Tuna Salad For Mayo Haters Recipes
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
RICH TUNA SALAD, EVEN FOR THE TUNA HATERS :)
Years ago I kept craving tuna. Strange, because I am really not a tuna lover. Eventually I came across Bumble Bee albacore tuna (DOLPHIN SAFE, very important to me) packed in water. I bought 2 cans. I used a few normal ingredients and one or two not so mainstream ingredients. It's delicious, almost tastes "roasted" for lack of a better description :) I developed this, but I'm sure others have used something similar. It really satisfied my craving for tuna (must have been my body craving protein and omega 3 fatty acids) I just thought I'd share! Oh, also! The tuna mellows and tastes much better if allowed to sit in the fridge for several hours. Also good on crackers!
Provided by SwedishExpat
Categories Lunch/Snacks
Time 15m
Yield 3-4 sandwiches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna, trying to get as much juice out as you can.
- Feed the juice to your kitties :).
- Place in a medium bowl.
- Dice the red onion finely.
- Dice the dill pickle finely.
- Mix the above ingredients with the mayonnaise and mix as finely as possible.
- Add the chopped olives, lemon pepper, fresh dill and dried mustard, mix well.
- Serve on freshly baked Sourdough bread. Add lettuce and tomato, if desired.
- For a low carb version, omit bread and dollop on a nice bed of lettuce (free food!) :).
Nutrition Facts : Calories 212, Fat 10.4, SaturatedFat 1.8, Cholesterol 38.4, Sodium 1305.2, Carbohydrate 7.8, Fiber 2.6, Sugar 2.1, Protein 22
TUNA SALAD FOR MAYO HATERS
If you're like me, you're not a fan of mayo, or maybe you need to layoff of Mayo to loose a few pounds, for whatever the reason, this recipe is a healthy alternative.
Provided by Chef Dylan
Categories Lunch/Snacks
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- mix all ingredients in a bowl, you can leave out the canned beans and chick peas if you like, but I like to keep them in because its filling, adds texture and protein.
- When adding the olives, pour a bit of the brine in too, i do this with the canned tuna as well.
- try adding other flavors and veg, there are endless combinations to enjoy tuna salad.
Nutrition Facts : Calories 171.7, Fat 5.6, SaturatedFat 1.4, Cholesterol 43.1, Sodium 98.6, Carbohydrate 2.1, Fiber 0.2, Sugar 0.7, Protein 26.6
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