Truly Low Carb Pancakes Recipes

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LOW-CARB PANCAKES



Low-Carb Pancakes image

If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).

Provided by Engineer in the Kit

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 cup almond meal or 1 cup almond flour
2 eggs
1/4 cup sparkling water (you can use flavored)
2 tablespoons oil
1/4 teaspoon salt
2 (1 g) packets Splenda sugar substitute

Steps:

  • Mix all ingredients together.
  • Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
  • Serve them with sugar-free syrup.

Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4

FLUFFY KETO PANCAKES



Fluffy Keto Pancakes image

These fluffy, tasty pancakes are super easy. Serve with plenty of butter and your favorite sugar-free syrup.

Provided by just.a.mom

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 10

1 cup almond flour
¼ cup coconut flour
2 tablespoons low-calorie natural sweetener (such as Swerve®)
1 teaspoon salt
1 teaspoon baking powder
½ teaspoon ground cinnamon
6 eggs, at room temperature
¼ cup heavy whipping cream, at room temperature
2 tablespoons butter, melted
1 teaspoon vanilla extract

Steps:

  • Mix almond flour, coconut flour, sweetener, salt, baking powder, and cinnamon together in a bowl. Whisk in eggs, heavy cream, butter, and vanilla extract slowly until batter is just blended.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 382.5 calories, Carbohydrate 13.4 g, Cholesterol 281.2 mg, Fat 33.2 g, Fiber 3.5 g, Protein 15.3 g, SaturatedFat 10.3 g, Sodium 842.3 mg, Sugar 1.8 g

TRULY LOW CARB PANCAKES



Truly Low Carb Pancakes image

Real pancakes, no pork rinds or soy flour- made with almond flour, baking powder, eggs, etc. I experimented with a combo of recipes and came up with a winner. I added pecan pieces to the batter, you could add blueberries or anything to make your favorite pancakes.

Provided by MNLisaB

Categories     Breakfast

Time 11m

Yield 6 pancakes

Number Of Ingredients 7

1/2 cup almond flour
3 tablespoons vital wheat gluten
3 eggs, beaten
1/3 cup seltzer water
2 tablespoons cream or 2 tablespoons half-and-half
1 teaspoon Splenda sugar substitute
1/2 teaspoon baking powder

Steps:

  • Preheat and grease pancake griddle, medium heat.
  • In a medium bowl, mix together wheat gluten, almond flour, baking powder and Splenda.
  • Add the eggs, cream and seltzer and mix lightly until blended.
  • Pour about 1/4 cup batter for each pancake onto prepared griddle, will make 6 pancakes.
  • Flip over when golden brown on the underside and bubbles appear on the top.
  • Cook for about another 2 minutes, or until golden brown on the underside.
  • Serve with your favorite accompaniments- butter, sugar free pancake syrup, as usual.

Nutrition Facts : Calories 51.5, Fat 4, SaturatedFat 1.7, Cholesterol 111.3, Sodium 69.7, Carbohydrate 0.4, Sugar 0.2, Protein 3.2

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