NATALIE'S TRINIDADIAN FISH STEW
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Pour the juice and scatter the zest of the first lime into a shallow dish big enough to fit the fish in one layer. Swirl the juice around so it covers the entire surface of the dish. Lay the fish on top and pour over the lemon juice.
- Strip the thyme leaves off the stalks and crush them with a pinch of salt and the white pepper using a pestle and mortar to make a rough paste. Tip the thyme paste over the fish and gently massage it in, taking care not to break up the flesh at all. Pour the rum over and give it one last rub. Cover and leave to marinate out of the fridge for about 1 hour.
- Heat the oil in a wide shallow pan with a lid. Throw in the onion rings and cook for 4-5 minutes until they begin to soften. Tip the coriander, garlic, tomato slices and sugar in with the onions, stir and cook for about 3-4 minutes until the tomatoes begin to release their juices and everything smells sweet.
- Lift the fish from its marinade and nestle it in the pan among the onions and tomatoes. Pour over the marinade, 3 tbsp of water and the Angostura bitters, if you are using it.
- Cover the pan and gently cook for 6-8 minutes until the fish flakes easily and the onions are softened but still have some bite to them. Season with salt and pepper. The authentic Trinidadian dish is tangy-sweet with lots of thyme flavour and very limey, so taste the sauce and if you want more tang, squeeze over the remaining lime. Serve with basmati rice or boiled potatoes and steamed vegetables.
Nutrition Facts : Calories 388 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.31 milligram of sodium
More about "trinidad curried fish recipe recipe for stuffed"
THE BEST COMBINATION: RICE AND CURRY FISH - SIMPLY TRINI …
Web Aug 5, 2008 1 whole fish, sliced 1 onion 2 cloves garlic 1 tbsp. curry 2 medium sized potato ½ cup flour water salt to taste green seasoning oil …
From simplytrinicooking.com
Reviews 13Category SeafoodCuisine East IndianTotal Time 35 mins
From simplytrinicooking.com
Reviews 13Category SeafoodCuisine East IndianTotal Time 35 mins
- Saute onions and garlic. Add curry mixture and simmer until it reaches a thick consistency. Then add chopped potatoes.
- Simmer until potatoes are cooked (about 8 - 10 mins). Add salt to taste. Add fried fish to the sauce
5 TRINIDADIAN RECIPES FOR WEEKNIGHT COOKING FROM RAMIN …
From epicurious.com
Author Joe SevierPublished Oct 15, 2020Estimated Reading Time 8 mins
- Pelau With Chicken and Pigeon Peas. Photo by Joseph De Leo, Food Styling by Erika Joyce.
- Spicy Coconut Pumpkin Soup. Photo by Joseph De Leo, Food Styling by Erika Joyce.
- Shrimp Creole. Photo by Joseph De Leo, Food Styling by Erika Joyce. In Trinidad, Ganeshram says, Creole food refers to “anything with underlying European [specifically Spanish or French] influence”—a vestige of the colonial era.
- Curried Chicken. Photo by Joseph De Leo, Food Styling by Erika Joyce. “West Indian curry is different from the ones found in India,” explains Ganeshram.
TRINIDAD CURRY FISH - EPISODE 119 - YOUTUBE
Web Apr 23, 2016 Trinidad Curry Fish - Episode 119 Trini Cooking with Natasha 264K subscribers Subscribe 606 44K views 6 years ago Would you like to Support my channel ? …
From youtube.com
Author Trini Cooking with NatashaViews 45K
From youtube.com
Author Trini Cooking with NatashaViews 45K
CURRY FISH AND MANGO RECIPE - TRINIDAD GUARDIAN
Web Feb 28, 2020 Bring to a boil and add fried fish pieces, okra and tomatoes. Add chopped scallion, pimento and bandhania to finish and test for salt. Do not turn fish, but pour sauce over the fish in a basting motion during the …
From guardian.co.tt
From guardian.co.tt
A PERFECT BAKED FISH - SIMPLY TRINI COOKING
Web Aug 26, 2009 2 tablespoons oil. Direction: Place the fish in a greased dish and bake for 10 minutes at 300 degrees F. While the fish is baking, prepare the sauce. Sauté the onion and pimento in the oil over a medium flame. …
From simplytrinicooking.com
From simplytrinicooking.com
CURRIED SALTFISH | NESTLé RECIPES
Web 1. Heat oil in sauce pan over medium heat, add the Curry Powder and stir (to dissolve curry grains) then add chives/escallion, onion, hot pepper and thyme. Stir the seasoning until fully combined with the curry, then add …
From nestlerecipescaribbean.com
From nestlerecipescaribbean.com
CURRIED FISH | TASTE OF TRINI - YOUTUBE
Web Curried Fish | Taste of Trini - YouTube 0:00 / 11:41 Curried Fish | Taste of Trini Taste of Trini 155K subscribers 46K views 6 years ago Hey guys! So this is part 2 to my fried fish video...
