 2 small shallots, roughly chopped ¼ cup celery leaves (optional) 4-6 cloves roasted garlic, minced 1 teaspoon grated fresh ginger 2 cans chicken or vegetable stock 1 can lite coconut milk 1 pound fresh spinach 8 ounces cut frozen okra ½ teaspoon freshly ground nutmeg
From cookingwithmichele.com
5/5 (2)Category SoupServings 8Total Time 45 mins
From cookingwithmichele.com
5/5 (2)Category SoupServings 8Total Time 45 mins
MAKING ROTI FROM SCRATCH, GRENADIAN STYLE
2012-06-11 1 teaspoon ground tumeric (known as saffron in Grenada) Seasoned chicken (above) 2-3 pounds white potatoes, peeled and diced 2 cups water To a large, hot, dry pot over medium heat add the oil and tumeric. Add chicken mixture, cover and “let steam” …
From stoogescook.blogspot.com
Estimated Reading Time 3 mins
From stoogescook.blogspot.com
Estimated Reading Time 3 mins
19 FOOD & DRINKS TO TRY WHILE IN GRENADA | SANDALS
2020-07-22 With rice as a base, Grenadians cook pelau dishes with meat or fish, and other ingredients like beans, sweet peppers, carrots, celery, coconut milk, and brown sugar added in. In the chicken version, the meat is coated with sugar which tends to give it a hint of sweetness.
From sandals.com
Estimated Reading Time 7 mins
From sandals.com
Estimated Reading Time 7 mins
TYPICAL DESSERTS AND CAKES IN GRANADA - SPAIN-HOLIDAY.COM
2018-07-11 This recipe has not changed over many centuries. Made with eggs, sugar, lemon and almonds. First the egg whites are beaten and lemon is added, the almonds and sugar are blended into the mixture. Then the soplillos are baked in the oven. You can find these in shops in the Alpujarra and Granada. They are sold in boxes of 12. Pestiños de la alpujarra
From spain-holiday.com
Estimated Reading Time 5 mins
From spain-holiday.com
Estimated Reading Time 5 mins
GRENADIAN CHICKEN STEW - NUTMEG NANNY
2015-01-14 Directions: In a large bowl add chicken, carrots, garlic, onion and bell pepper. Mix together. Sprinkle on curry powder, smoked paprika, oregano, kosher salt and pepper. Stir to evenly coat the whole mixture in seasoning. In a large pan (I used my 3.5 quart braiser pan) add sugar over medium high heat.
From nutmegnanny.com
Reviews 39Estimated Reading Time 7 minsServings 2-4Total Time 1 hr 20 mins
From nutmegnanny.com
Reviews 39Estimated Reading Time 7 minsServings 2-4Total Time 1 hr 20 mins
TRADITIONAL GRENADIAN FOOD: 21 BEST DISHES AND DRINKS TO ...
2020-02-27 One of the most popular traditional Grenadian dishes is called Crab Back and it’s made with fresh crabmeat mixed with herbs and a cheese sauce baked inside a crab shell. Where to Try it: Head to BB’s Crabback in the Carenage near Fort George where it’s listed on the appetizer menu. Grenada Spiny Lobster
From atastefortravel.ca
Reviews 16Estimated Reading Time 9 mins
From atastefortravel.ca
Reviews 16Estimated Reading Time 9 mins
10 MOST POPULAR FOODS IN GRENADA - POKPOKSOM
1 day ago The traditional Grenadian dish of Lambie souse is prepared with conch meat. Generally, the dish is served as street food on the shores of Grenada. To make the conch meat spicy, the chefs add to the recipe items like onion, garlic, peppers, etc. Use a food chopper to chop these vegetables. Whenever you come to Grenada, you must taste this authentic delicacy. Recipe for Lambie souse. 10. Oil ...
