Tuna Fish Lettuce Wraps Recipes

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THAI SPICY TUNA LETTUCE WRAPS



Thai Spicy Tuna Lettuce Wraps image

Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'

Provided by Bumble Bee

Categories     Trusted Brands: Recipes and Tips     Bumble Bee Seafoods

Time 20m

Yield 4

Number Of Ingredients 21

2 tablespoons sriracha chili garlic sauce
2 teaspoons mayonnaise
1 teaspoon Asian red chili paste (sambal)
3 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, drained
6 green onions, chopped, divided
¼ cup red bell pepper, diced
1 jalapeno pepper, seeded and minced
¼ cup diced red onion
1 carrot, shredded
¼ cup chopped Thai basil
½ cup chopped fresh cilantro
1 lime, juiced
4 teaspoons sesame oil
3 teaspoons Asian red chili paste (sambal)
2 teaspoons toasted sesame seeds
2 teaspoons sugar
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon black pepper
3 cups gourmet salad greens
1 teaspoon Cilantro or Thai basil for garnish

Steps:

  • Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
  • Empty drained tuna into a large bowl. Break up tuna into large chunks.
  • Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
  • Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
  • In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
  • Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
  • Garnish with cilantro or Thai basil if you like.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g

TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

TUNA LETTUCE WRAP



Tuna Lettuce Wrap image

Tuna lettuce wraps are easy to prepare and you'll use ingredients that you have stored in your kitchen! Don't hesitate to try this low-carb healthy wrapl!

Provided by Michelle Minnaar

Categories     Main Course

Time 15m

Number Of Ingredients 11

240g (8oz) drained, canned tuna flakes
1 avocado, peeled and chopped
15ml (1 tbsp) capers
1 tomato, washed and chopped
½ green bell pepper, washed and chopped
½ red onion, peeled and finely chopped
5ml (1 tsp) Dijon mustard
½ lemon, juiced
30ml (2 tbsp) mayonnaise
8 lettuce leaves, washed
Coriander, for garnishing

Steps:

  • Place the all the ingredients, except the lettuce, in a large mixing bowl and stir until evenly distributed.
  • Season to taste, divide between two bowl and serve with lettuce.

Nutrition Facts : ServingSize 1 serving, Calories 399 calories, Sugar 5.6 g, Sodium 637 mg, Fat 27 g, SaturatedFat 5.9 g, Carbohydrate 20.6 g, Fiber 8.9 g, Protein 25.4 g, Cholesterol 54 mg

TUNA SALAD WRAPS



Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

TUNA AND WHITE BEAN LETTUCE WRAPS



Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

Provided by Six Sisters Stuff

Categories     Appetizer     Lunch     Snack

Yield 3

Number Of Ingredients 9

1 (5 ounce) can tuna (drained)
1 Tablespoon sweet relish
1 Tablespoon Miracle Whip
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
3 lettuce leaves
1 Avocado (diced)
16 cherry tomatoes (diced)
Salt and Pepper, to taste

Steps:

  • Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
  • Place the mixture on a lettuce leaf.
  • Top with chopped avocado, tomato, salt, and pepper.

Nutrition Facts : Servingsize 1 serving, Calories 464 kcal, Fat 33 g, SaturatedFat 5 g, Cholesterol 14 mg, Sodium 962 mg, Carbohydrate 35 g, Sugar 14 g, Protein 12 mg

HEALTHY TUNA LETTUCE WRAPS



Healthy tuna lettuce wraps image

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Snack

Time 17m

Number Of Ingredients 8

2 drops rapeseed oil , for brushing
2 x 140g fresh tuna fillets, defrosted
1 ripe avocado
½ tsp English mustard powder
1 tsp cider vinegar
1 tbsp capers
8 romaine lettuce leaves
16 cherry tomatoes , preferably on the vine, halved

Steps:

  • Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
  • Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
  • Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium

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