Tropical Tot Shake Recipes

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TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

A yummy fruit smoothie made with tropical fruits.

Provided by Lisa B

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 mango, peeled and seeded
1 papaya, peeled and seeded
½ cup fresh strawberries
⅓ cup orange juice
5 cubes ice

Steps:

  • Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g

TROPICAL PARADISE MILKSHAKES



Tropical Paradise Milkshakes image

Slip away to paradise without leaving home with these fruity, coconutty shakes. A little pineapple rum or coconut rum would make them extra indulgent. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 10

2 medium limes, divided
1/4 cup unsweetened shredded coconut, toasted
1-1/2 cups frozen pineapple chunks
1-1/2 cups frozen mango chunks
1 medium banana, sliced and frozen
1-1/2 cups vanilla ice cream
1 cup light coconut milk
1/2 cup fat-free milk
1 cup frozen unsweetened strawberries
Fresh pineapple, kiwifruit, strawberries, mango, starfruit and edible blossoms, optional

Steps:

  • Cut 1 lime into wedges. Moisten rims of 6 margarita or cocktail glasses with a lime wedge. Sprinkle coconut on a plate; dip rims in coconut. , Zest and juice remaining lime. Place zest and juice in a blender. Add pineapple, mango, banana, ice cream and milks; cover and process until smooth. Pour 2/3 cup mixture into each prepared glass. Add strawberries to remaining mixture in blender; cover and process until smooth. Pour into glasses; garnish as desired with lime wedges and optional ingredients.

Nutrition Facts : Calories 198 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (23g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges

TROPICAL MILK SHAKES



Tropical Milk Shakes image

"This fruity shake has a bold banana flavor," explains DeEtta Rasmussen of Ogden, Iowa. "It's a tasty tradition to serve this beverage whenever the family is together."

Provided by Taste of Home

Time 10m

Yield 5 cups.

Number Of Ingredients 6

3/4 cup milk
2 medium ripe bananas
3 cups vanilla ice cream, softened
1 can (8 ounces) chunk pineapple, undrained
2 tablespoons sweetened shredded coconut, toasted
2 tablespoons chopped pecans

Steps:

  • In a blender, combine the milk, bananas, ice cream and pineapple; cover and process until smooth. Pour into chilled glasses. Top with coconut and pecans. Serve immediately.

Nutrition Facts : Calories 280 calories, Fat 13g fat (7g saturated fat), Cholesterol 40mg cholesterol, Sodium 92mg sodium, Carbohydrate 39g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.

TROPICAL TOT SHAKE - LOW FAT



Tropical Tot Shake - Low Fat image

I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. I am posting a low-fat version of the shake. If you are making this for toddlers you need to use the high fat version of the ingredients listed.

Provided by Nyteglori

Categories     Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup pineapple, frozen in chunks
1/2 cup strawberries or 1/2 cup kiwi, frozen
1/2 cup mangoes or 1/2 cup peach, frozen in chunks
1 banana, frozen in chunks
1 cup orange juice, chilled
1 1/2 cups non-fat powdered milk, plus
3 tablespoons non-fat powdered milk
8 ounces low fat cottage cheese
1 teaspoon coconut extract
1 1/2 cups cold water

Steps:

  • Puree fruit with enough juice to make the blender run smooth.
  • Add cottage cheese, blend well, then add remaining ingredients.

Nutrition Facts : Calories 319.2, Fat 1.8, SaturatedFat 1, Cholesterol 14.7, Sodium 503.8, Carbohydrate 48.9, Fiber 1.9, Sugar 41, Protein 27.2

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