Tropicaldreamsmoothie Recipes

TROPICAL SMOOTHIE

Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

Ingredients

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

TROPICAL DREAM SMOOTHIE

Tropical Dream Smoothie image

If you like tropical, you will probably like this. It is full of "tropicalish" ingredients!

Provided by Tinkerbell_16

Categories Smoothies

Time 10m

Yield 3 glasses, 3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed tropical fruit
1 cup frozen strawberries
2/3 cup coconut milk
1 (11 1/2 ounce) can guava nectar
1 scoop vanilla whey protein powder

Steps:

Put all ingredients into blender.
Blend until smooth.
Serve.

Nutrition Facts : Calories 152.1, Fat 11.7, SaturatedFat 10.3, Sodium 34.4, Carbohydrate 12.2, Fiber 3, Sugar 7.4, Protein 2.1

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