From youtube.com
From youtube.com
CURRIED FISH RECIPE | EATINGWELL
Web Heat oil in a large skillet over medium heat. Add curry powder and cook for 1 minute. Add onion, bell pepper, garlic, chile pepper and thyme. Cook, stirring, until fragrant, about 2 minutes.
From eatingwell.com
From eatingwell.com
RICE AND CURRY FISH - SIMPLY TRINI COOKING
Web Oct 25, 2012 Instructions Boil rice and set aside. Dust seasoned fish in flour. Fry until golden brown. Mix 1 tbsp curry with 2tbsp water. Saute onions and garlic. Add curry …
From simplytrinicooking.org
Cuisine East IndianTotal Time 35 minsCategory Seafood
From simplytrinicooking.org
Cuisine East IndianTotal Time 35 minsCategory Seafood
- Saute onions and garlic. Add curry mixture and simmer until it reaches a thick consistency. Then add chopped potatoes.
- Simmer until potatoes are cooked (about 8 - 10 mins). Add salt to taste. Add fried fish to the sauce
CURRY KING FISH. - CARIBBEANPOT.COM
Web Sep 7, 2012 Place the fish slices in a large bowl and season with the salt, black pepper, tomato, scallions, scotch bonnet pepper, amchar masala, 1/3 of the curry powder, 1/2 of …
From caribbeanpot.com
4/5 (20)Total Time 30 minsEstimated Reading Time 9 mins
From caribbeanpot.com
4/5 (20)Total Time 30 minsEstimated Reading Time 9 mins
TRINIDAD CURRY BEEF RECIPE - COOKING WITH RIA
Web Apr 27, 2020 Heat oil in a dutch oven or heavy bottomed pot, add onion and hot pepper and cook until edges are golden brown. Add curry powder and cook until grainy and …
From cookingwithria.com
From cookingwithria.com
GOAN-STUFFED FISH RECIPE - GREAT BRITISH CHEFS
Web 1. Cut each tilapia fillet in half, then cut a slit into the middle of each piece for stuffing. Rub the fish with turmeric powder, red chilli powder, ginger-garlic paste and a pinch of salt, …
From greatbritishchefs.com
From greatbritishchefs.com
HOW TO MAKE CURRY FISH WITH MANGO – FRIED METHOD
Web Feb 10, 2020 Add 1 cup water and cook for another 3-5 minutes or until the mango softens and the water separates from the oil. Add 2-3 cups of water ( or coconut milk), salt and …
From cookingwithria.com
From cookingwithria.com
CARIBBEAN BAKED FISH - THAT GIRL COOKS HEALTHY
Web Jul 20, 2021 For the stuffing 2 tablespoon olive oil 1 small onion sliced 3 garlic cloves minced 1 small tomato chopped 2 cups leafy greens tightly packed callaloo, dasheen …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
TRINIDAD CURRY FISH WITH MANGO - YOUTUBE
Web Learn to make a delectable Trini Curry fish recipe. Fish is first fried and then simmered in a flavorful and rich mango, curry sauce. It's great eaten with r...
From youtube.com
From youtube.com
HOW TO MAKE TRINI CURRY FISH ON A FIRESIDE - EPISODE 1182
Web 1 large pompano 1 tsp fish seasoning 1/2 tsp salt 1/4 tsp black pepper2 tb sp green seasoning 2 cups oil for frying1 cup flour.....3 tbsp oil1/4 tsp fenugree...
From youtube.com
From youtube.com
30 TRINIDAD IDEAS | TRINI FOOD, TRINIDAD RECIPES, CARIBBEAN RECIPES
Web Trinidad Caribbean Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour! #trinidad #caribbean …
From pinterest.ca
From pinterest.ca
CURRIED FISH RECIPES RECIPES ALL YOU NEED IS FOOD
Web Jam-packed with flavour, this totally tasty traybake is a must-try dish. Total Time 1 hours 15 minutes Yield 6 Number Of Ingredients 14 Ingredients Steps: Preheat the oven to …
From stevehacks.com
From stevehacks.com
7 TRINI SEAFOOD RECIPES TO TRY | VISIT TRINIDAD
Web Mar 2, 2021 Pour all ingredients for the breading into a bowl and mix. Preheat oil in a shallow pot to 300 degrees Fahrenheit. Place seasoned fish into the breading mixture …
From visittrinidad.tt
From visittrinidad.tt
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love