From pokpoksom.com
From pokpoksom.com
17 GRENADIAN RECIPES IDEAS | GRENADIAN RECIPE, GRENADIAN ...
Grenadian Pork Roast - The tastes of the islands abound in this delicious roast pork recipe which is marinated and then roasted, and served with a delicious sauce made with orange juice, onions, bay leaves, brown sugar, minced ginger, allspice and pepper. Serve with lettuce, avocado, green onions and cucumbers. Dishes Cooking Recipes Food Recipes
From pinterest.ca
From pinterest.ca
4 MOST POPULAR GRENADIAN DISHES - TASTEATLAS
2021-01-09 Grenadian chicken stew is a traditional Caribbean dish originating from Grenada. It's usually made with a combination of chicken legs, chicken stock, ketchup, onions, garlic, bell peppers, carrots, sugar, salt, pepper, curry powder, oregano, and paprika powder. The chicken, carrots, onions, bell peppers, and onions are seasoned with paprika, oregano, salt, pepper, and curry powder, then ...
From tasteatlas.com
From tasteatlas.com
TRADITIONAL GRENADIAN AND WEST INDIAN CUISINE ...
Traditional Grenadian and West Indian Cuisine. Menu. About Me; My Recipes; My Blogs; The colours | The aroma| The flavours| Taste the Caribbean . We invite you to indulge in the colours, the aroma, and the flavour of our Caribbean culture. Choose from our many recipes and enjoy them in your own kitchen. Recipes Blogs. Latest Recipes Posted. We invite you to try these in your own kitchen then ...
From spiceislandcooking.com
From spiceislandcooking.com
28 EXPERIENCE GRENADA IDEAS | CARIBBEAN RECIPES, RECIPES ...
Feb 2, 2018 - Explore Chrys'Anne Nel's board "Experience Grenada", followed by 259 people on Pinterest. See more ideas about caribbean recipes, recipes, grenadian.
From pinterest.ca
From pinterest.ca
5 INDIGENOUS-INSPIRED RECIPES TO MAKE AT HOME - ADVENTURE ...
2021-05-24 Indigenous recipes are often based on traditional ingredients. This often means combining the three sisters or the three staples that make up much of the traditional Indigenous diet in North America. The three sisters consist of corn, squash, and beans. The story behind the tradition of the three sisters is one worth knowing before you begin.
From wanderingwagars.com
From wanderingwagars.com
RECIPES – PAGE 2 – TRADITIONAL GRENADIAN AND WEST INDIAN ...
Traditional Grenadian and West Indian Cuisine. Menu. About Me; My Recipes; My Blogs; Category: Recipes. Recipes. Pan Fried Chicken Thighs With Gravy. Ingredients chicken thighs (or any chicken parts desired) cut in pieces and seasoned overnight preferably 3/4 cups water (more or less depending on how much chicken broth you want) for … Recipes. Cassava Fries. Ingredients cassava oil for ...
From spiceislandcooking.com
From spiceislandcooking.com
GRENADIAN CUISINE | RECIPES WIKI | FANDOM
13 GRENADA TRADITIONAL FOOD IDEAS | CARIBBEAN RECIPES ...
Dec 24, 2019 - Delicious Caribbean food from the island of Grenada. Learn how to make these delicious meals and desserts . See more ideas about caribbean recipes, food, traditional food.
From pinterest.com
From pinterest.com
TRADITIONAL GRENADIAN FOOD | FOOD, AMERICA FOOD, GLOBAL ...
Dec 16, 2014 - A traditional Grenadian food meal including chicken stew, pumpkin mash, callaloo and sorrel juice. Dec 16, 2014 - A traditional Grenadian food meal including chicken stew, pumpkin mash, callaloo and sorrel juice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with ...
From pinterest.ca
From pinterest.ca
GRENADA FOOD & DRINKS | TRADITIONAL RECIPES | GRENADA BLOG
Seasoned goat or mutton is browned in sugar and oil, then slow cooked with garlic, onions, hot pepper, curry powder and Grenadian herbs and spices. A rich curry bursting with flavour - nealry every ingredient can be sourced in Grenada! Served with rice and homemade mango chutney or lime pickle. Desserts & Sweet Treats from Grenada Coconut Drops
From grenadaexplorer.com
From grenadaexplorer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love